You are here: Home > Equipment > Pan > Orange Sesame Tabbouleh Orange Sesame Tabbouleh by Tarla Dalal A delightful orange sesame flavoured broken wheat salad. This salad is soothing, especially if you are feeling nauseous and don't feel like eating much. Broken wheat is a good source of carbohydrates which will help you feel better and also nourish you with iron, vitamin C and fibre. This dish combines bulgur wheat with onions, tomatoes and parsley with orange squash, olive oil and lemon juice, all of which provide contrasting flavours and textures that will surely appeal to you. 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Cooking Time: 10 mins. Total Time: 25 mins 4Serves 4. Show me for servings Ingredients 1 cup broken wheat (dalia)1 tbsp grated orange rind2 tbsp toasted sesame seeds (til)2 spring onions, chopped1 tomato, cubed1/2 cup parsley, finely chopped2 tbsp lemon juice2 tbsp olive oil2 tbsp orange squash salt to taste Method Main ProcedureCook the bulgur wheat in 1½ cups of water for 10 minutes till it is tender. Drain and pour cold water over to cool the bulgur wheat. Drain again and keep aside. Combine all the ingredients in a bowl and mix well. Refrigerate for at least 1 hour before serving so that all the flavours blend. Tips While grating the orange zest, be careful not to be grate the white pith, as it is bitter. orange tabbouleh salad video by Tarla Dalal