You are here: Home > Equipment > Microwave > Vegetables In Creamy Sauce ( Microwave Recipe ) Vegetables In Creamy Sauce ( Microwave Recipe ) by Tarla Dalal Consider making this amazing recipe when you feel a sense of achievement or contentment, and wish to reward yourself. It is, in many ways, similar to vegetable makhanwala but it’s a bit creamier, and cooks comparatively faster. Let your imagination run its own course, and combine different vegetables like corn and peas to make your own variants of this. The result will unfailingly be a fitting treat for the connoisseur in you! 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Close 20 Aug 2010 This recipe has been viewed 32491 times Vegetables In Creamy Sauce ( Microwave Recipe ) recipe - How to make Vegetables In Creamy Sauce ( Microwave Recipe ) Tags MicrowaveMicrowave Preparation Time: 15 mins Cooking Time: 24 mins Total Time: 39 mins 4Makes 4 servings Show me for servings Ingredients 3/4 cup french beans , cut into 25 mm. (1”) pieces diagonally1/2 cup carrot , cut into 25 mm. (1”) pieces diagonally1/2 cup cauliflower florets1 cup green peas3/4 cup fresh cream2 tbsp plain flour (maida)3/4 cup milk2 tbsp tomato ketchup2 tbsp butter3/4 cup finely chopped onions1 cup finely chopped tomatoes1 tsp chilli powder1 tsp sugar salt to taste1 tbsp green chilli paste2 tbsp chopped coriander (dhania) Method MethodCombine the french beans, carrots, cauliflower, green peas and 1 cup of water in a microwave safe bowl and microwave on high for 12 minutes, stirring four times in between after every 3 minutes. Keep aside.Combine the cream, flour, milk and tomato ketchup in a bowl, mix well and keep aside.Add the butter in another microwave safe bowl and microwave on high for about 30 seconds.Add the onions, mix well and microwave on high for 3 minutes or till they turn light pink in colour.Add the tomatoes, french beans, carrots, cauliflower, green peas, cream-milk mixture, chilli powder, sugar and salt, mix well and microwave on high for 8 minutes, stirring once in between after 2 minutes.Add ½ cup of water, green chilli paste and coriander, mix well and microwave on high for 1 minute.Serve immediately.Variation:Variation:Corn and peas in creamy sauceUse 100 grams of fresh sweet corn kernels (makai ke dane) instead of french beans and carrots. TipsServe hot.VARIATION : Corn and Peas in Creamy Sauce.Use 100 grams of fresh tender corn instead of french beans and carrots. Nutrient values per servingEnergy300 calProtein7.8 gCarbohydrates23 gFiber5.4 gFat19.3 gCholesterol0 mgVitamin A1086.5 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.7 mgVitamin C30.6 mgFolic Acid33.4 mcgCalcium174 mgIron1.6 mgMagnesium0 mgPhosphorus0 mgSodium168.2 mgPotassium258.1 mgZinc0.4 mg