49 broken wheat recipes

117 broken wheat recipes | Dalia, Lapsi, Fada Recipe

broken wheat indian recipes. dalia recipe collection. Broken wheat, also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, and Couscous is made by crushing whole wheat grains.

Cracked wheat has all the benefits of wheat flour. Since, it contains the outer bran and germ of the wheat grain, it provides some additional health benefits like it is high in fiber, low in calories and an excellent food for people who want to lose weight.When broken wheat is cooked, it has a hearty aroma and a delightful nutty taste with grainy texture.

Broken Wheat for Breakfast

Cook up an ideal breakfast with broken wheat combined with vegetables/fruits. This Broken wheat upma with a crunch of vegetables provides loads of nutrients, also this Broken Wheat, Oats and Apple Porridge is a winning combination of two power-packed cereals. Rich in fibre, this Bulgur wheat pancakes eases digestion and are an indefectible food during pregnancy.

Replace the fattening potato with this superfood dalia, this whole wheat and paneer patties with an oriental flavour can be packed in the snack box. You can also make a whole wheat vegetable burger or whole wheat pita pocket which is quite nourishing Use Broken Wheat to substitute Rice

Broken Wheat Indian Rice recipes

You can substitute rice from your daily meal with dalia which has no cholesterol and offers nutrients without adding any extra kilos. Khichdi, the humble one pot meal just got upgraded to another level, this Fada ni Khichdi is wholesome and tastes delectable with masala curd. You can even try cooking this delicious bulgur wheat and paneer pulao.

Broken Wheat healthy recipes

Wheat products like rava, maida and pasta lose many of their nutrients as a result of processing and refining whereas bulgur wheat is highly nutritious and can be made into a healthy salad meal pairing with different vegetables and dressings. Mellow Mediterranean flavored Broken Wheat Salad with Chick Peas and Roasted Pepper is an extremely colorful and delicious option.

South Indians for breakfast have a popular snack called Adai which we have substituted rice with broken wheat to make it healthy and diabetic friendly.

If you want to know more about the Uses of Dalia, then you can check out our article on that.

Enjoy our collection of broken wheat recipes below. 

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The Italian make risotto with a special variety of rice that is called arborio. I have used bulgur wheat as a substitute for rice in this recipe to enrich this delicacy with fibre to help control blood sugar levels after a hearty and satisfying meal. The colourful veggies in this dish makes them extremely appealing and also irresistible due to their aromatic flavours while being cooked. This Dalia Vegetable Risotto is a storehouse of nutrients like protein, vitamin A, vitamin C, iron as well as fibre. Cook this dish as close to the serving time as possible, as it is best enjoyed as a one dish meal when freshly prepared.

Start your day with a burst of green! pressure cook a bunch of mint, coriander and dil leaves with broken wheat to create a truly wholesome breakfast in a jiffy. Drink a glass of juice or milkshake and you are good to go!

Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A. The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal oil, and mayonnaise is replaced with low-cal Thousand Island dressing, to give you the same pleasurable experience in a guilt-free package. Serve with Low Fat Fries and a Low Cal Beverage .

A delightful orange sesame flavoured broken wheat salad. This salad is soothing, especially if you are feeling nauseous and don't feel like eating much. Broken wheat is a good source of carbohydrates which will help you feel better and also nourish you with iron, vitamin C and fibre. This dish combines bulgur wheat with onions, tomatoes and parsley with orange squash, olive oil and lemon juice, all of which provide contrasting flavours and textures that will surely appeal to you.

instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao | with 18 amazing images. instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao is a healthy light one dish meal for dinner. Learn how to make bulgur wheat and paneer pulao. To make instant veg daila pulao, heat the ghee in a pressure cooker and add the cumin seeds and asafoetida. When the cumin seeds crackle, add the bulgur wheat and sauté on a medium flame for 30 seconds. Add the vegetables, paneer, 1 cup of water and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Add the coriander and lemon juice and mix well. Serve lukewarm. Bulgur wheat has a rustic flavour and chewy texture, which makes it popular amongst many people. Not only that, it is also quite satiating and wholesome making it a wonderful alternative to rice. Here is a delicious homemade broken wheat pulao made with broken wheat and paneer perked up with other veggies and simple spices. A dash of lemon juice and chopped coriander add a real peppy touch to the bulgur wheat and paneer pulao, making it a tongue-tickling delight! You will certainly not look out for any accompaniment to this pulao. But if you wish, you can serve with a bowl of curd. This bulgar wheat pulao for weight loss has appreciable quantities of fibre which can benefit diabetics and heart patients too. Paneer, on the other hand, tops up protein and calcium. Ready in a jiffy, this is a nourishing treat for the bones and the digestive system too. Tips for instant veg daila pulao. 1. We have used carrots, French beans and green peas as they are easily available in the market as well as in our pantry. But you can use other vegetables like cauliflower, broccoli etc too. 2. Remember to serve this pulao immediately. Enjoy instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao | with step by step photos.

A traditional khichdi made easier using the microwave and tastier by adding crunchy veggies. A basket of assorted veggies adds a riot of colours and flavours to the khichdi while a selection of spices and everyday ingredients like ginger and green chillies used in the right proportions impart immense flavour to it. Serve the Fada ni Khichadi hot with a bowlful of fresh curds. Try to serve it immediately on cooking, as reheating might dry it a little.

broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge | with 22 amazing images. broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge is a yummy fare for tiny tots. Learn how to make dalia oats apple porridge. To make broken wheat, oats and apple porridge, heat the butter in a pressure cooker, add the broken wheat and sauté on a medium flame for 3 minutes. Add the oats and sauté on a medium flame for 2 minutes, while stirring continuously. Add the milk and 1 cup of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Add the sugar and apples, while the porridge is hot and mix well till the sugar dissolves. Serve warm. A winning combo of two power-packed cereals, broken wheat and oats, in a tasty package, the dalia oats apple porridge is an ideal breakfast for your kids! They will love the creamy texture and fruity flavour of this porridge, plus the fact that it’s easy to finish when in a hurry. The perfectly cooked texture of the cereals in contrast with the bite-in texture of apples is truly irresistible. Its taste will linger on your palate for long even after your cup is empty. You can explore other fruity versions of broken wheat, oats and apple porridge by replacing apple with strawberry, pear etc. To make healthy apple oats broken wheat Indian porridge, reduce the amount of butter to 2 tsp. Further the sugar can be reduced 1 tsp or you can substitute it with honey. Tips for broken wheat, oats and apple porridge. 1. Add ½ tsp cinnamon powder while cooking the oats. This gives natural sweetness to the porridge. 2. You can skip sugar in the recipe and sweeten with a small quantity of maple syrup or honey. 3. Remember to saute broken wheat and oats on a medium flame only, as they tend to burn easily. Enjoy broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge | with step by step photos.

nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita pockets | healthy vegetable wrap | with 30 amazing images. Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a tangy dressing, this is a nourishing, filling and exotic nutritious patties in whole wheat pita pockets snack! The innovative patties used in this delightful dish is made of a nutrient-dense combo of paneer, broken wheat and carrots perked up with peppy sauces! Open up an exciting new experience of healthy and tasty dining for your kids, with this sumptuous snack of whole wheat pita pockets packed with nutritious patties and laced with tangy curd dressing. The ample use of wheat makes the Nutritious Patties in Whole Wheat Pita Pockets rich in fibre, while the vitamin A rich carrots, and calcium and protein rich paneer help in the growth and development of bones. Your kids will surely love this nourishing and tasty snack. Pro tips for paneer and broken wheat patties in whole wheat pita pockets. 1. Prepare a batch of patties in advance and store them in the refrigerator for a quick and easy meal option. Assemble the pita pockets just before serving. 2. Add 4 tbsp whole wheat flour (gehun ka atta). Whole wheat flour helps to bind the ingredients together, giving the pattice its shape and structure. Enjoy nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita pockets | healthy vegetable wrap | with step by step photos.

bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian dalia salad with curd dressing | with 28 amazing images. bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian dalia salad with curd dressing is a salad with a perfect blend of hue, flavours and nutrition. Learn how to make bulgar wheat salad with vegetables. To make bulgar wheat salad, clean and wash the broken wheat thoroughly, parboil the broken wheat with 2 cups of hot water for 3 to 4 minutes. Drain and keep aside. Combine all the ingredients along with the dressing in a bowl and mix gently. Serve immediately. This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this bulgar wheat salad with vegetables is, by all means, one of the best-suited salads for people with heart disease or high blood cholesterol levels. Antioxidants like lycopene, quercetin, capsaicin and allicin will reduce inflammation in the body and foster overall development of the body. These antioxidants along with vitamin C from lemon juice will further help to nourish our immune cells and build our resistance to diseases. Diabetics too can relish this healthy Indian dalia salad with curd dressing regularly. Broken wheat being a rich source of fibre is beneficial in adding a satiety value and thus this salad is a weight-watchers delight. Further, we are aware that with age our bone mineral density decreases and we need a good dose of calcium, phosphorus and magnesium to maintain the health of our bones. Dalia is one such grain which provides a good source of each of these 3 key nutrients by way of bulgar wheat salad with vegetables. Tips for bulgar wheat salad. 1. Low fat curds can be used for weight loss and those suffering from high cholesterol. If you are healthy, use regular curds. 2.While cooking bulgur wheat ensure that it is well cooked and yet has a pleasant mouthfeel. It should not be mushy. Enjoy bulgar wheat salad recipe | bulgar wheat salad with vegetables | healthy Indian dalia salad with curd dressing | with step by step photos.

black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with 39 amazing images. black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad is a colourful salad with a perfect blend of flavour and aroma. Learn how to make dalia salad with beans. To make black bean and bulgar wheat salad, combine all the ingredients for the salad in a bowl and toss well. Add the dressing and toss well. Serve immediately. Though not very high in calories, this is almost a meal in its own right! The dalia salad with beans also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up, so you can opt for this when you are bored to prepare a full-fledged meal. You can be rest assured that the colourful capsicum will push up not just the taste of the healthy Indian black bean vegetable salad, but also the day’s reading in the nutrient metre! They lend appreciable amounts of vitamin C and capsaicin which helps to boost immunity and reduce inflammation in the body, thus preventing the onset of chronic diseases. Tips for black bean and bulgar wheat salad. You can carry this to work with the dressing in a separate container. Enjoy black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with step by step photos.

dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | with 23 amazing images. daliya kheer or meetha daliya is a delicious Indian dessert made with broken wheat. Learn how to make dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | daliya kheer also known as bulgur wheat kheer which is made using dalia, milk, sugar and flavored with nuts and aromatic spices. It is a creamy pudding-like dish that is often enjoyed as a sweet treat. daliya ki kheer tastes incredibly delicious. This fuss free version of this dalia kheer recipe gets ready within few minutes as it is been cooked in a pressure cooker. pro tips to make dalia kheer: 1. Dry roasting the dalia in a little ghee enhances its flavor and gives the kheer a nutty aroma. 2. Use full fat milk for a richer and creamier kheer. 3. Instead of sugar you can also use jaggery as a sweetener for kheer. 4. If serving after a long time, dalia kheer tends to become lumpy, adjust the consistency by adding little milk and re-heat. Enjoy dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | with detailed step by step photos.

dalia paratha recipe | broken wheat paratha recipe | fada vegetable paratha for weight loss | with 30 amazing images. dalia paratha is also known as broken wheat paratha, fada paratha, or cracked wheat paratha, depending on the region of India. dalia paratha is a type of Indian stuffed flatbread made with fada, which is broken wheat or cracked wheat. It's a nutritious and wholesome dish that's popular in various parts of India, particularly as a breakfast or lunch option. Chana dal and broken wheat make unusual beginnings for a dalia paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. To make dalia paratha, wash the chana dal and broken wheat and pressure cook in 3/4 cup of water for 3 whistles. Allow to cool completely. In a bowl put the cooked dalia and chana dal. Add whole wheat flour, ginger green chilli paste, coriander, carrots and salt. Gradually add enough water to make a soft dough. Knead into a soft dough. Divide the dough into 10 equal portions and roll each portion into a circle of 125 mm. (5") diameter. Cook each paratha on a non-stick tava (griddle) using little oil till it is lightly browned on both sides. Serve dalia paratha hot with curd, low fat curds, raita or achar. Main ingredients for dalia paratha. Broken wheat has a chewy texture, which adds to the overall texture of the paratha. High Fibre in dalia aids in managing diabetes. The high fibre further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. Whole wheat flour gives dalia parathas a heartier texture than white flour. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is also relatively inexpensive and easy to find. Pro tips for broken wheat paratha. 1. Chana dal has a slightly crunchy texture, which adds to the overall texture of the dish. Chana dal has a nutty flavor that compliments well with the other ingredients in the dish, such as the dalia and spices. 2. Coriander has a bright, citrusy flavor that compliments well with the other ingredients in the dish, such as the dalia, spices, and other vegetables. 3. Consider using coconut oil instead of processed seed oils for a healthier diet. Enjoy dalia paratha recipe | broken wheat paratha recipe | fada vegetable paratha for weight loss | with step by step photos.

dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | with 33 amazing images. vegetable dalia idli is an instant healthy recipe made with dalia. Learn how to make dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | dalia vegetable idli is a South Indian dish made with broken wheat (dalia) and vegetables. It is a healthy and delicious alternative to traditional idlis made with rice. Nutritious vegetable idli are a good source of fiber, protein, and vitamins, and they are also low in calories. Broken wheat is especially good for dieters and people who are having diabetes. They can make this a part of their daily diet as it is not only healthy but tasty too. dalia vegetable idlis are a healthy and delicious breakfast or snack option. pro tips to make the dalia vegetable idli: 1. Resting of batter is very important. This allows the flavors to infuse and the batter to thicken slightly. 2. If you do not want to grind it use small variety of dalia to make this recipe. 3. Grease the idli moulds generously with oil to prevent sticking. Enjoy dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | with detailed step by step photos.

Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
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