The all-time favourite hot and sour soup makes a stunning comeback, in an even healthier form! The beauty of this soup is not just in the method of making it but also in the way it is served. The flavours of lemon grass and coriander should be extracted well by boiling them; lemon grass is very specific to thai cooking and imparts its refreshing flavour to the dish. Pouring hot soup over the spring onions, carrots and coriander helps release their flavours besides cooking them slightly. Keep in mind that seasoning cubes already contain salt. Therefore, extra salt should be added finally, and only if required.

The true highlight of this dish is the paste that is made using red chillies, onions and other well-chosen ingredients. You can make it fresh for a better taste; or to save time, you can make it in bulk and deep-freeze to use as and when required. Healthy ingredients like tofu, mushroom and other veggies enhance this recipe’s health quotient while a basket of creatively-combined ingredients make it a delight for the taste-buds. If you do not like tofu, you can replace it with low fat paneer. Thai cooking is incomplete without coconut milk but as a matter of fact it is high in fat; I have therefore restricted its use to ½ cup as compared to the original recipe that calls for almost 3 times more. Another key ingredient in Thai cooking is lemon grass, which can be used liberally without any fear of calories… this is the secret behind the refreshing touch of most Thai recipes.

A colourful thai preparation of noodles cooked with coconut cream and fresh vegetables.

potato and spring onion soup recipe | Indian spring onion potato soup | Thai style spring onion soup with potatoes | with 25 amazing images. potato and spring onion soup recipe | Indian spring onion potato soup | Thai style spring onion soup with potatoes is a satiating soup which is best enjoyed on a cold evening. Learn how to make Indian spring onion potato soup. To make potato and spring onion soup, combine the cornflour and 1 tbsp of water in a small bowl, mix well and keep aside. Heat the oil in deep non-stick pan, add the spring onions whites, basil and red chillies and sauté on medium flame for 1 minute. Add the carrot, potatoes and mushrooms and sauté on medium flame for 2 minutes. Add 4 cups of water and salt, mix well and cook on medium flame for 5 minutes. Add the cornflour-water mixture and soy sauce, mix well and cook on medium flame for 1 minute, while stirring occasionally. Switch off the flame, add the lemon juice, coriander and spring onion greens and mix well. Serve hot. A classic recipe from Thai cuisine, the Indian spring onion potato soup has a very unique mouth-feel and appetising flavour. The unique mouth-feel comes out of a combination of grated potatoes, chewy mushrooms and a range of crunchy veggies like carrots and spring onions. Herbs, red chillies and other ingredients like lemon juice and soy sauce make this Thai style spring onion soup with potatoes a mouth-wateringly tasty treat that leaves your taste buds yearning for more! You can also try other interesting recipes like the Potato and Chana Salad, and the Milano Minestrone. Tips for potato and spring onion soup. 1. Grate the potatoes just before making the soup, else they might discolour due to oxidation. 2. Basil leaves are authentically used in Thai cuisine, but if you wish you can replace them with mint leaves. Enjoy potato and spring onion soup recipe | Indian spring onion potato soup | Thai style spring onion soup with potatoes | with step by step photos.

A chilled Mexican soup, ideal for the summer.

vegetable soup with tofu recipe | Indian style tofu soup with vegetables | Thai style healthy tofu vegetable soup | with 25 amazing images. vegetable soup with tofu is a healthy Thai vegetarian soup. Learn how to make Indian style tofu soup with vegetables . vegetable Soup with Tofu is a Thai-style soup that features a flavorful vegetable broth infused with the aromatic flavors of galangal, lemongrass, and Kaffir lime leaves. The addition of tofu (or paneer) provides a protein-rich and satisfying element to the soup, making it a nutritious and comforting meal. The Thai style healthy tofu vegetable soup flavor profile is characterized by a symphony of Thai-inspired tastes. Galangal (or ginger ) imparts a subtle citrusy and earthy undertone, while lemongrass adds a refreshing lemony aroma and a hint of sweetness. Kaffir lime leaves ( lemon leaves) contribute a unique citrusy zest and a slightly peppery bite. The vegetable broth, enriched by these aromatic ingredients, provides a savory base that complements the tofu's mild flavor. vegetable Soup with Tofu is a culinary delight that captures the essence of Thai cuisine. Its flavorful broth infused with aromatic spices, the variety of textures, and the abundance of nutrients make it a satisfying, healthy, and versatile meal that is sure to please. Main ingredients for vegetable soup with tofu . Lemongrass | Add 1 stalk lemongrass (hare chai ki patti), cut into 2. Lemongrass is a popular ingredient in Thai cuisine, and it is often used to flavor clear vegetable soups. Lemongrass has a delicate aroma that is reminiscent of lemon and citrus . Galangal : Add 2 peeled galangal (thai ginger) or fresh ginger (adrak) pieces. Remember to discard the galangal when the soup is cooked. galangal is a very important and widely used ingredient in Thai cuisine. Galangal has a spicy, ginger-like flavor with a hint of citrus and pine. It adds a complex and intriguing flavor to the soup. Galangal has a similar texture to ginger, but it is slightly softer and more fibrous. It adds a nice chewiness to the soup. Lemon leaves , also known as Kaffir lime leaves . They are widely used in Southeast Asian cuisine, particularly in Thai Cuisine and Malaysian dishes. Lemon leaves offer a unique citrusy aroma with a slightly peppery flavour, making them a valuable ingredient for enhancing the flavour of soups. To make vegetable soup with tofu , heat the olive oil in a deep pan, add the mushrooms and sauté for 1 minute. Add the vegetable stock, tofu, green chillies, galangal, lemon grass and lime leaves and mix well. Bring to a boil, then cook on medium heat for 5 minutes, stirring occasionally. Add the soya sauce, tomatoes, spring onions, cilantro and salt, mix well and cook on medium heat for 2 to 3 minutes. Serve vegetable soup with tofu hot garnished with coriander sprigs. vegetable soup with tofu is rich in dietary fibre, phosphorus, fibre and Phosphorus. Savor the simplicity and wholesomeness of vegetable soup with tofu (73 calories only), a low-calorie and heart-healthy option for those managing diabetes and heart disease. Pro tips for vegetable soup with tofu . 1. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. 2. Tofu is incredibly versatile and can absorb the flavors of the surrounding ingredients, making it a perfect addition to various soups, stews, and stir-fries. Enjoy vegetable soup with tofu recipe | Indian style tofu soup with vegetables | Thai style healthy tofu vegetable soup | with step by step photos,

masala papad recipe | masala papad 2 ways | roasted masala papad | with 30 amazing images. masala papad is a quick and tasty Indian appetizer made with fried lentil wafers topped with refreshing toppings. Learn how to make masala papad recipe | masala papad 2 ways | roasted masala papad | masala papad is a delightful stater that's quick, easy to make and bursting with flavor. Nobody refuses masala papad, because it is light and appetizing, ensuring that you have enough place in your tummy for the upcoming meal. While we have prepared this snack in 2 ways (fried and roasted papad) with the standard combo of delightful crunchy veggies and a special spice mix powder. Crunchy and masaledar, this roasted masala papad is an ideal starter for serving with any meal! A squeeze of lemon juice and coriander creates a refreshing finish to the dish with a burst of freshness. masala papad is perfect for satisfying a small hunger pang or as a light and flavorful way to begin a meal. You can also try other papad recipes like masala khichiya papad recipe or Rajasthani papad ki churi recipe. pro tips to make masala papad: 1. For even cooking, gently press down on the papads with a slotted spoon while frying. Alternatively, you can use roasted papad for a healthier and quicker option. 2. Masala papad is best enjoyed immediately to maintain its crispiness. The veggies can wilt and soften if left assembled for too long. 3. You can also add a dollop of green chutney and sweet chutney for the added flavour. Enjoy masala papad recipe | masala papad 2 ways | roasted masala papad | with detailed step by step photos.

The Masala Green Peas Chaat is a snazzy snack that will send your taste buds into a frenzy! Cooked and dried green peas are perked up with a range of spice powders, ginger and green chillies, and served with a topping of chutneys and curds. A generous garnish of potato salli completes the chaat experience, making this an amazingly multi-textured and multi-flavoured snack! Sweets dishes like Apple Rabadi , Baked Boondi Gulab Jamun and Dry Fruit Kesar Kulfi are good desserts to relish after having any chaat.

nachni coriander khakhra recipe | ragi khakhra with kothmir | healthy ragi whole wheat flour khakhra | with 25 amazing images. nachni coriander khakhra is a healthy tiffin box snack to keep at hand. Learn to make healthy ragi whole wheat flour khakhra. Satisfy your hunger pang in under 100 calories! Make these delicious nachni and coriander khakhras and store them in an airtight container. To make nachni coriander khakhra a dough is first made of ragi, coriander, whole wheat flour, curds and spices. Roll out each portion of the dough into a 100 mm. diameter thin circle using whole wheat flour for rolling. Heat a non-stick tawa (griddle) and cook each nachni coriander khakhra on a slow flame till pink spots appear on both the sides. Continue cooking the healthy ragi whole wheat flour khakhra while pressing with a folded muslin cloth, till it turns crisp and brown from both the sides. Treat yourself to four of these when hunger strikes! Not only are these ragi khakhras with kothmir low in calories, but nutritious too as nachni and coriander together give ample iron, calcium and other nutrients. Try other 100 calorie dry snacks like Til and Jowar Puri and Non fried Chakli. Enjoy nachni coriander khakhra recipe | ragi khakhra with kothmir | healthy ragi whole wheat flour khakhra | with step by step photos.

Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.

A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal! It is traditionally served with Brown Rice to make a complete nourishing meal. Dare to add green and red pastes to send your taste buds on an enjoyable, adventurous journey!

Not very nutrient rich, but better than aerated sugar laden drinks. For a change I added kalakhatta syrup as this drink tastes nice this way. Coriander, chillies, and other ingredients give it an Indian feel and perk up the taste. Add soda just before serving. If you want more sweet add sugar subsitute. When you are bored to drinking chaas make this for lunch and enjoy the difference.

Would you believe it if I said kofta can be prepared without deep frying? Kofta can be prepared in the microwave without frying, and they taste just as good as the original! Enjoy these soft kofta made with potatoes, spinach and fenugreek leaves and ensure good health.

Aloo based recipes are a dime a dozen! But this is my all-time favourite. I guarantee you, the stuffing used for the aloo here is a first-rate blend of tofu, nuts and spices… best combination in the whole world! Cream helps to blend the ingredients well so that it sticks well to the cavities in the scooped potatoes. Do not use big potatoes as they don't look good in the subzi, and also take longer to cook. Opt for small or medium sized potatoes. Keep them ready in advance, so that when a guest comes, you could just make the gravy, pour over the potatoes and serve. If need be, you could warm the subzi in an oven or microwave.