Cooked with minimal oil, this irresistibly tasty dish easily classifies as healthy too! A combination of low-carb cauliflower and succulent, juicy green peas is perked up with aromatic spices, tangy tomatoes and peppy garam masala to make a mouth-watering subzi that you can enjoy with whole wheat phulkas . The cauliflower is grated to reduce the cooking time, but if you do not like it so fine, you can cut it into small florets. We have used garam masala as it is readily available all over the world, but if you can lay your hands on it, try making this Grated Cauliflower with Peas using Kitchen King Masala for a more enticing flavour.

tomato onion paratha recipe | healthy onion tamatar paratha | tomato onion paratha with whole wheat flour | with 30 amazing images. tomato onion paratha recipe is a Punjabi paratha made with simple ingredients. Learn how to make tomato onion paratha with whole wheat flour. For those days when you want to have something chatpata but made quickly, tomato onion paratha is what you can choose! With tomatoes, onion, coriander and spices, the masala tomato onion paratha is nice and tangy but also easy to make. Since the stuffing is salad-like, it is also crunchy and refreshing to bite into. tomato onion paratha is a sumptuous Indian flat-bread that can be relished with curd, pickle, raita or even sabji. tomato onion paratha is rich in Vitamin C, Phosphorus, Vitamin B1, Fiber. If you are on weight loss, diabetic, heart issues then relish tomato onion paratha. Pro tips for tomato onion paratha. 1. Make sure the onions are finely chopped or they will break the paratha while rolling. 2. The tomatoes are de seeded so that no water is released. Make sure the tomatoes are finely chopped or they will break the paratha while rolling. 3. Roll the paratha again into a 125 mm. (5”) diameter circle using whole wheat flour for rolling. Note the paratha will crack in places and that is okay as it's due to the stuffing. 4. Use coconut oil always in your cooking. 5. Use a spatula to press down while cooking the paratha Enjoy tomato onion paratha recipe | healthy onion tamatar paratha | tomato onion paratha with whole wheat flour | with step by step photos.

Yummy! Just the sight of these scrumptious stuffed mushrooms makes your mouth water. Dainty button mushrooms are stuffed with a flavourful mixture of onions, cheese, coriander, etc., and baked till the cheese melts and fuses the stuffing with the mushrooms. You will note that this arrangement tends to release a little water when baked, but not to worry, you will get eventually get the perfect texture upon baking. Enjoy the Onion, Cheese Stuffed Mushrooms fresh out of the oven.

A true energy booster, the Grapefruit, Coconut and Peanut Salad is a tongue-tickling treat as well. The sweet and sour flavour of grapefruit is well balanced by mellow coconut and crunchy peanuts, making this a wonderful snack to munch on. The best part is that it stays fresh for more than six hours when refrigerated in an airtight container. So, you can prepare this and keep it handy, to quickly answer hunger pangs. The healthy good fat in this snack keeps your energy levels high for a long time, while the low glycemic index grapefruit keeps you satiated for long without raising your blood sugar levels.

Quesadillas are a wonderful anytime snack. Handy tortillas packed with our favourite fillings, they can be made into a very satiating and tasty one-dish meal . Yet, there is the niggling worry that maida makes the tortillas unhealthy. Here is a healthy alternative made with whole wheat flour. Plus, the zero-oil filling is just as healthy too with protein and iron rich kidney beans. Add to this the fact that this recipe gets lycopene and folic acid from tomatoes, and there you have a nutrient-dense one-dish meal. The best part is that the Healthy Bean Quesadilla is equally tasty, with peppy hints of tomatoes, coriander, chilli flakes and chaat masala too! Since this healthy treat is made without oil, you should take care to cook it on a slow flame till the raw smell goes. Serve with a bowl of Carrot Onion Soup or Moong Dal and Spinach Soup to satiate your appetite.

corn and potato fritters recipe | Indian sweetcorn potato fritters | potato onion corn fritters | crispy aloo corn pakoda | with 22 amazing images. corn and potato fritters recipe | Indian sweetcorn potato fritters | potato onion corn fritters | crispy aloo corn pakoda is a quick Indian snack which is best to serve unexpected guests. Learn how to make Indian sweetcorn potato fritters. To make corn and potato fritters, combine all the ingredients in a deep bowl and mix well. Add 2 tbsp of water and mix again. Heat the oil in a deep non-stick pan and drop spoonfuls of the mixture using your fingers and deep-fry till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve immediately with tomato ketchup and green chutney. Unlike most savouries, which combine corn with boiled potatoes, here the potatoes are used in grated form, so you can see golden coloured slivers of crispy potatoes and tiny corn kernels all over the deep-fried snack. This gives the crispy aloo corn pakoda an irresistible appearance, while grated onions and green chillies give it a tantalizing flavour. The Indian spices once again highlight their magic in these potato onion corn fritters and the coriander adds on to lend a pleasing herby flavour. Serve them with tomato ketchup and green chutney. Make sure you fry the Indian sweetcorn potato fritters as soon as the ingredients are mixed; otherwise the batter will release water. This will make the fritters to become soggy and disintegrate while frying. Tips to make corn and potato fritters. 1. Do not grate and keep potato for a longer time as it turns black. 2. You can store the fritters mixture in the fridge for a day or so and fry when needed. 3. Use boiled corns only, otherwise the fritters will remain uncooked from inside. Enjoy corn and potato fritters recipe | Indian sweetcorn potato fritters | potato onion corn fritters | crispy aloo corn pakoda | with step by step photos.

mushroom pulao recipe | mushroom pulao in pressure cooker | khumb pulao | with 35 amazing images. mushroom pulao made in a pressure cooker is a quick and delicious one-pot meal that's perfect for busy days. Learn how to make mushroom pulao recipe | mushroom pulao in pressure cooker | khumb pulao | mushroom pulao is a fragrant and flavorful rice dish that combines the earthy flavors of mushrooms with fragrant basmati rice and a blend of spices. The pressure cooker ensures quick cooking, while the mushrooms add a rich texture and depth of flavor. Rice recipes are ideal lunch boxes. This one-pot mushroom pulao recipe is not only simple but also versatile, allowing you to adjust the ingredients to suit your taste. It makes for an easy and quick lunch or dinner. This dish is perfect for a vegetarian meal and can be enjoyed with raita or a simple salad. You can also try other pulao recipes like Lehsuni palak rice, Turai pulao and Bulgur wheat matki pulao. pro tips to make mushroom pulao recipe: 1. Basmati rice is the ideal choice for pulao due to its long grains, fragrant aroma, and ability to retain its texture after cooking. 2. You can add other vegetables like peas, carrots, or bell peppers for a more colorful and nutritious pulao. 3. Enhance the richer flavour of pulao by using ghee to make the recipe. Enjoy mushroom pulao recipe | mushroom pulao in pressure cooker | khumb pulao | with detailed step by step photos.

jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | with 25 amazing images. jowar sprouts pancakes are a healthy and satisfying breakfast or snack option. Learn how to make jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | These jowar sprouts pancakes are a nutritional powerhouse packed with benefits. Jowar flour adds a unique, slightly nutty flavor that complements the natural sweetness of the sprouts. The combination creates a delightful taste experience that will tantalize your taste buds. Jowar flour is a rich source of protein, fibre, and essential minerals like iron and calcium. Sprouts further boost the nutritional profile by adding vitamins, enzymes, and antioxidants. This makes these mixed sprouts pancakes a complete and wholesome meal that nourishes your body. The combination of fluffy jowar flour batter and the satisfying crunch of sprouted grains creates a delightful textural contrast in every bite. This unique texture of jowar sprouts pancakes keeps your taste buds engaged. jowar sprouts pancakes offer a delicious and satisfying way to start your day with a guilt free indulgence. pro tips to make jowar sprouts pancake: 1. Use slightly thick whisked curd (like Greek yogurt) for better binding and fluffier pancakes. 2. Grease the pan well for easy flipping and to prevent sticking. 3. Serve the pancakes immediately to enjoy its best flavours. Enjoy jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | with detailed step by step photos.

Kathi rolls as they are known in northern india are hot crispy rotis served with a choice of fillings. This mouth-watering recipe originated as a good way to use up left-over chapatis which were warmed in ghee or butter and rolled up with a spicy vegetable mixture with a sprinkling of chaat masala. Kathi rolls are versatile enough to be served at any time of the day and can even land up at a party as a cocktail snack! use any combination of vegetables you like e. g. paneer, corn or green peas to make these vegetarian Indian "frankies". .

Crisped chapatis topped with tomatoes, onions and loads of cheese, the crispy tortilla pizza is a wonderful after-school treat for your kids. It can be made quickly with readily available ingredients, yet has an exciting side to it. Your kids will snap up this quick snack as quickly as it was made – even before they finish guessing whether it is a chapati, a tortilla or a pizza! you could also whip it up as a snack for unexpected guests.

mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with 30 amazing images. A mixed sprouts wrap is a nutritious and delicious Indian meal option that combines a variety of sprouted legumes and vegetables, all wrapped up in a whole-grain or flatbread base. This dish is not only flavorful but also packed with essential nutrients, making it a popular choice for health-conscious individuals. Ingredients for mixed sprouts wrap. 1. Sprouted Legumes: Mixed sprouts are usually a combination of moong, kabuli chana, chawli, matki, red chana etc. These provide protein, fiber, and essential vitamins. 2. Vegetables: Fresh vegetables such as bell peppers, carrots, onions, spinach, or lettuce add crunch and nutritional value. 3. Wrap Base: Whole wheat rotis, rice paper, or other flatbreads serve as the wrap, providing a source of carbohydrates. 4. Sauce/Dressing: A light dressing made from yogurt, hummus, or a vinaigrette can enhance flavor while adding creaminess. 5. Seasoning and Herbs:Fresh herbs like cilantro, mint, or parsley, along with spices like cumin or black pepper, can elevate the taste. mixed sprouts wraps can be enjoyed as a wholesome lunch, a light dinner, or a satisfying snack. Pair them with a side of fruit or a small salad for a complete meal. mixed sprouts wraps are a versatile and healthful meal option that promotes a balanced diet. By customizing the ingredients, you can create a delicious wrap that suits your taste preferences and dietary needs. Whether you're looking for a quick bite or a filling meal, these wraps offer nutrition and flavor in one easy package. Pro tips for mixed sprouts wrap. 1. Instead of paneer you can add peeled 1 cup boiled and mashed potatoes. Note you will need to add 2 tbsp water when cooking potatoes. 2. Add 1 cup crumbled paneer or 1/2 cup boiled , peeled and mashed potatoes. Paneer adds a creamy texture that complements the crunch of the sprouts and the other ingredients. Paneer contains high quality protein and calcium which aids in weight loss. 3. Curd adds a creamy and smooth texture to the dressing, enhancing the overall mouthfeel. The tangy flavor of curd complements the savory taste of the sprouts and other ingredients. Enjoy mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with step by step photos.

paratha stuffed with vegetables and cheese recipe | mixed vegetable and cheese paratha | stuffed vegetable and cheese paratha | with 50 amazing images. Paratha stuffed with vegetables and cheese is a filling Indian breakfast meal. Learn how to make stuffed vegetable and cheese paratha. Paratha stuffed with vegetables and cheese is a mouthwatering Indian flatbread that is made with whole wheat flour, plain flour, mixed vegetables, and cheese. The vegetables can vary depending on your personal preference, but some popular options include potatoes, carrots, peas, onions, and bell peppers. The cheese can also vary, but some popular options include processed cheese, cheddar cheese, mozzarella cheese, and paneer cheese. Main ingredients for paratha stuffed with vegetables and cheese. Carrots : You can add any vegetables of your choice like grated beetroot, bottle gourd, cabbage, etc. Cauliflower has a mild and slightly sweet flavor that compliments the other ingredients in the paratha, such as vegetables, cheese, and spices. Cauliflower adds bulk to the paratha, making it more filling and satisfying. Potatoes are a relatively inexpensive ingredient, making them a good choice for budget-minded cooks. Potatoes add a bit of texture to the paratha, making it more interesting to chew and swallow. Make sure that all the veggies are either finely chopped or grated. This helps in rolling the vegetable and cheese paratha easily. Serve paratha stuffed with vegetables and cheese with curd or low fat curds or raita. Pro tips for paratha stuffed with vegetables and cheese. 1. Green peas have a slightly sweet and nutty flavor that pairs well with the other ingredients in the paratha filling. Green peas add a bit of texture to the paratha filling, making it more interesting to chew and swallow. 2. Processed cheese has a strong, salty flavor that compliments the other ingredients in the paratha. Processed cheese melts easily, which gives the paratha a gooey and creamy texture. Processed cheese is relatively inexpensive, making it a budget-friendly option for adding cheese to paratha. 3. Add 2 tsp finely chopped green chillies. Alternatively, you can make use of red chilli powder or skip adding the chillies altogether as we have already added chillies in the spicy paste. 4. Add 1 cup whole wheat flour (gehun ka atta). We have used a combination of maida and atta to keep the paratha healthy yet soft. Enjoy paratha stuffed with vegetables and cheese recipe | mixed vegetable and cheese paratha | stuffed vegetable and cheese paratha | with step by step photos.

soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | with 35 amazing images. sesame soya tikki is an Indian vegetarian snack or starter that has gained popularity in recent years owing to its radiant appearance and numerous health benefits. Learn how to make soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | mixed vegetable soya tikkis are very healthy and comfort snacks especially for kids. You may add any other vegetables or cheese to make these oya tikkis. These tikki are healthy and easy to make because I have not deep fried them. A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the soya tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the mixed vegetable soya tikki a remarkable texture, flavour and aroma, which make it truly irresistible. Serve these sesame soya tikkis with your favourite sauce and green chutney. Tips to make soya tikki recipe: 1. Use your hands to mix and form a soft dough. 2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 3. Use a spatula to flip the soya tikki while cooking and press down on the tikki while cooking. Enjoy soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | with detailed step by step images.

A crispy outer and a soft interior, makes stuffed potatoes with paneer a perfect starter! roasted potato cases are stuffed with a delectable mixture of cottage cheese spiced mildly with green chillies and interspersed with cashews and raisins. Sour cream makes a great accompaniment for this delightful snack.