You are here: Home > Course > Indian Salads > Indian Salads with dressing > Beans, Lettuce and Cheese Salad Beans, Lettuce and Cheese Salad by Tarla Dalal Tasty beans, crunchy lettuce and chewy cheese – just the sight of it all makes your mouth drool! The delightful news is that there is more goodness to this lip-smacking Beans, Lettuce and Cheese Salad than meets the eye. This calcium and protein packed treat helps you stay young, not only by making up for lost muscle mass, but also by strengthening the bones. The vitamin C in lemon juice also works wonders by improving your immunity, keeping your skin supple and smooth, and improving the absorption of vitamin D, which is essential for strong bones. Make the dressing for this salad close to serving time to retain maximum vitamin C. 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Close 16 Jun 2008 This recipe has been viewed 24337 times Beans, Lettuce and Cheese Salad recipe - How to make Beans, Lettuce and Cheese Salad Tags Indian Salads with dressingHealthy Indian Salads with healthy dressingStrong Bones Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 4Makes 4 servings Show me for servings Ingredients 3/4 cup soaked and boiled rajma (kidney beans)3/4 cup soaked and boiled kabuli chana (white chick peas)3/4 cup soaked and boiled rangoon na vaal (broad field beans)1 cup iceberg lettuce , torn into pieces2 tbsp processed cheese cubes1/2 cup chopped spring onions (whites and greens)1/2 cup tomato cubesTo Be Mixed Into A Dressing2 tsp olive oil1/2 tsp dried oregano1 tsp finely chopped garlic (lehsun)2 tsp lemon juice salt to taste Method MethodCombine all the ingredients, except the dressing in a deep bowl and toss well.Refrigerate for at least 1 hour.Just before serving, pour the dressing over the salad and toss well.Serve immediately. Nutrient values (Abbrv) per servingEnergy121 calProtein5.4 gCarbohydrates16.9 gFiber5.4 gFat3.6 gCholesterol0 mgSodium17.9 mgClick here to view calories for Beans, Lettuce and Cheese Salad