ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with 27 amazing images. A combination of Ragi and Oats together make healthy wholesome and delicious vegetable ragi oats idli. Learn how to make ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | This ragi oats idli is suitable to be part of an Indian Diabetic meal that can be served with sambar and chutney for a delicious dinner. ragi oats idli is a healthy preparation of the traditional Rava Idli typically made with just plain semolina. Here ragi flour, oats are added along with green chillies and curry leaves to make tasty idlis. ragi oats idli is a healthy and nutritious breakfast option that can offer a variety of health benefits. Ragi is rich in antioxidants, it's gluten free, good for heart and diabetics, while the Oats are rich in protein, fibre and good weight loss. The addition of oats along with ragi makes this dish nutritious and healthy for breakfast. pro tips to make vegetable ragi oats idli: 1. After adding fruit salt do not mix the batter vigorously. 2. You can add any mixed chopped vegetables of your choice. 3. Do not use sour curd to make this recipe. Enjoy ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with detailed step by step photos.

varagu adai recipe | healthy kodri and dal uttapam | kodo millet adai | with 34 amazing images. varagu adai recipe a simple yet versatile dish that offers a healthy and delicious start to your day. Learn how to make varagu adai recipe | healthy kodri and dal uttapam | kodo millet adai | varagu adai, also known as kodo millet adai, is a traditional South Indian dish made with ground varagu (kodo millet), mixed dals and spices. It's a healthy and delicious healthy vegetarian breakfast">breakfast or snack option, packed with protein, fiber, and essential nutrients. healthy kodri and dal uttapam is not only a tasty dish but also a gluten free and a nutritious alternative to traditional adai. Feel free to customize the recipe by adding vegetables of your choice or adjusting spice levels according to your preferences. pro tips to make varagu adai: 1. Soaking the varagu and dals for at least 3-4 hours (or overnight) is crucial. This softens them, making them easier to grind and digest. 2. The batter should be neither too thick nor too thin. The batter should be slightly thick than a dosa batter, while a thin batter will result in thin and fragile adai. 3. You can also add grated carrot or beetroot in the batter to make it healthier. Enjoy varagu adai recipe | healthy kodri and dal uttapam | kodo millet adai | with detailed step by step photos.

healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with 21 amazing images. Diabetic friendly soya uttapam is a good source of protein, fibre, and vitamins. Learn how to make healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | Healthy soya uttapam is a nutritious and delicious South Indian recipe with a healthier twist to the classic South Indian Onion tomato Uttapam. Oats soya uttapam made with a batter of soya flour, oats flour, vegetables, and spices. To make healthy soya uttapam batter, in a deep bowl add soya flour, oats flour, curd, curry leaves, coriander, chilli paste, salt and 1 cup water. Mix well to make the batter of pouring consistency. Finally add fruit salt and gently mix it. To make healthy soya uttapam, heat ¼ tsp oil in a nonstick pan, pour a ladleful of batter over it and spread it to make a 125mm (5 inch) diameter circle. Spread some veggies topping over it and press it gently. Cook for 1 minute on a medium flame. Smear ¼ tsp little oil over it and along the edges.Flip over and cook on a medium flame till the uttapam turns brown in colour and crisp from both the sides. Serve healthy soya uttapam hot with green chutney. Main ingredients for healthy uttapam. Soy. soy flour is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. The mild and slightly nutty flavor of soy flour complements the other flavors in uttapam, such as onions, tomatoes, and spices. Oats flour is a healthier and more nutritious choice than semolina for binding uttapam batter. Oats are a great source of protein for vegetarians. It is rich in soluble fiber (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. With only 59 calories per healthy uttapam, soya uttapam is a low-calorie food that is ideal for weight loss. Diabetic friendly soya uttapam is not only a flavorful and filling dish but also offers several benefits as it is rich in protein, low in carbohydrates, rich in fibre, good for weight loss and suitable for those looking to incorporate gluten-free options into their diet. pro tips to make healthy soya uttapam: 1. Instead of fruit salt you can add baking soda to make fluffier uttapams. 2. You can also add paneer or veggies of your choice for topping. 3. Make sure you use fresh curd for the best flavour and taste. 3. Consider using coconut oil instead of processed seed oils for a healthier diet. 4. Add 1/4 cup grated paneer (cottage cheese). Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes,. Enjoy healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with detailed step by step photos.

Thattai is a savoury snack from south india that is easy to make, as it does not require any specific moulds etc. With basic ingredients and your hands as tools, you can produce a culinary delight.

instant ragi rava dosa recipe | instant ragi dosa | instant finger millet rava dosa | ragi rava dosa | with 27 amazing images. instant ragi dosa also known as nachni dosa or finger millet dosa is consumed as breakfast in South-Indian states and now also all over India because of the health benefits of finger millet! Learn how to make instant ragi rava dosa recipe | instant ragi dosa | instant finger millet rava dosa | ragi rava dosa | ragi rava dosa is a nutritious and protein packed dosa made with finger millet flour. No fermentation is required and the crispy, flavourful dosa can be made instantly. To make instant ragi rava dosa batter is prepared using ragi flour, rava and rice flour. The dosa texture is very similar to the popular rava dosa with variation in taste and flavour. ragi dosa recipe is gluten-free as well. As we age our body’s capacity to absorb calcium decreases. So this nachni dosa is a great way to make up for your day’s calcium requirement by having a calcium rich breakfast. Serve instant finger millet rava dosa with healthy coconut chutney and sambhar for a real healthy treat. You can also check out other recipe using Nachni like nachni chi bhakri, nachni pancake recipe and nachni nimki. Tips to make instant ragi rava dosa recipe: 1. Always mix the batter before making every dosa, as the batter settles in the bottom. 2. Make sure to grease and sprinkle the tawa with water after making every 2 dosas. 3. If you feel the batter has become thick you can adjust the consistency by adding more water. Enjoy instant ragi rava dosa recipe | instant ragi dosa | instant finger millet rava dosa | ragi rava dosa | with detailed step by step iamges.

matar idli recipe | instant green pea idli | hare mutter ki idli | hare mutter suji ki idli | with 25 amazing images. The best part about winters is abundantly availabilty of vegtable like saag, matar, gajar etc. After making matar parathas, green peas sandwiches, matar puri, I thought lets give matar idli a try. Learn how to make matar idli recipe | instant green pea idli | hare mutter ki idli | hare mutter suji ki idli | hare mutter ki idli is a delicious Indian breakfast recipe made using rava and fresh green peas. Rava is added to make these idli soft and fluffy. This is an instant idli recipe which doesn’t need any fermentation unlike traditional idlis. These instant green pea idli has a subtle flavour of matar and spices and they taste soo good. Serve these matar idli warm for breakfast on winter mornings they are absolutely fluffy and delicious. Tips to make matar idli recipe: 1. Make sure to use fresh matar to make this recipe. 2. Do not overmix the batter after adding eno. 3. Grease the idli mould properly. Enjoy matar idli recipe | instant green pea idli | hare mutter ki idli | hare mutter suji ki idli | with detailed step by step photos.

chawli moong dal appe recipe | chaulai appe | healthy appe | amaranth leaves appe | with 35 amazing images. chawli moong dal appe recipe | chaulai appe | healthy appe | amaranth leaves appe is a perfect healthy snack for any time of the day. Learn how to make chaulai appe. To make chawli moong dal appe, clean, wash and soak the moong dal and urad dal in a deep bowl for 2 hours. Drain and transfer to a mixer jar. Add 3 tbsp of water and blend to a thick smooth mixture. Add all the remaining ingredients and mix well. Grease the appe mould with 1 tsp of oil. Pour a tablespoon of batter in each of the 7 greased appe moulds. Cover with a lid and cook on a slow flame till they turn golden brown in colour from both the sides. Repeat steps 5 and 6 to make 7 more appe in one more batch. Serve immediately with green chutney. Green leafy vegetables have always been on the top choice of nutritionists. This is because of the vitamins and minerals they lend which though necessary in small amounts are important to keep us fit. Here we have used one such green, amaranth leaves, to make healthy appe. Just a bit of onions, green chillies and curry leaves to add some crunch, spice and flavour and a dash of asafoetida to spruce up the taste, and you’re all set for a hot nourishing munchie - amaranth leaves appe! Chaulai appe is a healthy snack for one and all - from kids to adults to senior citizen and even diabetics, heart patients and obese people. The protein in it nourishes the cells of the body and iron will ensure proper oxygen supply in the body. 3 to 4 appe is the suggested serving size at snack time. Tips for chawli moong dal appe. 1. The moong dal and urad dal have to be soaked. So plan for it in advance. 2. The dal mixture after blending should be thick and not thin. This is important to cook the appe and get the perfect texture. 3. Grease the appe mould with each batch, else the batter might stick to the appe pan. 4. Remember to cook the appe on a slow flame only so the appe cooks from inside as well. 5. Instead of green chawli, you can use chopped red chawli leaves, methi leaves or spinach leaves also. Enjoy chawli moong dal appe recipe | chaulai appe | healthy appe | amaranth leaves appe | with step by step photos.

fresh coconut garlic chutney recipe | garlic chutney with coconut and green chillies | nariyal lehsun chutney | coconut chutney with red chillies and garlic | with 8 amazing images. fresh coconut garlic chutney recipe is one of the tastiest accompaniments to South Indian snacks. Learn how to make coconut chutney with red chillies and garlic. To make coconut garlic chutney, combine the coconut, garlic, green chillies, chopped curry leaves, tamarind pulp, salt and ¾ cup of water in a mixer and blend till smooth. Keep aside. Heat the oil in a small non-stick pan, add the mustard seeds, curry leaves and red chillies and sauté on a medium flame for 1 minute. Pour this tempering over the prepared coconut chutney and mix well. Serve. Be prepared for a thrilling meal with this Fresh Coconut Garlic Chutney. A combination of chillies and tamarind gives this coconut-based chutney a spicy and tangy flavour, which is heightened by the pungency of garlic. Like all coconut-based chutneys, this too has a wonderful mouth-feel that is light yet luscious in its own rustic way. You can make a batch of this garlic chutney with coconut and green chillies and save it in the fridge. Serve coconut chutney with red chillies and garlic as an accompaniment for snacks like Idlis, Dosas and uttapams or spread it on your sandwich to make a delicious treat! Try other tasty chutneys like the Mint Chutney or Lehsun ki Chutney. Tips for coconut garlic chutney. 1 Use freshly grated coconut for best flavours. 2. Kashmiri Chillies can be replaced with round red chillies also. 3. Store the fresh coconut garlic chutney in an air-tight container and refrigerate till use. 4. This chutney stays fresh in air-tight container in the fridge for 2 days. Enjoy fresh coconut garlic chutney recipe | garlic chutney with coconut and green chillies | nariyal lehsun chutney | coconut chutney with red chillies and garlic | with step by step photos.