pumpkin and dill seed soup recipe | Indian style pumpkin with dill soup | kaddu suva ka soup | simple healthy pumpkin soup | with 21 amazing images.
pumpkin and dill seed soup recipe | Indian style pumpkin with dill soup | kaddu suva ka soup | simple healthy pumpkin soup is a creamy wholesome soup. Learn how to make Indian style pumpkin with dill soup.
To make pumpkin and dill seed soup, heat the butter in a non-stick deep pan, add the onions and sauté on a medium flame for 1 minute. Add the dill seeds and sauté for 1 more minute. Add the pumpkin pieces, salt and 3 cups of water and cook on a medium flame for 10 minutes. Allow it to cool completely. Once cooled, blend using a hand blender to a smooth mixture. Add the milk, mix well and cook on a medium flame for 2 more minutes. Serve hot garnished with fresh cream and spring onion greens.
This thick and creamy Indian style pumpkin with dill soup is a real blockbuster! An abundant dose of dairy products like milk and cream are added to enhance the texture of this soup, yet it has a very attractive and strong flavour, thanks not just to onions but also dill seeds that are sautéed and cooked along with the pumpkins.
This super tasty kaddu suva ka soup is made all the more delicious by the garnish of aromatic spring onions. Let every spoonful rest on your palate, so you can enjoy the perfect combination of a soothing texture and a vibrant flavour!
Pumpkin is a very good source of vitamin A, which helps in maintaining vision and healthy skin. This simple healthy pumpkin soup is suitable for weight watchers, diabetics and heart patients. They can make their choice between full fat milk and low fat, though it is used in small quantities. Also, the addition of fresh cream is optional. They can avoid it.
Tips for pumpkin and dill seed soup. 1. Instead of a hand blender, you can also blend it in a mixer. 2. Ensure there are no lumps remaining. 3. Spring onion greens can be replaced with chopped dill leaves.
Enjoy pumpkin and dill seed soup recipe | Indian style pumpkin with dill soup | kaddu suva ka soup | simple healthy pumpkin soup | with step by step photos. whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with paneer | with 14 amazing images
whey soup is made from whey which is cooked in a tempering of spices to which paneer is added. Just get milk, boil it and curdle it. Separate the whey and paneer and your healthy whey soup with paneer is ready.
Don’t discard the whey the next time you make paneer. This liquid is a great source of protein , vitamins and minerals and used to make calcium, protein rich whey soup.
A soup make from whey with chunks of calcium-laden paneer will make a light, yet energy-giving healthy whey soup with paneer. Try it!
All health freaks, those aiming to lose weight, on low carb diet or even those on exercise regime can opt for this low carb soup. For vegetarians looking to cut their carbs, this low carb whey soup is the solution.
Love healthy nutritious soups? Then check out our recipes for Healthy Veg Soups that are laden with nutrients.
Enjoy how to make whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with paneer | with detailed step by step photos below. Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
healthy mushroom soup recipe | mushroom soup for diabetes | mushroom soup without cream | simple and easy Indian style mushroom soup |
Indian style mushroom soup is a complete low carb, weight loss soup which can be relished at any time. Learn how to make simple and easy mushroom soup Indian style.
To make healthy mushroom soup. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the whole wheat flour, mushrooms and 1 cup of water, mix well and cook on a medium flame for 5 to 6 minutes. Remove from the flame and allow the mixture to cool completely. Once cooled, combine the mushroom mixture and milk and blend in a mixer till smooth. Transfer the mixture into the same deep non-stick pan, add the salt, pepper and 1 cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve immediately.
Who can refuse a cup of soothing mushroom soup for diabetes! And if you were told that it is a healthy version, you would enjoy it all the more. Mushrooms have a low carbohydrate level, and hence a low glycemic index too, which makes it a helpful ingredient for diabetics.
Being rich in potassium, mushrooms also keep blood pressure under control, making it doubly beneficial. They help to maintain heart beat too. Women with PCOS for weight loss can relish this soup without guilt. So why not try simple and easy mushroom soup Indian style at least once?
Further, by using whole wheat flour as a thickening agent along with low-fat milk as the base of mushroom soup without cream, we have also taken the guilt off the creaminess!
Tips for healthy mushroom soup. 1. Choose low-fat milk if you have been advised to restrict the amount of fat. 2. Serve this soup immediately to relish its best flavours and texture.
Enjoy healthy mushroom soup recipe | mushroom soup for diabetes | mushroom soup without cream | simple and easy Indian style mushroom soup | with recipe below. broccoli carrot soup | indian broccoli carrot soup | healthy broccoli carrot soup | carrot broccoli soup | with 14 amazing images.
This Indian Clear Broccoli and Carrot Soup recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour.
Broccoli Carrot Soup is a super healthy soup which you can have as a low carb soup made of broccoli, carrots and onions.
Broccoli is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage.
Carrot is great for the eyes.They relieve constipation, high blood pressure, have fibre and lower cholesterol.
While onions, garlic and celery enhance the flavour of this Broccoli Carrot Soup, sun-dried tomatoes impart an exciting tanginess.
When down with a bug or cold, I turn to this warm Clear Broccoli and Carrot Soup.
Garnish the Clear Broccoli and Carrot Soup with grated Parmesan cheese and serve fresh and hot.
Apart from Clear Broccoli and Carrot Soup check our other healthy clear soups to have a larger choice.
Enjoy how to make Clear Broccoli and Carrot Soup recipe with detailed step by step photos below. Here is a chance for vegetarians to have a go at the Penang Laksa Soup, an ever-popular Malaysian delicacy.
Coconut milk and vegetable stock form the base of this tasty soup, which is flavoured with a tangy and spicy paste of tamarind, chillies, lemongrass and onions.
Chunky pieces of cottage cheese and crunchy bean sprouts add more josh to this perky soup, which is characterised by the rich taste of coconut milk and the fresh aroma of lemongrass.
We have toned down the spice levels to make the soup enjoyable for everybody. Pair the Laksa Soup with Malaysian Noodles and Creamed Corn Cake for a satiating oriental meal. tomato shorba recipe | tomato and coconut milk soup | healthy tomato shorba | with 20 amazing images.
tomato shorba is a tangy soup made from tomatoes and coconut milk, mildly spiced with cumin seeds and green chillies. Ingredients for tomato shorba are easily available in every Indian kitchen.
The addition of jaggery imparts a slight sweetness and reduces the sourness of tomatoes, making the tomato shorba soup all the more pleasing to the palate.
Notes and tips to make the perfect tomato shorba. 1. To make the tomato shorba, in a deep non-stick pan, add the tomatoes. Always make use of red plump tomatoes to get a pleasant tangy flavour. 2. Strain the mixture using a strainer and keep aside. This is done so we have a smooth tomato shorba. 3. Add the besan. This gives little thickness to the soup.
Let’s see why this is a healthy tomato shorba ? Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure .The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.
Serve Indian tomato shorba hot.
Learn to make tomato shorba recipe | tomato and coconut milk soup | healthy tomato shorba | with step by step photos below. bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean sprouts clear soup | with 32 amazing images.
bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean sprouts clear soup is a nourishing bowl with a pleasant hue. Learn how to make healthy Indian style bean sprouts soup.
Red capsicum and bean sprouts stir- fry soup, is really popular in China and here a brilliant combination of capsicum, bean sprouts and onions have been presented as a delightful Oriental soup. It is not only tantalizingly tasty, but also conveniently quick to prepare! Unlike most soups, which call for cooking the veggies first, this quick Chinese capsicum, onion and bean sprouts clear soup makes use of stir-frying, a comparatively fast procedure, which also imparts a classic flavour to the dish.
This healthy Indian style bean sprouts soup is not only very tasty but also colourful and pleasant to look at, so you feel tempted to sip it. A garnish of fresh green coriander is like the perfect final touch. Moreover, it is a low calorie soup which has enough fibre which, apart from offering benefits to your heart, also aids digestion. The antioxidant from the basketful of veggies added in this soup act as immune boosters as well!
Tips for bean sprouts soup. 1. Using fresh bean sprouts for best results in the soup. 2. Sauté bean sprouts on a high flame for 2 to 3 minutes. 3. You can serve bean sprout soup | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean sprouts clear soup | with some soya sauce. 4. This quick Chinese capsicum, onion and bean sprouts clear soup | is not spicy and does not require a stock. It has a super taste.
Enjoy bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean sprouts clear soup | with step by step photos. The tamatar dhania ka shorba is a punjabi's version of the ever popular tomato soup. Shorbas were made popular by the princes and maharajas in india. Served piping hot, this shorba combines the goodness of tomatoes and coriander. Besan is used as a thickening agent for the shorba. The curry leaves, mustard seeds and cumin seeds impart a deliciously indian flavour and the sugar helps curb the tanginess of the tomatoes
quick mushroom soup recipe | Indian quick mushroom soup | mushroom soup without cream | veg mushroom soup | with 20 amazing images.
quick mushroom soup recipe | Indian quick mushroom soup | mushroom soup without cream | veg mushroom soup is a simple and easy to make fare which can be served in less than 20 minutes. Learn how to make Indian quick mushroom soup.
To make quick mushroom soup, combine the milk and 2 cups of water in a deep pan and bring to a boil. Keep aside. Heat the butter in another deep pan, add the onions and sauté on a medium flame for 1 minute. Add the mushrooms and sauté on a medium flame for 2 to 3 minutes. Add the plain flour and sauté on a medium flame for a few seconds. Add the milk-water mixture gradually and cook on a medium flame for 2 to 3 minutes, till no lumps remain, while stirring continuously. Add the salt and pepper and bring to a boil. Serve hot garnished with the grated cheese.
This wholesome soup requires the mushrooms and onions to be cooked with milk, for a pleasing colour, flavour and texture. Indeed a hot bowl of mushroom soup without cream is worth a few minutes spent!
The mushrooms along with white sauce made with plain flour, butter and milk adds creaminess to this Indian quick mushroom soup. With a tempting garnish of grated cheese, it is all the more fascinating.
The chopped onions and mushrooms have a very pleasant mouthfeel in veg mushroom soup. Looks and tastes exotic, but in reality it is very simple. It is sure to fascinate the most discerning of diners!
Tips for quick mushroom soup. 1. You can chop the mushrooms finely or roughly as per your liking. 2. After adding the milk-water mixture, ensure to stir continuously to avoid lump formation. 3. You can make the soup in advance. But add the cheese to hot soup just before serving.
Enjoy quick mushroom soup recipe | Indian quick mushroom soup | mushroom soup without cream | veg mushroom soup | with step by step photos.
Who doesn't love tomatoes? Yes, this cuisine also has its own version of tomato soup which has an addition of thin noodles. Quick to prepare, the soup is seasoned with freshly ground pepper that makes it ideal for winter
healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images.
healthy carrot soup is an antioxidant filled soup for one and all. Learn how to make Indian style creamy carrot soup.
To make healthy carrot soup, combine the carrots, onions, moong dal and ¼ cup of water in a pressure cooker, mix well and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Keep aside to cool completely. Once cooled, transfer the mixture into a mixer and blend to a smooth purée. Transfer the mixture into a deep non-stick pan, add the milk, ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot.
This mildly-flavoured zero oil carrot and yellow moong dal soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals.
Prepared with low-fat milk, this easy healthy gajar ka soup features surprisingly low on the calorie meter too. Those aiming trimmed waistlines and looking forward to maintaining a healthy heart, can include this nourishing soup in their meals. The quercetin in onions will further promote production of HDL (good cholesterol) and lower total cholesterol in the body.
Thickened smartly with protein-rich moong dal, and flavoured with onions and black pepper, the Indian style creamy carrot soup is indeed a very tasty way to stay young and energetic. The moong dal is also a good source of calcium and phosphorus – the twin pillars of our bones. Not being strained, this soup lends 3.8 g fibre per serving too! That’s an additional health boost.
Enjoy healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with step by step photos and recipe below. Manchow soup, an all-time favourite, this soup is an ideal starter for any meal. The sharp flavours of ginger and garlic merge beautifully with the fresh flavour of herbs like coriander and mint in this soya sauce based soup. Even the “one by two” option is enough, as this soup is so filling!
Minestrone soup is the ideal way to start a hearty meal; alternatively it's so jam-packed with the goodness of vegetables that it could even serve as a whole meal by itself!
You can also try other wholesome soups like Lentil and Vegetable Broth or Vegetable and Noodle Soup . The Sweet Corn Soup is what you could call an all-time global favourite! Loved by people all over the world for its sweet flavour and nutty texture, it is quite satiating and soothing too. This method is quite easy to prepare and retains the fresh taste of the corn. You can enjoy its mellow flavour as it is, or spike it up with some peppy sauces while serving.