You are here: Home > Course > Indian Salads > Indian Fruit Salad Recipes > Grapefruit, Coconut and Peanut Salad Grapefruit, Coconut and Peanut Salad by Tarla Dalal A true energy booster, the Grapefruit, Coconut and Peanut Salad is a tongue-tickling treat as well. The sweet and sour flavour of grapefruit is well balanced by mellow coconut and crunchy peanuts, making this a wonderful snack to munch on. The best part is that it stays fresh for more than six hours when refrigerated in an airtight container. So, you can prepare this and keep it handy, to quickly answer hunger pangs. The healthy good fat in this snack keeps your energy levels high for a long time, while the low glycemic index grapefruit keeps you satiated for long without raising your blood sugar levels. 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Close 30 Jul 2021 This recipe has been viewed 20130 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD Grapefruit, Coconut and Peanut Salad recipe - How to make Grapefruit, Coconut and Peanut Salad Tags Quick RecipeIndian Fruit Salad RecipesToss & Mix Salads (No cooking)Italian PartyWestern PartyIsland PartyQuick Healthy Recipes Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 2Makes 2 servings Show me for servings Ingredients 1 cup grapefruit segments1/4 cup grated coconut1/4 cup roasted and coarsely crushed peanuts1 tsp honey1 tsp finely chopped coriander (dhania) salt and to taste Method MethodCombine all the ingredients in a deep bowl and toss well.Refrigerate for at least 1 hour and serve chilled. Nutrient values (Abbrv) per servingEnergy190 calProtein5.6 gCarbohydrates13.3 gFiber4.1 gFat13.6 gCholesterol0 mgSodium6 mgClick here to view calories for Grapefruit, Coconut and Peanut Salad