You are here: Home > Course > Starters / Snacks > Indian Snacks for Entertaining > Phudina Gobi Phudina Gobi by Tarla Dalal The famous Phudina Aloo needs no introduction. An extremely most popular starter, it is well-known for its irresistible flavour and also notorious for the amount of starch in it. Here, we have tweaked this favourite recipe to make use of healthy cauliflower instead of potatoes. Phudina Gobi makes an equally tempting starter, brimming with the goodness of vitamin C and fibre from cauliflower and vitamin A from phudina paste, all without too many calories. 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Close 14 Mar 2015 This recipe has been viewed 44938 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD पुदिना गोभी - हिन्दी में पढ़ें (Phudina Gobi in Hindi) Phudina Gobi recipe - How to make Phudina Gobi Tags Indian Snacks for EntertainingIsland PartyCocktail PartyNon-stick PanQuick Snacks / Quick StartersLow Carb Diet Diabetic Indian Snacks, Starters Preparation Time: 10 mins Cooking Time: 2 mins Total Time: 12 mins 4Makes 4 servings Show me for servings Ingredients 2 1/2 cups boiled cauliflower florets2 tsp low-fat butter salt to tasteTo Be Ground Into A Smooth Phudina Paste (using Very Little Water)1/2 cup chopped mint leaves (phudina)1/2 cup chopped coriander (dhania)1 tbsp roughly chopped green chillies1/2 tbsp grated fresh coconut1/2 tsp sugar1/2 tbsp lemon juice salt to taste Method MethodHeat the butter in a broad non-stick pan, add the cauliflower florets and salt and sauté on a medium flame for 1 minute.Add the prepared phudina paste, mix well and cook on a medium flame for 1 minute.Serve immediately. Nutrient values (Abbrv) per servingEnergy39 calProtein1.6 gCarbohydrates3.4 gFiber2.3 gFat2.1 gCholesterol3.8 mgSodium39 mgClick here to view calories for Phudina Gobi