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Uttapa is an all-time favourite snack across the country. These delicious uttapas, made with dosa batter are not only tasty but sumptuous and satiating too. We have made a zero-oil version of this popular snack by adding a variety of veggies to the batter. This makes the uttapas flavourful and colourful, and also keeps them soft and moist even without oil. This great low-cal Mixed Vegetable Uttapa is loaded with nutrients and fibre, and makes a wonderful evening snack .

jowar and tomato uttapam recipe | healthy jowar uttapam | Indian snack with jowar | with 25 amazing images. jowar and tomato uttapam recipe | healthy jowar uttapam | Indian snack with jowar is a nourishing breakfast option. Learn how to make healthy jowar uttapam. To make jowar and tomato uttapam, wash and soak the whole jowar and urad dal in enough water separately overnight. Drain well. Combine the whole jowar, urad dal and approx. ¼ cup of water in a mixer and blend till smooth. Transfer the mixture into a bowl, add the ginger-green chilli paste and salt and mix well. Heat a mini uttapa pan and grease it using ½ tsp of oil. Pour small spoonfuls of the batter in each uttapa mould to make a 75 mm. (3") diameter round. Sprinkle little tomatoes and coriander evenly over each mini uttapam, press lightly and cook on both the sides on a medium flame using the remaining ½ tsp of oil. Serve immediately. A sumptuous variant of the common rice and dal uttapam, this Indian snack with jowar, as the name suggests is made with a batter of jowar and urad dal. Jowar being alkaline in nature is good for your tummy, and interestingly this batter does not require fermentation, thus ruling out the possibility of acidity too. Try other stomach-friendly snacks like Nutritious Chilas and Potato Bajra Pancake. Not only are these healthy jowar uttapam convenient to make, they are also super tasty thanks to the tomatoes and peppy coriander. Tomatoes are rich in lycopene and vitamin A which are antioxidants and help in reducing inflammation in the body. These jowar and tomato uttapam are a wise pick for diabetics, heart patients and all those aiming weight loss. With 34 calories and 1.1 g protein per mini uttapam, these is a perfect snack with coconut chutney. Tips for jowar and tomato uttapam. 1. Jowar and urad dal has to be soaked overnight. So plan for it in advance. 2. Ensure that the mixture is smooth on blending. Half grains left behind while blending will not give a pleasant mouthfeel after cooking. 3. You can also use finely chopped onions for the topping. 4. Serving these uttapams immediately is very important to enjoy their flavour and texture. Enjoy jowar and tomato uttapam recipe | healthy jowar uttapam | Indian snack with jowar | with step by step photos.

mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with 23 amazing images. Mini bajra oats uttapam for toddlers is a finger food which babies love to hold and learn self-eating and independence. Healthy bajra oats mini uttapam is also quick as it doesn’t have fermenting. There is only 1 hour of resting time. Learn how to make mini oats uttapam for toddlers. To make mini bajra oats uttapam for toddlers, you need a little bit of planning as bajra has to be soaked for 8 hours. This helps in easy digestion. Drain it, add clean water and pressure cook it for 5 whistles. Add all the remaining ingredients to it like bajra flour, urad dal flour, curd, carrot, oats and salt along with ¼ cup of water. Mix well and keep aside for about an 1 hour. When you want to serve make round uttapams in a mini uttapa pan. Cook the uttapams with little oil as mentioned in the recipe. ‘Mini’ is the best format to serve your child, as it is easy for them to handle all by themselves! But the best part is that these healthy mini uttapam for kids recipe is mini only in size, but maxi in nutrient value, all thanks to carefully chosen ingredients like iron-rich bajra and fibre-rich oats. Oats will provide energy and the iron from bajra will help in carrying this energy and other nutrients to all parts of the body. Grated carrot improves the texture, adds a mild sweetness and a lot of vitamins too, to the healthy bajra oats mini uttapam. While this recipe requires a long soaking time, it does not need to be fermented, so you can soak the bajra overnight and prepare the uttapa for your baby’s breakfast, for a power-packed start to the day. Serve these mini oats uttapam for toddlers immediately so that the kids can enjoy the perfect texture. Enjoy mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with step by step photos.

uttapam stuffed with green peas recipe | South Indian matar uttapam | green peas uttapam with dosa batter | instant uttapam for breakfast | with 20 amazing images. uttapam stuffed with green peas recipe | South Indian matar uttapam | green peas uttapam with dosa batter | instant uttapam for breakfast is a quick fix option for busy morning. Learn how to make South Indian matar uttapam. To make uttapam stuffed with green peas, combine the green peas, green chillies, coriander and salt in a deep bowl, mix well and keep the green peas mixture aside. Heat a mini uttapam pan and grease it lightly using little oil. Pour a spoonful of the batter in each of the 7 uttapam moulds to make a 75 mm. (3") diameter round. Top each mini uttapam with 1 tsp of the green pea mixture and cook them, using a little oil, till they turn golden brown in colour from both the sides. Repeat steps 2 to 4 to make 7 more uttapams in 1 more batch. Serve hot. Watch simple dosa batter transform into an attractive and mouth-watering delicacy, with a little help from green peas! These dainty green peas uttapam with dosa batter are perfect for kids as a pick me up snack. The batter, enhanced with green peas, green chillies and coriander, emerges into a very pleasantly coloured South Indian matar uttapam, which has a snazzy, lingering flavour brought about mainly by coriander. Serve these instant uttapam for breakfast hot and fresh with Sambhar and Coconut Chutney. Tips for uttapam stuffed with green peas. 1. Serve uttapam stuffed with green peas with green chutney. 2. Press down with a spatula while cooking the uttapam stuffed with green peas. Enjoy uttapam stuffed with green peas recipe | South Indian matar uttapam | green peas uttapam with dosa batter | instant uttapam for breakfast | with step by step photos.

moong dal uttapam recipe | moong dal chilla | healthy moong dal uttapam with green peas and carrots | protein, vitamin B1, folic acid rich moong dal uttapam | with 35 images. moong dal uttapam is a healthy Indian snack or breakfast option made with all healthy ingredients. Learn to make moong dal chilla. moong dal uttapam is like no snack you have ever tasted before. A deliciously savoury batter of moong dal, curds and spices is topped with a peppy green peas mix and cooked on a tava till it turns an irresistible golden in colour. This moong dal uttapam sumptuous snack is great to have for breakfast, but can be served at parties too. You can save time by preparing the topping the previous day itself. The fibre (4.1 g in ¼ cup) present in yellow moong dal for moong dal uttapam prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn and good for diabetics. Enjoy moong dal uttapam recipe | moong dal chilla | healthy moong dal uttapam with green peas and carrots | protein, vitamin B1, folic acid rich moong dal uttapam | with step by step photos.

mini cheese uttapa recipe | cheese uttapam | instant cheese uttapa - Indian snack | cheese uttapam with idli dosa batter | with 13 amazing images. mini cheese uttapa recipe | cheese uttapam | instant cheese uttapa - Indian snack | cheese uttapam with idli dosa batter is a quick snack which gives you the satisfaction of eating a homely fare as well as a unique scrumptious snack! Learn how to make cheese uttapam. To make mini cheese uttapa, heat a mini uttapa pan and grease it using a little oil. Pour a small spoonful of the batter in each of the 7 uttapa moulds and spread in a circular motion to make a 75 mm. (3") diameter round. Sprinkle 2 tsp of the topping evenly over each of the 7 mini uttapas and press it gently so that the topping sticks well to the batter. Cook the uttapas, using oil, till they turn golden brown in colour from both the sides. Repeat steps 1 to 4 to make 11 more mini uttapas. Serve immediately with sambar and coconut chutney. A simple topping of cheese and green chillies transforms uttapa into an exotic treat. What’s more significant is that these cheese uttapam are made with readymade idli dosa batter. You can even make use of left over batter. Prepare the uttapa in a mini format to give it an exciting, snacky appearance. While you could serve these instant cheese uttapa - Indian snack with chutney and sambar; you could also give it a contemporary touch by serving with tomato sauce or Tomato Salsa! All the cheese lovers are sure to dwell into the taste of cheese uttapam with idli dosa batter. While we have used processed cheese, you can swap processed cheese with mozzarella, gouda or cheddar cheese for a more cheesy dosa. Also, a combination of 2-3 cheeses can be used. Tips for mini cheese uttapa. 1. Since salt is there in the batter, we have not added any salt to the topping. If the batter you buy has less salt, add the required amount to the batter itself. 2. Adjust the green chillies as per your choice. If you are making these uttapa for kids, reduce the amount of green chillies. 3. Ensure to press the cheese topping gently so that the topping sticks well to the batter, else it will stick to the pan when you turn it over. Enjoy mini cheese uttapa recipe | cheese uttapam | instant cheese uttapa - Indian snack | cheese uttapam with idli dosa batter | with step by step photos.

oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin B, protein rich sprouts uttapam | with 30 images. oats palak sprouts uttapam recipe is a healthy Indian breakfast to have. Learn to make sprouts uttapam. Pregnancy is a time to be enjoyed. It’s a golden period when you feel quite indulgent, and yet have to strike a balance between your sudden hunger pangs, changing tastes and good health. Here is a quick pregnancy snack for such times! The oats palak sprouts mini uttapam are not just toothsome but also rich in nutrients – you get iron, folic acid and vitamin A from the spinach, fibre and protein from the sprouts and oats. Tons of good health for the little life inside you! Tips for oats palak sprouts uttapam. 1. oats and urad dal must be coarsely powdered. 2. sprouts uttapam requires only 15 minutes fermenting. Enjoy oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin B, protein rich sprouts uttapam | with step by step photos.

banana uttapam recipe | urad dal banana dosa | sweet uttapam | with 30 images. banana uttapam is a sweet uttapam made with urad dal, rice and bananas. Learn how to make urad dal banana dosa. Spongy and succulent uttapam, with the pleasant flavour and mild sweetness of bananas and sugar! banana uttapam is a delicious snack that will be loved by all, especially kids. Like most uttapas, banana uttapam also uses a batter of rice and urad dal. But, after fermentation, the batter is fortified with mashed bananas, which not only add flavour to the urad dal banana dosa but also make them softer. Enjoy banana uttapam recipe | urad dal banana dosa | sweet uttapam | with step by step photos.

jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla | with 25 amazing images. jowar uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. Learn how to make jowar chilla . jowar uttapam is a type of uttapam made with jowar flour, also known as sorghum flour. It is a healthier and more nutritious alternative to traditional uttapams, which are made with rice flour. Jowar is a good source of fiber, protein, and iron. It is also gluten-free, making it a good option for people with gluten intolerance. To make jowar uttapam we will make a batter first. In a large bowl out jowar flour, besan, curd, 1/2 cup water and salt to taste. Mix well. Cover batter and let it rest for 20 minutes. Add onions, tomatoes, carrots, ginger green chilli paste, curry leaves, cumin seeds, and coriander leaves. Add 1/3rd cup water and mix well. To cook jowar uttapam , heat a non-stick pan and grease it using ½ tsp of oil. Pour a ladleful of the batter and spread in a circular motion to make a 125 mm. (5") diameter thick circle. Cook the uttapams with little oil till they turn golden brown in colour from both the sides. Serve jowar uttapam immediately with coconut chutney and sambar. Main ingredients for jowar uttapam . Jowar. Potassium rich jowar is critical for those with high blood pressure as it lessens the impact of sodium. Jowar is safe food for diabetic but to be had in restricted quantities and safe for those who want to live and eat healthy. Besan. In addition to binding the batter, besan also helps to give uttapam a crispy texture. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index , besan is good for diabetics too. With only 79 calories per jowar uttapam , Jowar uttapam is a low-calorie food that is ideal for weight loss. Pro tips for jowar uttapam . 1. Add 1 cup curd (dahi). Yogurt has a tangy flavor that compliments the other flavors in uttapam. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. 2. Add 3/4 cup finely chopped onions. Onions have a sweet and savory flavor that compliments the other flavors in uttapam, such as besan, yogurt, and spices. 3. Add 2 tsp ginger-green chilli paste. Ginger and green chilies have a pungent and spicy flavor that compliments the other flavors in uttapam. The ginger adds a warm and earthy flavor, while the green chilies add a kick of heat. Enjoy jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla | with step by step photos.

quick soya uttapam recipe | soy vegetable uttapam | Indian soy pancake | with 22 amazing images. soya uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. Learn how to make soy vegetable uttapam. Soya uttapam is a South Indian dish made with a batter of semolina, soya milk, vegetables, and spices. It is a delicious and healthy alternative to traditional uttapams, as it is a good source of protein and fibre. soya uttapam is a delicious and nutritious variation of the classic South Indian Onion tomato Uttapam. Semolina always lends itself to quick dishes as it cooks easily. Here, it combines with protein-rich soya milk and a bouquet of other handy ingredients to make instant soya uttapam. You can add more value to this dish by tossing in a few more grated veggies if you find time. Batter for Soy Uttapam: To make soya uttapam we will first make a batter. Combine the semolina and soya milk in a bowl and mix well. Keep aside for 10 minutes. Add the carrots, onions, tomatoes, coriander, green chillies and salt and mix well. Batter ready. Cooking Soy Uttapam: Heat a mini uttapam pan and grease it lightly using little oil or a tava (griddle) and grease it lightly with oil. Pour a 1 tablespoon of the batter in each uttapam mould to make a 63. 5 mm (2. 5 ") or 75 mm. (3") diameter round. When cooked on one side, turn them over and cook on the other side using a little oil till golden brown. Repeat with the remaining batter to make more mini uttapams. Serve soya uttapam immediately with coconut chutney. Pro tips for soy uttapam. 1. Add salt to taste. We added 1 tsp salt. It is best to taste the batter after adding the salt to determine if it is salty enough. 2. Pour a 1 tablespoon of the batter in each uttapa mould to make a 63.5 mm (2.5 ") or 75 mm. (3") diameter round. This depends on the size of the pan you have or pour a small spoonful of the batter on the tava and spread it to make a 75 mm. (3”) diameter circle. You can make 3 to 4 uttapam at a time. 3. Press down with a spatula while cooking the soy uttapam. Enjoy quick soya uttapam recipe | soy vegetable uttapam | Indian soy pancake | with step by step photos.

An uttapa with a difference! using variety of vegetables substantially increases the calcium and fibre content. With zero-oil, the uttapas make a great low-cal evening snack.

The Assorted Uttapa Platter is so tasty and colourful to look at, the very sight of it makes you drool! Dainty uttapas made with readymade dosa batter are topped with appetising mixtures of veggies, sprouts, cheese and spice powders. Most of the toppings are very easy to make – just involving the chopping and mixing of ingredients. Depending on the time you have on hand, you can choose how many toppings you wish to prepare. Whichever options you choose, this platter is sure to be loved by your guests!

healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with 21 amazing images. Diabetic friendly soya uttapam is a good source of protein, fibre, and vitamins. Learn how to make healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | Healthy soya uttapam is a nutritious and delicious South Indian recipe with a healthier twist to the classic South Indian Onion tomato Uttapam. Oats soya uttapam made with a batter of soya flour, oats flour, vegetables, and spices. To make healthy soya uttapam batter, in a deep bowl add soya flour, oats flour, curd, curry leaves, coriander, chilli paste, salt and 1 cup water. Mix well to make the batter of pouring consistency. Finally add fruit salt and gently mix it. To make healthy soya uttapam, heat ¼ tsp oil in a nonstick pan, pour a ladleful of batter over it and spread it to make a 125mm (5 inch) diameter circle. Spread some veggies topping over it and press it gently. Cook for 1 minute on a medium flame. Smear ¼ tsp little oil over it and along the edges.Flip over and cook on a medium flame till the uttapam turns brown in colour and crisp from both the sides. Serve healthy soya uttapam hot with green chutney. Main ingredients for healthy uttapam. Soy. soy flour is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. The mild and slightly nutty flavor of soy flour complements the other flavors in uttapam, such as onions, tomatoes, and spices. Oats flour is a healthier and more nutritious choice than semolina for binding uttapam batter. Oats are a great source of protein for vegetarians. It is rich in soluble fiber (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. With only 59 calories per healthy uttapam, soya uttapam is a low-calorie food that is ideal for weight loss. Diabetic friendly soya uttapam is not only a flavorful and filling dish but also offers several benefits as it is rich in protein, low in carbohydrates, rich in fibre, good for weight loss and suitable for those looking to incorporate gluten-free options into their diet. pro tips to make healthy soya uttapam: 1. Instead of fruit salt you can add baking soda to make fluffier uttapams. 2. You can also add paneer or veggies of your choice for topping. 3. Make sure you use fresh curd for the best flavour and taste. 3. Consider using coconut oil instead of processed seed oils for a healthier diet. 4. Add 1/4 cup grated paneer (cottage cheese). Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes,. Enjoy healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with detailed step by step photos.

With little effort and the same batter as dosa, you can make a dish that seems quite different. The uttapam is thicker and heavier than the dosa and is cooked on both sides. Peculiarity of an uttapa is the small holes that form when spread on the hot tava making it appealing.

tricolour uttapam recipe | healthy tiranga uttapam | corn capsicum and carrots uttapam | with 25 amazing images. tricolour uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. Learn how to make corn capsicum and carrots uttapam. tricolor uttapam is a variation of the popular Indian breakfast dish uttapam. It is made with a vegetable filling that is divided into three parts and colored with different natural ingredients to create the Indian tricolor flag. The most common colors used are green (from capsicum or spinach), orange (from carrots), and white (from coconut). In this recipe we have used sweet corn instead of coconut. tiranga uttapam is a South Indian dish made with a dosa batter as the base. The base of the tricolour uttapam is a tomato onion mixture where onions are cooked in oil till translucent. Add the tomatoes, green chillies, chaat masala and salt and cook on medium heat for 2 minutes. Keep aside. To make tricolour uttapam put the corn, capsicum and carrot in 3 small bowls. Add 1 teaspoon of lemon juice and salt in each bowl. Mix well and keep aside. Heat and grease a non-stick tava on a medium flame. Put 1 ladle of the batter on it. Spread 2 tablespoons of the onion-tomato mixture in it. Press down with a spatula and cook for 30 seconds on medium heat. Spread the corn, capsicum and carrot mixture on top of this mixture in such a way that you get three different coloured portions on your uttapam. Press down with a spatula and cook on medium heat for 30 seconds to 1 minute till the bottom of uttapam is brown. Serve tricolour uttapam hot with coconut chutney. Pro tips for tricolour uttapam. 1. Heat 2 tbsp coconut oil or oil in a pan. Consider using coconut oil instead of processed seed oils for a healthier diet. 2. Add 1 cup finely chopped onions. Onions add a mild and sweet flavor to uttapams that complements the other ingredients. Onions add a bit of crunch and texture to uttapams. 3. Add 1 cup chopped tomatoes. Tomatoes add a tangy and juicy flavor to uttapams that complements the other ingredients. 4. Add 1 tsp chaat masala. With a unique blend of spicy, salty and sour flavours, just a dash of chaat masala is enough to add a peppy twist to the uttapam. Here is the easy recipe to make homemade chaat masala. 5. Use 1/4th cup grated coconut instead of sweet corn to make the tiranga colour of the Indian flag. Enjoy tricolour uttapam recipe | healthy tiranga uttapam | corn capsicum and carrots uttapam | with step by step photos.
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