245 cauliflower recipes

Cauliflower Recipes, Indian Gobi Recipes

Cauliflower, or as widely called in India, Gobi, is a used a lot in Indian cuisine and many others around the world. It is a healthy vegetable with a unique taste and is a powerhouse of nutrients. This is the reason why cauliflower is gaining so much popularity now in the western cuisines, but was always used in Indian. Whether it's had on its own in a cauliflower subzi, or with other vegetables, its versatility will surprise you.

Here are a few Gobi recipe ideas you can incorporate in your daily routine.

Indian Gobi Recipes, Indian Cauliflower Recipes

Starting with the classic of the Indian gobi recipes, Aloo gobi is something that is made every week. It can be a dry subzi or with gravy and spices served with rotis or naans. If you want to try something innovative, turn this subzi into either Aloo Gobi Paratha or Aloo Gobi Pulao! For another spin to it, fire up your tandoor and make Tandoori Aloo Gobi! Who knew a simple subzi can be transformed into so many dishes?!

All cauliflower subzis can be eaten with parathas but what's better? To put the cauliflower inside the paratha itself ! There are a number of combinations to try starting with the basic Gobi Paratha with a stuffing of grated cauliflower and onions. Paneer makes a great stuffing for parathas but paneer and cauliflower is better. Cauliflower and paneer lifafa paratha is innovative and a great way to make people who dislike gobi, eat gobi. The same way, you can replace paneer with cheese and make a Cheesy cauliflower paratha that kids will love!

Indian Gobi Subzi Recipes

With ginger, saffron, curd and other spices, Mughlai cauliflower, potatoes and green pea subzi will give you all the royal feels. As I said before, Gobi Recipes can be found in every part of India. In Punjab you can find Aloo Gobi Methi Tuk with a delicious taste of methi and chaat masala. In Bengal, there is a Panch Phodoner Chorchori flavored with Panch-phoran masala. Gujaratis have their famous Gobi Vatana Subzi, loved by all.

Making gobi subzis is really simple too. It's just a matter of switching out different spices and vegetables and mixing them up. Gobi methi is made with methi leaves, garlic and garam masala while Shahi Gobhi is served with a gravy of tomatoes, onions, cardamom and cloves. On similar lines, you can add paneer to shahi gobhi and turn it into Cauliflower Paneer subzi.

Indian Gobi Starters

Undoubtedly the most famous starter of cauliflower would be Gobi 65. Originated in Chennai, gobi is first marinated and then fried and tossed in garlic and chilli to make a delectable snack. For a rainy day snack we have the Gobi pakora, perfect when had on a cold, gloomy day with a cutting chai. Cauliflower also tastes delicious when marinated in a tandoori marinade and then cooked to make Tandoori gobi.

Puris are loved by all, but the real taste comes with the filling. Stuffed cauliflower puri is something different and a definite must try. For something healthy, Cauliflower oats tikki is the perfect choice. it has the goodness of both oats and cauliflower which is flavored by garam masala, amchoor powder and also ginger-garlic paste. Another innovative way to use gobi is to make Gobi Manchurian, an Indo-Chinese fusion dish.

International Cauliflower Recipes

To give certain volume and thickness to a soup, you can add cauliflower to it and blend it, for example in this Lettuce and Cauliflower soup or if you can you can just make a plain and simple Cauliflower soup which tastes creamy and earthy. There can even be chunky soups with cauliflowers! With fiber rich ingredients and crunchy veggies, Grean peas, carrot and cauliflower soup is a flavor bomb you wouldn’t want to miss.

Due to the creaminess of cauliflower when pureed, you can transform it into various dips for parties and snacks and avoid the unhealthy, fattening dips by making Cauliflower Spinach dip. Being a great ingredient that can adapt different flavors, it is perfect for stir fries, whether it be a simple Quick Cauliflower stir fry with garlic or a more Chinese one with Cauliflower in Schezuan sauce.

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khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry | gobhi masala | with 41 amazing images. khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry | gobhi masala is a nutritious addition to an Indian meal. Learn how to make dahi wali gobhi. To make khatta gobhi, combine the curds, milk, turmeric powder, prepared paste and salt in a deep bowl and whisk well. Keep aside. Heat a non-stick kadhai on a medium flame and when it is hot, add the mustard seeds, urad dal, curry leaves and red chillies and dry roast them for 15 to 20 seconds. Add the garam masala, asafoetida and curd-milk mixture and mix well. Add cauliflower and salt, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally. Serve hot garnished with coriander. Cauliflower is an all-time favourite vegetable, but mostly deep-fried or sautéed in oodles of oil. As a healthy change from these formats, try this delicious gobhi masala, a preparation of cauliflower in a sour curd-based gravy. Not only is this Indian cauliflower curry oil-free and low-cal, it is also excessively tasty and nutritious, brimming with the goodness of vitamin C, fibre and calcium. Flavoured excitingly with a semi-spicy paste, this wholesome zero oil dahi gobhi ki sabzi is a brilliant accompaniment to steaming hot parathas. A bowl of raita or a healthy salad along with a glass of buttermilk will be a thoroughly enjoyable treat for weight watchers, diabetics and heart patients. Tips for khatta gobhi sabzi. 1. Serve khatta gobhi sabzi with bajra roti. See how to make bajra roti. 2. When you have time on hand, you can make garam masala at home. Enjoy khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry | gobhi masala | with step by step photos.

Hara chana and cauliflower, both ingredients that feature frequently in Indian cooking, come together in an innovative new form. Layers of sautéed cauliflower, hara chana and white sauce are topped with cheese and baked till the cheese melts and the flavours emerge strong. Hare Chana and Cauliflower Baked Dish is a yummy accompaniment for freshly toasted bread.

The famous Phudina Aloo needs no introduction. An extremely most popular starter, it is well-known for its irresistible flavour and also notorious for the amount of starch in it. Here, we have tweaked this favourite recipe to make use of healthy cauliflower instead of potatoes. Phudina Gobi makes an equally tempting starter, brimming with the goodness of vitamin C and fibre from cauliflower and vitamin A from phudina paste, all without too many calories.

A traditional khichdi made easier using the microwave and tastier by adding crunchy veggies. A basket of assorted veggies adds a riot of colours and flavours to the khichdi while a selection of spices and everyday ingredients like ginger and green chillies used in the right proportions impart immense flavour to it. Serve the Fada ni Khichadi hot with a bowlful of fresh curds. Try to serve it immediately on cooking, as reheating might dry it a little.

mixed pulses with vegetables recipe | masala mixed vegetable with pulses | healthy mix kathol sabzi | spicy mix beans vegetable is a daily fare Indian sabzi though it may seem to be exotic. Learn how to make healthy mix kathol sabzi. A very unique preparation of spicy mix beans vegetable, this recipe combines moong, masoor and kala chana, with a radically different choice of vegetables, namely cauliflower, baby onions and tomatoes. A pungent masala paste imparts a lingering flavour to this subzi, while a simple garnish of coriander gives it a perky touch. To make mixed pulses with vegetables, soak the moong, kala chana and masoor in a deep bowl using enough water for 6 to 8 hours and drain well. Transfer the moong, kala chana and masoor to deep non-stick pan, add 1½ cups of water, mix well and cook on a medium flame for 10 minutes or till they are cooked completely. Drain well and keep aside. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes. Add the prepared paste, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously. Add the cauliflower, baby onions, tomatoes, lemon juice and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve hot garnished with coriander. You need to plan for this masala mixed vegetable with pulses in advance as it has 6 to 8 hours of soaking time. This protein rich sabzi lends 4.7 g protein per serving. If you wish you can sprout the pulses to enhance its protein count further. This healthy mix kathol sabzi also has a good amount of fibre needed for a healthy digestive system as well as good amounts of iron and folic acid which are needed to keep anemia at bay. Serve it piping hot with chapati. This mixed pulses with vegetables can be added to a healthy heart menu, a diabetic diet and a weight loss diet by reducing the oil for tempering to 2 tsp. The veggies used are all antioxidant rich, which includes allicin rich garlic to lycopene rich tomatoes and Vitamin C rich cauliflower. Tips for mixed pulses with vegetables. 1. Use Kashmiri red chillies for the paste so the sabzi gets a nice red colour. 2. Ensure that the baby onions and cauliflower maintain their crunch while blanching. 3. The water remaining after blanching is rich in water soluble vitamins and can be used as a stock for making soups. Enjoy mixed pulses with vegetables recipe | masala mixed vegetable with pulses | healthy mix kathol sabzi | with recipe below.

This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your haemoglobin levels. Marinating the vegetables and rice in spices enhances the flavour of this dish, but ensure that you marinate it for at least 30 minutes for best results.

The cauliflower and noodle clear soup is actually a meal in a bowl, as it contains a liberal helping of veggies, greens and vegetable stock to boot, so there is no dearth of vitamins and antioxidants in this satiating bowlful. You might be wondering why there are no spices used in this soup – but the spring onions, celery and tomatoes bring in all the flavour required to make this soup as delicious as can be.

A light and appetizing soup made of a wonderful combination of veggies like cauliflower, cabbage, green peas and carrot, which bring in a riot of colors and myriad textures to the soup. A base of clear vegetable sauce thickened with corn flour and flavoured mildly with soy sauce and pepper, makes the Clear Cauliflower, Green Pea and Cabbage Soup a sumptuous treat.

Consider making this amazing recipe when you feel a sense of achievement or contentment, and wish to reward yourself. It is, in many ways, similar to vegetable makhanwala but it’s a bit creamier, and cooks comparatively faster. Let your imagination run its own course, and combine different vegetables like corn and peas to make your own variants of this. The result will unfailingly be a fitting treat for the connoisseur in you!

broccoli cauliflower red cabbage salad recipe | low carb broccoli cauliflower salad | Indole rich healthy Indian salad | with 15 amazing images. broccoli cauliflower red cabbage salad with capsicum, cherry tomatoes, and carrots is a colorful and nutritious Indian salad that celebrates the beauty and flavor of fresh vegetables. Here's a note on this vibrant salad: The broccoli cauliflower red cabbage salad with capsicum, cherry tomatoes, and carrots is a vibrant and wholesome dish that combines an array of colorful vegetables to create a visually stunning and delicious salad. This salad is not only a feast for the eyes but also a celebration of flavors, colours and textures that come together harmoniously to create a well-rounded nutritious and satisfying dish that is perfect for any occasion, whether as a light lunch, a side dish, or a colorful addition to a buffet spread and in conclusion a perfect choice for those looking to enjoy a healthy and delicious meal. Broccoli and cauliflower, known for their crunchy texture and mild flavors, serve as the base of this salad, providing a crisp and refreshing bite that forms the foundation of the dish. These cruciferous vegetables are not only low in calories but also rich in essential nutrients like vitamins C and Vitamin K, making them a nutritious addition to any meal. Red cabbage adds a pop of color and a hint of sweetness to the salad, complementing the earthy notes of the broccoli and cauliflower with its vibrant purple hue and crunchy texture. Red cabbage is also packed with antioxidants and fiber, making it a valuable addition to a healthy diet. Capsicum, with its bright and peppery flavor, adds a burst of freshness and a subtle heat to the salad, creating a dynamic contrast to the milder flavors of the other vegetables. Capsicum is rich in vitamin C and other antioxidants, providing a nutritional boost to the dish. Juicy cherry tomatoes bring a burst of sweetness and acidity to the salad, enhancing the overall flavor profile with their vibrant red color and juicy texture. Cherry tomatoes are not only delicious but also rich in vitamins and minerals, making them a nutritious addition to the salad. Crunchy carrots add a touch of sweetness and a vibrant orange hue to the salad, providing a refreshing and crisp element that complements the other vegetables. Carrots are rich in beta-carotene, a precursor to vitamin A, and fiber, making them a nutritious and flavorful addition to the dish. curd, mustard, and parsley salad dressing with a touch of honey and sea salt and a unique combination of ingredients is a versatile, vibrant, delightful and flavorful addition that elevates the taste of broccoli cauliflower red cabbage salad. The creamy and tangy curd serves as the base of the dressing, providing a luscious texture and a refreshing note that complements the crispness of the salad greens along with the boldness of mustard, the freshness of parsley, the sweetness of honey, and the savory note of sea salt to create a harmonious blend of flavors. Pro tips for broccoli cauliflower red cabbage salad recipe. 1. In a bowl put 1/2 cup low fat curds (dahi). Curd adds a creamy texture and a mild tanginess to the dressing. This complements the crunch of the vegetables and creates a more well-rounded mouthfeel. Compared to mayonnaise-based dressings, curd offers a lighter and slightly healthier alternative. 2. In a big bowl put 1 cup steamed broccoli florets. Broccoli florets add a slightly grassy, earthy flavor to the salad that compliments the sweetness of carrots and the mildness of cauliflower and cabbage. The florets also provide a nice textural contrast with their slight crunch against the softer vegetables. Enjoy broccoli cauliflower red cabbage salad recipe | low carb broccoli cauliflower salad | Indole rich healthy Indian salad | with step by step photos.

chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable stock | with 25 amazing images. chunky vegetable soup is a simple and filling Indian soup. Learn how to make hearty vegetable Indian stew . chunky vegetable soup evokes the same image of a hearty, satisfying soup packed with chunks of vegetables. hearty vegetable Indian stew is also more specific than the generic term "chunky vegetable soup," as they suggest the soup's origins, ingredients, or cooking method. chunky vegetable soup is typically made with a variety of vegetables, such as carrots, onions, cauliflower, peas, and French beans. It can also be made with beans, lentils, or pasta. The vegetables are typically chopped into cubes or chunks, and they are cooked in a vegetable stock until they are tender. A tangy and flavourful chunky vegetable soup that you will love and remember for its lingering taste and creamy texture. You will find that sautéing the onions and spices enhances the taste and aroma of the chunky vegetable soup manifold. Serve chunky vegetable soup hot, with croutons or toasted multigrain bread . chunky vegetable soup is rich in Calcium phosphorus, dietry fibre, and vitamin B1. This healthy and satisfying, chunky vegetable soup has only 91 calories making it perfect for anyone on a weight loss journey. Pro tips for country vegetable soup with vegetable stock . 1. Consider using olive oil coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 2. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. 3. Oats flour is a good thickener, and it can be used to thicken soups, stews, and sauces. It gives the soup a smooth and creamy texture without adding too much fat or calories. Enjoy chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable stock | with step by step photos.

chawli French beans and carrot soup recipe | cowpeas vegetable soup | healthy black eyed bean veg soup | with 25 amazing images. chawli French beans and carrot soup is a delicious and nutritious Indian soup made with black-eyed beans, French beans, carrots, cauliflower, cabbage and other spices. It is a healthy and satisfying meal that is perfect for a cold day or for a quick and easy lunch or dinner. The clear soup, chawli French beans and carrot soup is packed with flavor. The black-eyed beans add a nutty flavor, the French beans add a slightly sweet flavor, and the carrots add a bit of sweetness and earthiness. The spices add warmth and complexity to the cowpeas vegetable soup. To make chawli, french beans and carrot soup, soak the black-eyed beans in water for 3 to 4 hours. Drain and keep aside. Heat the butter in a pan and sauté the onion till translucent. Add celery, bay leaves, french beans, carrots, cauliflower and chawli and cook for 5 to 7 minutes. Add 5 cups of hot water and cook on a medium flame for 15 minutes until 90% cooked. Add the cabbage and tomato and simmer for 3 to 4 minutes. Add salt and pepper. Serve chawli, french beans and carrot soup hot, garnished with the chopped parsley and grated cheese (optional). This healthy and satisfying chawli, french beans and carrot soup has only 69 calories, making it perfect for anyone on a weight loss journey. Main ingredients of healthy black eyed bean veg soup. Chawli rich in Folate or Vitamin B9 helps your body to produce and maintain new cells, especially red blood cells. Chawli benefits in lowering blood pressure as it is rich in the mineral Potassium which controls blood pressure and sustains cardiac health. Carrots have a sweet, earthy flavor that complements the flavors of the chawli and french beans. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Pro tips for chawli, french beans and carrot soup. 1. Soak the black-eyed beans overnight before cooking to reduce cooking time. 2. Serve the soup hot with a side of crusty bread or crackers. Enjoy chawli French beans and carrot soup recipe | cowpeas vegetable soup | healthy black eyed bean veg soup | with step by step photos.

Ready in minutes, you will love this delicious snack, whether as a tea-time treat or as a starter. Sautéed cauliflower is coated with a creamy coconut-coriander chutney and cooked till the flavours are absorbed. A dash of lemon juice imparts a welcome tang, while a topping of potato salli makes the cauliflower with chutney a crunchy feast!

A protein-rich combination of mixed sprouts and paneer cooked along with cauliflower in a spicy, delicious fashion with a paste of red chillies, coconut and other ingredients, this will make you reach out for more of the main course. Enjoy the mixed sprouts, paneer and cauliflower spicy subzi fresh and hot with roti, puri and rice.
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