492 besan recipes

besan recipes, 1206 veg recipes using Besan

In the case of Indian cuisine, besan should be called all-purpose flour instead of Maida!

besan recipes. besan indian recipe collection. Besan or gram flour is a pale yellow colored, nutty flavored flour made by grinding Chana dal (Bengal gram). The Chana dal can be either raw or roasted, when roasted it has a stronger flavor which is better than the raw bitter flour. Besan is high in protein content, gluten-free and rich in other nutrients like magnesium, calcium, zinc, and iron. Owing anti-microbial properties, besan is mixed with different ingredients to create a home-made pack that acts as a cleanser in exfoliating all types of skin.

You can make besan flour at home by grinding (preferably roasted) Bengal gram in a food processor until the mixture becomes a fine powder. You can store this flour in an air-tight container in the refrigerator for up to six months or in the freezer for up to twelve months.

Be it the sweet Gujarati Kadhi, Rajasthani Pakoda kadhi or the Punjabi kadhi, besan forms an integral part in these dishes. Apart from that, besan is used exclusively as the main ingredient in a variety of dishes like pakora, authentic Gujarati snacks like Khandvi, Khaman Dhokla and Rajasthani gravies like gatte ki subzi. Maharashtra's famous batata vada, bhajji pav, pitla, zunka etc. Besan can be used as a thickener in gravies, as a batter for frying,the binding agent in kebab/patty or as an egg replacer.

Indian starter recipes using besan

Chickpea flour is very absorbent and can be used as a binding agent while making varieties of appetizers (be it kebab/tikka/patty). Give a healthy twist to the very famous aloo tikki? You can surely munch on them guilt-free. Also, these sprouts tikki can be relished for starter or evening snacks with tongue-tickling chutneys.

How about marinating some cottage cheese with curd and dry spices? The addition of besan to the marinade helps in binding all the ingredients together. Relish hot paneer tikka with mint chutney! You can even deep fry some crumbly, melt-in-the-mouth Paneer cheese balls or cocktail-sized vegetable kebab for your next party!

It is also used to make an array of dry snacks like South India's ribbon sev, Gujarat's fafda, chakli or fried masala peanut.

Besan Chilla recipes

Escalate your energy levels at the start of the day with these light on tummy, easy to make besan chilla. This protein-packed, low in calories chilla is surely going to lead you to a beautiful day. Try making Lauki chilla which is packed with the succulence of bottle gourd, tanginess of curd and the warmth of chilli powder. If you don't like lauki then flip some tomato omelette. You can savour them with pickle or a bowl of curd.

Indian Sweet Recipes using Besan

Traditional Indian Mithai recipes made from besan like Mysore Pak, Sweet Boondi and Mohanthal are loved by one and all. Using sweet boondi, you can even prepare delicious Motichoor Ke Ladoo. Other than these Indian sweets like Besan barfi, Besan laddoo, Baked Besan gujiya and Besan sheera are quick and easy to make.

You can even make besan laddoo in a microwave oven. In all these recipes, make sure you roast the besan well to avoid a raw smell. An addition of cardamom powder and mixed dry-fruits enhances the taste and texture greatly. You can make these delights for festive occassions like Ganesh Chaturthi and Diwali. They also make a good treat for kids.

Enjoy our collection of 1206 veg recipes using Besan and cook new delights every day!

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A classic Gujarati recipe, of vegetables and fenugreek dumplings cooked in an aromatic blend of spices. This version is an easy and healthy way to make oondhiya.

Tender ajwain leaves are dipped in a besan batter and deep fried. They add a great 'digestive' element to a plateful of sinful pakodas. On a rainy day enjoy as an evening tea snack with a cup of hot Elaichi Tea .

Spinach and tomato make a standard pair, no doubt, but you might never have thought of preparing them this way! This nutritious subzi, loaded with vitamin A, Vitamin C and folic acid, also turns out to be quite stunning in appearance and flavour, as it is prepared by stuffing spinach leaves with an aromatic vegatable mixture, and placing them in tangy tomato gravy.

Usually oil-laden, this Gujarati favourite gets the healthy treatment through pressure-cooking and baking and replacing poha for high fat coconut!

Add zing to your kadhi with these healthy moong dal dumplings.

Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious. It is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients. As being low in calories relish this delicacy quite often without any hesitation. This kadhi teams up equally well with rotis and parathas .

A simple tomato based curry

This delicious corn recipe is a great way to begin your day. It is really low in calories and vegetables add bulk and vitamins while fresh ginger and chilli add pungent accents to this treat. Serve hot with Mint and Coriander Chutney.

These crisp toasted rotis combine the goodness of whole wheat flour, gram flour and fenugreek leaves. They have a high nutritional value and besides being absolutely delicious, they are virtually fat free, being cooked without using any oil. Pre-cook these rotis on a tava (griddle) and then finish them in a toaster till they are crisp and brown. They are ideal to serve at a party as they can be quickly toasted for a large group of people. Serve them along with spicy mango pickle or with sweet and sour mango pickle.

Traditionally, samosas are served with chutney or chole, but this one which is a personal favourite of mine, is a bit different. I have experimented serving them with a coconut kadhi and to add some crunch to the dish, I have added chopped spring onions. This chaat is a meal in itself! The coconut kadhi uses coconut milk which is the liquid extracted with water from the coconut flesh. Coconut milk are now available in tetra packs at grocery stores, so you need not go through the effort of extracting it!

If you thought kadhi is a very simple, everyday dish, this recipe will make you realise just how versatile the seemingly humble kadhi really is. Depending on the spices and additions, like veggies, pakodis or koftas, kadhi can be absolutely simple or awesomely rich too! Here, we have added spinach dumplings to the kadhi to make it special. Made of spinach and besan perked up with spices, the koftas have a wonderful taste and melt-in-the-mouth texture. They complement the yoghurt curry very well, making this a really satiating recipe. You can serve it with hot rice and ghee, or yummy buttered rice .

A lovely soup from Maharashtra made from tomatoes and coconut with a delicate touch of spices.

fansi dhokli recipe | Gujarati French beans sabzi | healthy fansi dhokli | with 30 amazing images. fansi dhokli recipe is a healthy Indian dinner sabzi from the state of Gujarat. Learn how to make French beans sabzi. fansi dhokli is one such recipe that makes smart use of dhoklis, combining them with the goodness of French beans. In fansi dhokli, dhoklis made of whole wheat flour and besan are combined with French beans, perked up with spice powders and thickened with besan again, creating a mouth-watering delicacy that is rich in fibre, folic acid and vitamin A. A characteristic ingredient of Gujarati food and Rajasthani cuisine, dhoklis made of besan adds body to a sabzi while also enhancing its taste. The musky aroma and nutty mouth-feel of these ajwain-flavoured dhoklis in fansi dhokli are a pleasure to the palate. Fansi dhokli is a versatile dish that can be paired with any type of roti, from traditional roti , to healthier options like bajra roti or jowar roti. Main ingredients for fansi dhokli. French Beans are rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Dhoklis made of whole wheat flour and besan. Packed with flavor and satisfyingly light, fansi dhokli is a perfect choice for any meal, with only 90 calories per serving of fansi dhokli. Pro tips of fansi dhokli. 1. Add besan (bengal gram flour). Besan acts as a natural binder, holding the wheat flour dough together and preventing it from becoming crumbly or falling apart during cooking. This is especially important for dhokli, which needs to maintain its shape during simmering or boiling in the curry. 2. Add whole wheat flour (gehun ka atta) to make dhoklis. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. 3. Add carom seeds (ajwain). Carom seeds possess a distinct, pungent aroma with warm, slightly bitter notes. They add a unique depth and complexity to the dhokli dough. Enjoy fansi dhokli recipe | Gujarati French beans sabzi | healthy fansi dhokli | with step by step photos.

Try this interesting ‘re-mix’ of traditional patwadi with scrumptious sweet corn, bengal gram flour and everyday spices, made quickly and easily in the microwave.
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