This Jain version of the Malabari Curry gives its traditional non-vegetarian counterpart a real run for its money. It tastes just as good, maybe even a tad better!

Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dressing just before serving.

Suva chawal roti is a great source of vitamin a - combining with rice flour results into a mildly spiced, simple, oil-free variation of appas (rice bread). You needn’t worry about calories with this fat-free roti, best served with spicy vegetables. Remember to knead the dough when it is hot to avoid hardening.

Toasted methi roti, a wholesome combination of wheat flour, gram flour and fenugreek leaves, these rotis are pre-cooked on a tava and then finished in a toaster till they are crisp and brown. Serve along with spicy mango pickle or with sweet and sour mango pickle.

An authentic Thai yellow curry paste made with lemon grass lends its magic to this pineapple kodri. An exotic and interesting recipe that is quite a favourite with me – but not too ‘lean’, if you know what I mean! So, whip this up as a treat only when your blood sugar levels are within control. Select a fully-ripe pineapple as it will cook faster and taste better. Thai cooking is incomplete without coconut and coconut milk. Both these are high in calories and on the forbidden ingredients list of diabetics; however in order to get the original thai flavour in dishes, I have used a small quantity (¼ cup) of coconut milk.

A colourful rice preparation with a refreshing flavour, the Thai Green Rice has strong hints of lemon grass and mint. Since it does not involve boiling vegetables, it can be tossed up quite soon – you just need to spare enough time for the rice to cook, and voila a delectable meal is ready on the table!

A variation of a popular chole dish.

A bhindi curry, which becomes rather exotic-thanks to the interesting grated tofu stuffing. The onions are grated to give a smooth texture to the gravy. If made as a sukhi (dry) subzi by simply cooking in oil without the masala, it makes for a great snack too.

If you have a fussy child on your hands, he will love this one! this wrap is a great way to ensure that your children eat their veggies without making a long face. Noodles cooked with loads of vegetables in the oriental style and lined with sweet and sour sauce will be devoured by your kids in no time at all! whole wheat rotis and bean sprouts, of course, add an unmistakably healthy touch to the wrap.

A sumptuous bread delight! Vitamin A, calcium, crispness, good looks, better taste what else could a connoisseur possibly wish for?

matar idli recipe | instant green pea idli | hare mutter ki idli | hare mutter suji ki idli | with 25 amazing images. The best part about winters is abundantly availabilty of vegtable like saag, matar, gajar etc. After making matar parathas, green peas sandwiches, matar puri, I thought lets give matar idli a try. Learn how to make matar idli recipe | instant green pea idli | hare mutter ki idli | hare mutter suji ki idli | hare mutter ki idli is a delicious Indian breakfast recipe made using rava and fresh green peas. Rava is added to make these idli soft and fluffy. This is an instant idli recipe which doesn’t need any fermentation unlike traditional idlis. These instant green pea idli has a subtle flavour of matar and spices and they taste soo good. Serve these matar idli warm for breakfast on winter mornings they are absolutely fluffy and delicious. Tips to make matar idli recipe: 1. Make sure to use fresh matar to make this recipe. 2. Do not overmix the batter after adding eno. 3. Grease the idli mould properly. Enjoy matar idli recipe | instant green pea idli | hare mutter ki idli | hare mutter suji ki idli | with detailed step by step photos.

solkadhi recipe | Konkani style solkadi | Maharashtrian style sol kadhi | kokum curry | with 26 amazing images. Sol Kadhi (Solkadi, Kokum Curry, Kokum Drink) is a soothing mauve-colored digestive drink popular in Goa and Maharashtra. Learn how to make solkadhi recipe | Konkani style solkadi | Maharashtrian style sol kadhi | kokum curry | This sol kadhi is a delicious and easy-to-make Maharashtrian beverage perfect for a light meal. The kadhi is made using a coconut milk base that is flavored with kokum and spices. This pastel pink, tart digestive beverage is easy to make, and takes just 10 minutes of active time to prepare. This Konkani style solkadi is a delicious recipe that you can serve along with your everyday meals. Tips to make sol kadhi: 1. You can make kokum water store it in air tight container for months and use as required. 2. If you like it having less spicy then reduce the green chillies to ½ tsp. 3. Chill the sol kadhi before serving for the better taste. Enjoy solkadhi recipe | Konkani style solkadi | Maharashtrian style sol kadhi | kokum curry | kokum curry |

Maggi cheese balls recipe | crispy Maggi cheese poppers | instant Maggi snacks | with 36 amazing images. Maggi cheese balls is a savory, cheesy snack that is easy to make. Learn how to make Maggi cheese balls recipe | crispy Maggi cheese poppers | instant Maggi snacks | crispy Maggi cheese poppers are a popular Indian snack made with cooked Maggie noodles, cheese, and spices. This snack is not only easy to prepare but also irresistibly delicious. The combination of Maggi noodles, cheese, and a crispy outer layer results in a delightful treat that's perfect for parties, snacks, or as an appetizer. This innovative instant Maggi snacks offers a delightful fusion of Maggi flavors and the gooey goodness of melted cheese, all encased in a crispy coating. pro tips to make Maggi cheese balls: 1. For a spicier flavor, add more green chilies to the mixture. 2. You can also add finely chopped coriander in the maggi mixture. 3. You can also add other vegetables like corn, carrots and coloured capsicum in the mixture. Enjoy Maggi cheese balls recipe | crispy Maggi cheese poppers | instant Maggi snacks | with detailed step by step photos.

breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco | with 29 amazing images. breakfast egg tacos recipe are a delicious and satisfying way to start the day. Learn how to make breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco | Power up your mornings with a flavor-packed and nutritious egg vegetable taco! It's quick, easy gluten-free breakfast tacos loaded with protein to keep you going. Ragi flour tortillas can be a delicious and nutritious option for your breakfast egg tacos! Ragi flour is a good source of calcium, iron, and fiber. This can give your breakfast tacos a boost of nutrients compared to refined flour tortillas. These breakfast egg tacos are not only quick and easy to make but also customizable to suit individual tastes, making them a perfect choice for a hearty and satisfying morning meal. Diabetes and kidney friendly egg tacos offer a balanced combination of protein, healthy fats, fibre, vitamins, and minerals, making them a nutritious and delicious choice to support overall health and well-being. pro tips to make breakfast egg tacos: 1. Instead of nachni flour you can use any other gluten free flour like bajra flour to make this recipe. 2. You can also use readymade multiflour tortillas to make this recipe. 3. Serve the breakfast egg tacos immediately to enjoy its best flavours. 4. You can also mash the avocado in the salsa for a different flavour. Enjoy breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco | with detailed step by step photos.