Til and Jowar Puri (100 Calorie Snacks)


Til and Jowar Puri (100 Calorie Snacks)

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Suggested serving size for 100 calories: 5 puris. Easy to make, this iron-rich snack with jowar flour and sesame seeds is ideal for anytime and anywhere munching.

Til and Jowar Puri (100 Calorie Snacks) recipe - How to make Til and Jowar Puri (100 Calorie Snacks)

Preparation Time:    Baking Time:  45 mins.   Baking Temp:  180 C (360 F)   Cooking Time:    Total Time:     Makes 30 puris
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Ingredients
Method
    Method
  1. Combine all the ingredients in a bowl and knead into a semi-soft dough using enough warm water (approx. ¼ cup).
  2. Divide the dough into 30 equal portions and roll out each portion into a 50 mm. (2") diameter circle using a little jowar flour for rolling.
  3. Arrange half the puris on a baking tray and bake in a pre-heated oven at 180°c (360°f) for 20 minutes.
  4. Repeat the step 3 for the remaining puris.
  5. Cool completely and store in an air-tight container.
Nutrient values (Abbrv) per puri
Energy21 cal
Protein0.6 g
Carbohydrates3.4 g
Fiber0.6 g
Fat0.5 g
Cholesterol0 mg
Sodium0.4 mg

Reviews

Til and Jowar Puri (100 Calorie Snacks)
 on 27 Oct 17 01:59 PM
5

Tarla Dalal
27 Oct 17 04:55 PM
   Hi Tandon, Happy to know you have liked the recipe. Do keep posting your feedback and suggestions.