70 boiled kabuli chana recipes

boiled kabuli chana recipes | 111 boiled chole, chickpeas recipes |

boiled kabuli chana indian recipes. Kabuli Chana, also known as white chickpeas, are a part of the legumes family. They are small, hard and knobby in shape and are pale white in color. They are used in Indian Cuisine as well as international cuisine in many different types of recipes. To cook kabuli chana properly and in less time, they first need to be soaked for at least 4 to 5 hours for them to soften a bit and then they can either be boiled or pressure cooked. They have a nutty flavor and become super creamy when mashed.

International Boiled Kabuli Chana Recipes

The first thing that comes to my mind when I think of chickpeas is Hummus. Hummus is a Lebanese dip/spread made by blending boiled chickpeas and is flavored with garlic, olive oil and tahini. There can be many flavors in hummus as well like Spinach Hummus, Herbed Hummus and Spicy Garlic Hummus. It is creamy and delicious and can be served along with pita bread sticks, or even vegetable sticks like carrots and cucumber. This hummus is used as a spread in sandwiches as well or can be used to make an innovative Mediterranean Pizza.

Falafels are tiny, deep fried Lebanese balls mostly eaten stuffed into pita bread pockets and served alongside different dressings and salad to eat as a whole meal. It tastes absolutely delicious and finger licking! These falafel balls can also be eaten as a Lebanese wrap, made in whole wheat flat bread. Simple boiled chickpeas can also be added to a simple Lettuce and Bean salad.

Indian Boiled Kabuli Chana Recipes

In India, when you think of Kabuli Chana, your head always first goes to Chole. Chole is an Indian subzi with added spices traditionally eaten with Puri. It is spicy, flavorful and mouth-watering, a perfect Sunday meal. It can be added to different subzis and dals as well like Beans and Amaranth Leaves Dal. This iron rich combination works wonders on health and your palate, and will be loved by everyone.

Chickpeas are used in all parts of the country, even the eastern states. Kumror Chhokka, a Bengali Potato and Pumpkin subzi has another textural component, chickpeas, while adding nuttiness to it. The usage is not limited to subzis and dals, it can also be used to add a new and surprising flavor to the humble biryani. Kabuli Chana Biryani makes a wonderful dish, together with tomatoes, curds and spices that meld together very well.

Boiled Kabuli Chana Recipes

Boiled Kabuli Chana, just with a little spice and salt, makes one heck of a snack. Either eaten like this or as different types of chats, it is always a winner ingredient. Whether it's the plain Chana Chat with pieces of paneer and zesty chaat masala or the Papdi, Potato and Chickpea Chaat, with the tangy and spicy chutneys blessing your palate, Kabuli chana will always remain a fan favorite. Not only that, it can be used to make tikkis with other ingredients, one of my favorites being just the plain and humble Chickpea Tikkis.

Enjoy our collection of boiled kabuli chana indian recipes.

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This recipe is an innovative fusion of Maharashtrian and Lebanese cuisine, which is sure to thrill your palate. Hummus is a creamy accompaniment made of white chick peas, olive oil and garlic; while Thecha is a super spicy all-time favourite Maharashtrian accompaniment made of crushed chillies and garlic. We have combined the best of both these dishes to make a Thecha Hummus that is both creamy and spicy. This interesting hummus can be served as a dip at parties. If you lean towards the Lebanese side, you can serve it with pieces of Lavash , or if you prefer a desi touch, serve it with Bhakri .

papdi potato chick pea chaat recipe | dahi papdi aloo kabuli chana chaat | Indian papdi potato chick pea chaat | with amazing 25 images. papdi potato chick pea chaat recipe is a variation to the popular dahi papdi chaat. Surely, your entire family will love dahi papdi aloo kabuli chana chaat as it is loaded with papdi, fruits, potatoes, cooked kabuli chana, chutneys and perky spices – there is something in it for everybody! Craving for something spicy and tangy and want to try papadi potato and chick pea chaat. This papdi potato chick pea chaat recipe is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available. In a bowl, mix papdi, potatoes, kabuli chana, pineapple, raw mango, sweet chutney, green chutney, curds, chaat masala and spices to make dahi papdi aloo kabuli chana chaat. You can make papadi potato and chick pea chaat for evening snack or can even be used as an accompaniment or side dish with dinner or lunch. Chaat are savoury snacks popular around India. It is made using an assortment of ingredients like chutneys, spices, crunchy bites like sev, papdi, puri, boondi etc. We have used papdi in this Indian papdi chaat. To make a healthier papadi potato and chick pea chaat substitute the deep fried papdis with baked papdi. Also opt for this baked sev recipe instead of using deep fried sev. Enjoy papdi potato chick pea chaat recipe | dahi papdi aloo kabuli chana chaat | Indian papdi potato chick pea chaat | with detailed step by step photos and video below.

When you are bored of having rice and pasta based dishes, reach out for a packet of couscous. One of the staple foods of North African regions like Morocco, couscous is nothing but tiny granules made of durum wheat. Cooked properly, it is light and fluffy and quite nice on the palate. Here, we have cooked the couscous with lemon juice and rind, which give it a refreshingly tangy flavour, and served it with an exciting Vegetable Moroccan Curry. Several juicy veggies and boiled chickpeas are cooked with tomato puree and an assortment of spice powders, to get a brilliantly-flavoured Moroccan curry. This curry, however, is a little dry, so prepare it only some time before serving and not too much in advance. If you still feel it is dry, add a little water. Garnish the Lemon Couscous with Vegetable Moroccan Curry with parsley to get a truly authentic aroma.

chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese | with 39 amazing images. chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese is a perfect blend of colours, flavours, texture and nourishment. Learn how to make kabuli chana paneer vegetable salad. Chickpeas, commonly known as kabuli chana, are mostly associated with chole in Indian cuisine and hummus in Mediterranean cooking. Here we have presented this protein rich legume in the form of kabuli chana paneer vegetable salad. Fresh, crisp lettuce, boiled kabuli chana, paneer cubes, tomatoes, olives, and spring onions make a vibrant-looking salad. The olive oil infused with garlic and chili flakes is tossed in with the chickpea paneer salad for a lovely treat! Weight watchers can boost their metabolism with this healthy Indian chickpeas salad with cottage cheese by enjoying it without the addition of sugar. This salad bowl not only has protein in abundance, but also lends enough fiber to keep you satiated for long hours and avoid binge eating. Vitamin A, vitamin C, folic acid, lycopene, quercetin and allicin are other key elements which work their magic as antioxidants to help prevent inflammation in the body. Paneer is also a good source of calcium which promotes bone health. Further, olive oil in the dressing is a source of MUFA (mono unsaturated fatty acids) which protects body cells and maintains heart health as well. Thus this kabuli chana paneer vegetable salad is not merely a visual treat for the eyes, but a health boost for the body too! Diabetics too can include this salad in their meals, but minus the sugar. Tips for chickpea paneer salad. 1. Chill iceberg lettuce in cold water for 20 minutes. Then drain and use. 2. If you don't have black olives then use green olives. You can skip this if you wish. It's a salad and feel free to experiment with different toppings. 3. Add the prepared dressing only after chilling the salad and when you want to serve. Enjoy chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese | with step by step photos.

Boiled potatoes and chana taste delicious in this tangy, chatpata salad! this is very easy and quick to make and a great recipe to eat between meals.

fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with 26 amazing images. fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad is a wholesome salad with lots of health benefits to reap. Learn how to make Indian fruit, vegetable and chana salad. Turn to this delightful Indian fruit, vegetable and chana salad when you have leftover chick peas and a basket of fruits in the refrigerator. It is a perfect blend of texture and flavours ranging from not just perfectly cooked kabuli chana, but also pleasant tang from tomatoes and lemon juice to crunch of veggies like onions, cucumber and lettuce. The chick peas have a wealth of nutrients like energy, protein, calcium and iron while the orange segments together with lemon juice abound in vitamin C which helps to enhance our resistance to diseases. Feel free to replace orange with fruits that are handy or fruits you love the most, taking care to avoid ones like mangoes, bananas etc in this healthy kabuli chana salad. Heart patients, diabetics, weight-watchers and all healthy individuals can turn to this protein dense salad. They can also benefit from antioxidants like lycopene from tomatoes and quercetin from onions. These antioxidants are a way to ward off the harmful free radicals from the body and maintain the health of organs. Serve this fruit chana salad with a light main course at lunch time and watch your loved one's relish it. Tips for fruit chana salad. 1. You can add extra virgin olive oil to the recipe. 2. Add roasted and crushed peanuts to get the nice crunch to the salad. 3. Replace orange with pomegranate if you wish. Enjoy fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with step by step photos.

Feel the soul of lebanon with this scrumptious wrap prepared with chickpea based hummus, parsley hinted falafel and sesame seeds based tahini. Adding jalapeno peppers and chilli flakes, makes this wrap really spicy too!

As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris! Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free. Serve with Pav and Spicy Kachumber for a delicious simple meal.

An iron-rich trio of amaranth leaves, rajma and kabuli chana come together in this lip-smacking dal! Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare. Now, you can enjoy culinary pleasure hand in hand with good health and a sharp brain, because apart from improving haemoglobin levels, iron also helps to supply oxygen for making blood, which is vital for brain health.

garlic hummus recipe | homemade Indian style garlic hummus | healthy garlic hummus recipe | easy garlic hummus | garlic hummus recipe is a healthy snack to include it in your meals. Learn how to make easy garlic hummus. Our homemade Indian style garlic hummus is made from Kabuli chana, garlic, green chilli paste and low fat curds with a garnish of olive oil, parsley and chilli powder. To make garlic hummus, combine all the ingredients in a mixer and blend till smooth. Transfer the mixture into a serving bowl, garnish with olive oil, parsley and chilli powder. Refrigerate for at least 30 minutes and serve chilled with cucumber sticks and carrot sticks. Thanks to Mediterranean cuisine for giving us this exciting homemade Indian style garlic hummus! See why this is a healthy garlic hummus recipe ? Chickpea is one of the most versatile beans that abounds in all major nutrients like vitamins A and C, iron, calcium as well as fibre. Hummus makes good use of this useful bean, by making it into a smooth dip form. Remember to benefit from this best healthy hummus by avoid spreading it on breads and instead serve it with cucumber and carrot sticks. This makes a high protein snack. With its high fibre count, it makes a nourishing snack which will keep you full for hours and also boost your metabolism to aid in weight loss. Easy garlic hummus is a healthier version of the traditional Hummus, which makes use of loads of olive oil. In this Diabetic friendly healthy garlic hummus, we have drizzled just half a teaspoon of olive oil as part of the garnish, along with herbs and spice powders for a peppy flavour. Heart patients can also enjoy this at snack time. Tips for garlic hummus. 1. Soak the kabuli chana overnight or at least for 8 hours. 2. Pressure cook for 1 or 2 extra whistles as we need soft cooked chana which is easy to blend. 3. Do refrigerate it. You would relish it. Enjoy garlic hummus recipe | homemade Indian style garlic hummus | healthy garlic hummus recipe | easy garlic hummus | with recipe below.

nariyal chane ke parathe recipe | nariyal chane ka paratha recipe | coconut kabuli chana paratha | healthy coconut chickpea paratha | with 50 amazing images. nariyal chane ka paratha is a popular breakfast dish in many parts of India. Learn how to make coconut chickpea paratha . When you think of coconut and parathas, you immediately think of sweet versions. But, here is a unique Nariyal Chane ka Paratha that is sure to surprise you with its tongue-tickling, slightly spicy flavour. A combination of cooked white chickpeas and coconut is spiced up with varied spice powders and pastes, to create a flavourful filling for wholesome nariyal chane ke parathe made with whole wheat flour. The mealy texture of the filling and its awesome flavour are sure to please your palate. Just make sure you overcook the chickpeas a little, so that it will mesh well with the other ingredients, and you can roll the parathas easily. Main ingredients for nariyal chane ke parathe . Kabuli chana has a nutty, earthy flavor that complements well with the other ingredients in the dish, such as the coconut, spices, and herbs. Kabuli chana adds a bit of crunch and chewiness to the paratha. Chickpeas are high in fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. Coconut has a sweet and nutty flavor that complements well with the other ingredients in the dish, such as the chickpeas, spices, and herbs. Grated coconut adds a bit of moisture and chewiness to the paratha. The high fibre content of 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Serve coconut kabuli chana paratha hot with curds, low fat curds, raita or achar. Pro tips of coconut chickpea paratha . 1. Consider using coconut oil or olive oil instead of processed seed oils for a healthier diet. 2. Chaat masala adds a tangy, savory flavor to the paratha. The amchur powder in chaat masala adds a sour note that helps to balance out the sweetness of the coconut and the richness of the chickpeas. Enjoy nariyal chane ke parathe recipe| nariyal chane ka paratha recipe | coconut kabuli chana paratha | healthy coconut chickpea paratha | with step by step photos.

three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | with 25 amazing images. three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad is a nutritious salad which can be enjoyed as a meal too. Learn how to make rajma, kabuli chana and rangoon na vaal salad. To make three bean salad, combine all the ingredients along with the lemony basil dressing in a deep bowl and toss well. Serve immediately. The three bean salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which will not only aid in weight loss but also help to keep cholesterol under check. The addition of lemon juice provides vitamin C to protect the arteries against harmful oxidative damage, as well as to improve the absorption of iron from the beans. Iron is essential to maintain normal blood flow to the heart and in turn to all parts of the body. In short, this lip-smacking healthy Indian kidney beans, chick peas and broad field beans salad is a zesty path to good health! Diabetics and heart patients too can benefit from the fibre that rajma, kabuli chana and rangoon na vaal salad lends. A pleasing bowl of soup like healthy Indian tomato soup or green peas and coconut soup can make a complete light dinner. Tips for three bean salad. 1. You can change the choice of three beans based on which beans you like or what is in your kitchen. 2. You can make it a two bean salad by dropping one salad and increasing quantity of the other 2 salads. Enjoy three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | with step by step photos.

Here is something that tastes just as good as bhel puri but with an even more exciting combination of ingredients, which includes sprouts, boiled legumes and green peas, along with tangy tomatoes and raw mango, crunchy veggies, and chatpata chutneys. Crispy papdis and sev atop these guarantee 100 per cent excitement from the Mixed Sprouts and Green Pea Chaat!

Tasty beans, crunchy lettuce and chewy cheese – just the sight of it all makes your mouth drool! The delightful news is that there is more goodness to this lip-smacking Beans, Lettuce and Cheese Salad than meets the eye. This calcium and protein packed treat helps you stay young, not only by making up for lost muscle mass, but also by strengthening the bones. The vitamin C in lemon juice also works wonders by improving your immunity, keeping your skin supple and smooth, and improving the absorption of vitamin D, which is essential for strong bones. Make the dressing for this salad close to serving time to retain maximum vitamin C.
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