You are here: Home > Course > Side Dishes > Low Cal Pickles/ Sauces / Chutneys > Chunky Vegetable Spread ( Healthy Heart Recipe) Chunky Vegetable Spread ( Healthy Heart Recipe) by Tarla Dalal The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it. 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Chill for 2 hours.Serve with the crunchy cumin seed crackers. Nutrient values (Abbrv) per tbspEnergy4 calProtein0.3 gCarbohydrates0.8 gFiber0.2 gFat0 gCholesterol0 mgSodium5.5 mgClick here to view calories for Chunky Vegetable Spread ( Healthy Heart Recipe)