Fresh fruits tossed with salad greens and then dressed in a syrupy sweet and spicy dressing is just irresistible!! this healthy combo is bound to add zing to your day!

Bored of your ‘everyday’ sandwich with sliced veggies? try this delicious open sandwich with a topping of grated paneer and chopped cucumber with curds for binding and green chillies for spice. Sprigs of parsley impart a herbed feel to the cottage cheese and cucumber sandwich. Prepare it with fresh ingredients and serve immediately.

Mexicans have adapted the Italian Minestrone with the corn and mushrooms to suit their palates.

The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it.

khyar bi laban recipe | Lebanese cucumber yogurt salad | Middle Eastern yogurt sauce (laban) | Indian cucumber yogurt dip | with 13 amazing images. khyar bi laban recipe | Lebanese cucumber yogurt salad | Middle Eastern yogurt sauce (laban) | Indian cucumber yogurt dip which is creamy and luscious with crunchy tid-bits of cucumber. Learn how to make Lebanese cucumber yogurt salad. An easy dip made with cucumber and curds, perked up with mint, pepper and garlic, Indian cucumber yogurt dip is one of the vegetarian favourites of Middle Eastern cuisine. Use fresh hung curds, for best flavour and texture. While it is mostly served as a refreshing dip for Pita Bread or Lavash, sometimes this preparation is also used as a part of other more elaborate dishes. Tips to make khyar bi laban. 1. Right way to make hung curd. 2. Instead of mint leaves you can also add parsley. 3. Serve this dip chilled. Enjoy khyar bi laban recipe | Lebanese cucumber yogurt salad | Middle Eastern yogurt sauce (laban) | Indian cucumber yogurt dip | with step by step photos.

For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing it or refrigerate until chilled.

This is a slightly modified version of the south indian "dahi bhaat". Rich in protein and calcium, this rice dish is just perfect for a cooling summer lunch. The cucumber, carrots and coriander provide fibre and vitamin a. I have used mild flavours, so that it will agree with you even you even during the first trimester.

rajma salad for toddlers recipe | healthy kidney bean salad for toddlers | kidney bean recipe for 1 year old | healthy salad for kids | with 11 amazing images. Rajma salad for toddlers is probably an adventurous salad for toddlers, but children these days enjoy eating chat-pata food even at this age. So, they will love the combination of crunchy, juicy, tangy veggies with cooked rajma, with a dash of lemon and spice in healthy kidney bean salad for toddlers. Learn how to make healthy salad for kids. To make rajma salad for toddlers, soak the rajma overnight. Next day cook it till well done and then add all the other ingredients - cucumber, tomatoes, cumin seeds, lemon juice and salt. Just mix and toss. This protein and calcium rich Rajma Salad for Toddlers can also be taken along when you go on an outing, so that the child has something tasty and satiating to munch on. Never use chopped green chillies at this age. Lemon and jeera powder are sufficient to safely impart a fascinating flavour to the Rajma Salad for Toddlers. Enjoy how to make rajma salad for toddlers recipe | healthy kidney bean salad for toddlers | kidney bean recipe for 1 year old | healthy salad for kids with detailed step by step photos below.

macaroni salad with sour cream | wholesome salad | salad with dressing | dinner salad | pasta salad with dressing | with 24 amazing images A different way to use up pasta in a salad! In this Macaroni Salad with Sour Cream, macaroni is cooked al dente and mixed in with cucumber, celery, spring onions and green capsicum. The dressing is what makes this Macaroni Salad unique – with cream, curd, milk and mustard powder mixed well and tossed into the salad it adds a nice creamy texture to the dish. Macaroni Salad with Sour Cream may not be very high on visual appeal, but it is definitely a satiating and delicious pasta salad. Aside from Macaroni Salad with Sour Cream check our collection of wholesome salad recipes. Enjoy how to make Macaroni Salad with Sour Cream recipe with detailed step by step photos below.

banana salad recipe | Indian banana mint salad | healthy banana peanut salad with curd dressing | with 20 amazing images. banana salad is a simple, easy and tasty Indian salad. Learn how to make healthy banana peanut salad with curd dressing. The name of this recipe describes this salad rather well- it is zesty and spunky offering the palate a new combination of ingredients and flavours. In this banana salad, sweet bananas are mixed in with sour lemon juice, spicy chilli, fresh mint and dill leaves, creamy curd and finally crunchy roast peanuts surprising you with flavours and textures in every bite. Tips for Indian banana mint salad. 1. Use bananas that are firm, yet ripe. 2. Just before serving add the curd mint dressing. banana salad is high in vitamin C, phosphorus, folic acid and magnesium. Enjoy banana salad recipe | Indian banana mint salad | healthy banana peanut salad with curd dressing | with step by step photos.

This delectable dip-like accompaniment is a treasure from Thai cuisine. A stunning mix of ingredients like juicy cucumber, tangy tomato and spicy red chilli are mixed in a base of mildly-sweetened vinegar. The fabulous interplay of flavours and textures in the Sweet Cucumber Relish tickles your taste buds and ignites your appetite. Indeed, this is an ideal accompaniment to serve with starters like Lettuce Wraps and Thai Sweet Corn Cutlets .

A chilled Mexican soup, ideal for the summer.

masala papad recipe | masala papad 2 ways | roasted masala papad | with 30 amazing images. masala papad is a quick and tasty Indian appetizer made with fried lentil wafers topped with refreshing toppings. Learn how to make masala papad recipe | masala papad 2 ways | roasted masala papad | masala papad is a delightful stater that's quick, easy to make and bursting with flavor. Nobody refuses masala papad, because it is light and appetizing, ensuring that you have enough place in your tummy for the upcoming meal. While we have prepared this snack in 2 ways (fried and roasted papad) with the standard combo of delightful crunchy veggies and a special spice mix powder. Crunchy and masaledar, this roasted masala papad is an ideal starter for serving with any meal! A squeeze of lemon juice and coriander creates a refreshing finish to the dish with a burst of freshness. masala papad is perfect for satisfying a small hunger pang or as a light and flavorful way to begin a meal. You can also try other papad recipes like masala khichiya papad recipe or Rajasthani papad ki churi recipe. pro tips to make masala papad: 1. For even cooking, gently press down on the papads with a slotted spoon while frying. Alternatively, you can use roasted papad for a healthier and quicker option. 2. Masala papad is best enjoyed immediately to maintain its crispiness. The veggies can wilt and soften if left assembled for too long. 3. You can also add a dollop of green chutney and sweet chutney for the added flavour. Enjoy masala papad recipe | masala papad 2 ways | roasted masala papad | with detailed step by step photos.

chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji | with 28 amazing images. chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji is a very quick sabzi perked up with common Indian spice powders. Learn how to make healthy chana dal sabzi. To make chana dal with cucumber, wash and soak the chana dal in water for at least an hour and drain well. Combine the chana dal with 2 cups of water in a pressure cooker and pressure cook for 2 whistles or till the dal is soft. Allow the steam to escape before opening the lid. Mash the dal lightly with the back of the spoon and keep aside. Heat the oil in a broad non-stick pan, add the cumin seeds. When the seeds crackle, add the cooked dal, cucumber, turmeric powder, ginger-green chilli paste, salt and chilli powder, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally. Add the sugar, mix well and cook on a medium flame for 1 minute. Serve hot garnished with coriander. A simple yet hearty sabzi with the goodness of slightly crunchy cucumber. A quick-to-dole-out recipe, so if you are late from work and craving for some piping hot sabzi, try this one out. Khira aur chana dal ki sabji won’t disappoint! The trick in this cucumber chana dal subzi is to cook the dal till it is soft, but not mushy. It can be carried to work and enjoyed with chapati accompanied with a salad of your choice. Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Diabetics, heart patients as well as those aiming weight loss and healthy lifestyle take pleasure in enjoying this healthy chana dal sabzi with one modification. Prefer to use only 1 tsp of oil for tempering. Tips for chana dal with cucumber. 1. Cucumber can be replaced with roughly chopped bottle gourd (doodhi / lauki). 2. You can avoid the use of coriander as a garnish, to make a Jain version of this recipe. 3. If you wish, you can replace it with ½ tsp of chopped jaggery. Either are optional. You can avoid them completely also. 4. If you are serving this sabzi later, you might have to add little water before re-heating and adjust the consistency of the sabzi. 5. To make it slightly more healthy, you can reduce the amount of oil used in this recipe to 1 tsp. Enjoy chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji | with step by step photos.