Crispy Corn Cups recipe - How to make Crispy Corn Cups
Main Procedure
For the toast cases- Remove the crust from the bread slices.
- Roll out a little with a rolling pin and press into the cavities of a muffin tray which is greased with butter.
- Brush with melted butter and bake in a hot oven at 200°C (400°F) for 10 minutes or until crisp.
For the filling- Heat the oil in a non-stick pan, add the onions and sauté till they are golden brown.
- Add the capsicum and green chillies and fry for a minute.
- Add the corn, milk, cornflour and salt and cook till the mixture thickens. Keep aside.
How to proceed- Fill a little mixture in each toast case, sprinkle cheese on top. Bake in hot oven at 200°C (400°F) for 5 to 10 minutes or until the cheese melts.
- Serve hot.
Nutrient values per
| Energy | 161 cal |
| Protein | 4.8 g |
| Carbohydrates | 19.6 g |
| Fiber | 0.9 g |
| Fat | 6.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 172.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 7.5 mg |
| Folic Acid | 11.6 mcg |
| Calcium | 95.4 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 27 mg |
| Potassium | 71.4 mg |
| Zinc | 0.1 mg |