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nachni coriander khakhra recipe | ragi khakhra with kothmir | healthy ragi whole wheat flour khakhra |

nachni coriander khakhra recipe | ragi khakhra with kothmir | healthy ragi whole wheat flour khakhra | with 25 amazing images.



nachni coriander khakhra is a healthy tiffin box snack to keep at hand. Learn to make healthy ragi whole wheat flour khakhra.

Satisfy your hunger pang in under 100 calories! Make these delicious nachni and coriander khakhras and store them in an airtight container.

To make nachni coriander khakhra a dough is first made of ragi, coriander, whole wheat flour, curds and spices. Roll out each portion of the dough into a 100 mm. diameter thin circle using whole wheat flour for rolling.

Heat a non-stick tawa (griddle) and cook each nachni coriander khakhra on a slow flame till pink spots appear on both the sides. Continue cooking the healthy ragi whole wheat flour khakhra while pressing with a folded muslin cloth, till it turns crisp and brown from both the sides.

Treat yourself to four of these when hunger strikes! Not only are these ragi khakhras with kothmir low in calories, but nutritious too as nachni and coriander together give ample iron, calcium and other nutrients.

Try other 100 calorie dry snacks like Til and Jowar Puri and Non fried Chakli.

Enjoy nachni coriander khakhra recipe | ragi khakhra with kothmir | healthy ragi whole wheat flour khakhra | with step by step photos.

Mini Nachni and Coriander Khakhra

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Mini Nachni and Coriander Khakhra recipe - How to make Mini Nachni and Coriander Khakhra

Preparation Time:    Cooking Time:    Total Time:     16Makes 16 khakhras
Show me for khakhras

Ingredients
Method
For nachni coriander khakhra
    For nachni coriander khakhra
  1. To make nachni coriander khakhra, combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 16 equal portions and keep aside.
  3. Roll out each portion of the dough into a 100 mm. (4") diameter thin circle using whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each khakhra on a slow to medium flame till pink spots appear on both the sides.
  5. Continue cooking the khakhra on a slow to medium flame, while pressing with a folded muslin cloth, till it turns crisp and brown from both the sides.
  6. Cool the nachni coriander khakhra completely and store in an air-tight container.
Nutrient values (Abbrv) per khakhra
Energy34 cal
Protein0.9 g
Carbohydrates6.4 g
Fiber1 g
Fat0.6 g
Cholesterol0.3 mg
Sodium1.9 mg
Mini Nachni and Coriander Khakhra recipe with step by step photos

like nachni coriander khakhra
    like nachni coriander khakhra
  1. like nachni coriander khakhra recipe | ragi khakhra with kothmir | healthy ragi whole wheat flour khakhra | then see our collection of healthy khakhras or breakfast khakhras and some recipes we love.

what is nachni coriander khakhra made of?
    what is nachni coriander khakhra made of?
  1. what is nachni coriander khakhra made of? ragi khakhra with kothmir is made from 1/2 cup ragi (nachni / red millet) flour, 1/4 cup finely chopped coriander (dhania), 1/2 cup whole wheat flour (gehun ka atta), 2 tbsp low-fat curds (dahi), 1 tsp ginger-green chilli paste, 1 tsp garlic (lehsun) paste, 1/2 tsp sugar, 1 tsp oil, 1/2 tsp cumin seeds (jeera)
    1/4 tsp turmeric powder (haldi) and salt to taste. See below image of list of ingredients for nachni coriander khakhra.

benefits of ragi
    benefits of ragi
  1. High in Protein : One cup of whole Ragi Flour (144 grams) gives about 10.3 grams of protein. Very good source for Vegetarian. Protein is cricital to manage the wear and tear of the cells in the body and help transport oxygen to various parts of the body. See : 11 Super Health benefits of Ragi, Ragi Flour + Healthy Recipes.

dough for ragi khakhra with kothmir
    dough for ragi khakhra with kothmir
  1. In a deep bowl put 1/2 cup ragi (nachni / red millet) flour.
  2. Add 1/4 cup finely chopped coriander (dhania).
  3. Add 1/2 cup whole wheat flour (gehun ka atta).
  4. Add 2 tbsp low-fat curds (dahi).
  5. Add 1 tsp ginger-green chilli paste.
  6. Add 1 tsp garlic (lehsun) paste.
  7. Add 1/2 tsp sugar.
  8. Add 1 tsp oil.
  9. Add 1/2 tsp cumin seeds (jeera).
  10. Add 1/4 tsp turmeric powder (haldi).
  11. Add salt to taste. We added 1/2 tsp salt.
  12. Gradually add enough water to make a soft dough. We added 1/4 cup water and then 2 tablespoons water.
  13. Knead into a soft dough.

making nachni coriander khakhra
    making nachni coriander khakhra
  1. To make nachni coriander khakhra recipe | ragi khakhra with kothmir | healthy ragi whole wheat flour khakhra | divide the dough into 16 equal portions.
  2. Faltten the dough and dust with flour on a rolling board.
  3. Roll out each portion of the dough into a 100 mm. (4 inches) diameter thin circle using whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle).
  5. Place the rolled khakhra dough on it.
  6. Cook on medium heat for 30 seconds.
  7. Flip over.
  8. Grease the top with oil using a brush.
  9. Again flip over and grease the other side with oil.
  10. Use a khakhra press to press to down and cook the khakhras.
  11. Cook nachni coriander khakhra on a slow to medium flame, flipping and cooking until crisp for about 2 minutes.
  12. Cool. Your nachni coriander khakhra | ragi khakhra with kothmir | healthy red millet whole wheat flour khakhra | is ready.

tips for nachni coriander khakhra
    tips for nachni coriander khakhra
  1. Remember to cool them well spreaded on a flat plate preferably. 
  2. Store them in an air-tight container only after it has been cooled completely.
  3. Nachni Coriander Khakhra is rich in Phosphorus, Calcium, Fiber, Magnesium. Serving size is 4 small khakras and based on that we have calculated the health benefits. 
    1. Phosphorus : Phosphorus works closely with calcium to build bones. 20% of RDA.
    2. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. Required from kids to adults. 16% of RDA.
    3. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 16% of RDA.
    4. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 12% of RDA.

Reviews

Masala Baked Twisters (100 Calorie Snacks)
 on 08 Dec 10 12:01 AM
5

I usually but these from the local shop, but this recipe urged me to try it at home, I'm so happy I did, cuz they are so healthy and very tasty for baked chips!! thanks.

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