Whole Wheat Bhakri


Whole Wheat Bhakri

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A bowlful of pitla would seem quite incomplete without a plateful of bhakri to go with it!

Pitla and bhakri is a traditional Maharashtrian combo, and we thought we should share a sumptuous Whole Wheat Bhakri recipe for you to enjoy with our Methi Pitla or Cauliflower Greens Pitla .

Enjoy this bhakri hot and fresh, and without any guilt as it is made with whole wheat and using very little oil too.

Whole Wheat Bhakri recipe - How to make Whole Wheat Bhakri

Preparation Time:    Cooking Time:    Total Time:     Makes 6 bhakris
Show me for bhakris

Ingredients

1 1/2 cups whole wheat flour (gehun ka atta)
1 tbsp oil
salt to taste

Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a firm dough using little water.
  2. Divide the dough into 6 equal portions and roll out each portion of a dough into a 125mm. (5”) diameter thick circle.
  3. Heat a non-stick tava (griddle), place the bhakri on it and turn it over after a 1 minute.
  4. Cook on the other side for another 1 minute or till light brown spots appear on the surface.
  5. Then turn it over onto an open flame and cook on both sides for a few seconds till it puffs up. Remove from the flame and keep aside.
  6. Repeat steps 3 to 6 to make 5 more bhakris.
  7. Serve hot.
Nutrient values (Abbrv) per bhakri
Energy133 cal
Protein3.9 g
Carbohydrates23.6 g
Fiber4 g
Fat3.1 g
Cholesterol0 mg
Sodium6.5 mg

Reviews

Whole Wheat Bhakri
 on 22 Sep 16 05:08 PM
5

Nothing like a combo of Pitla with Bhakri. Eaten this steaming hot snack many times while trekking to the mountain top of Sianghad off Pune. Its yum and so cheap.