breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco |

breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco |

Breakfast Egg Tacos

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Breakfast Egg Tacos recipe - How to make Breakfast Egg Tacos

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 tacos
Show me for tacos

Ingredients


For The Tacos
1/2 cup jowar (white millet) flour
1/2 cup whole wheat flour (gehun ka atta)
1/8 tsp salt
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking

To Be Mixed Into A Salsa
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
1/2 cup finely chopped coloured capsicum
1/2 tsp finely chopped green chillies
1/2 tsp lemon juice
1 tbsp finely chopped coriander (dhania)
1/8 tsp salt

For The Toppings
4 boiled eggs whites , sliced
freshly ground black pepper (kalimirch) powder for sprinkling
1/4 cup finely chopped spring onions whites and greens
1/4 cup shredded cabbage

Method
For breakfast egg tacos

    For breakfast egg tacos
  1. To make breakfast egg tacos recipe, combine the dough ingredients in a deep bowl and knead into a soft dough using ½ cup water.
  2. Divide the dough into 6 equal portions. Roll each portion of the dough into 4 inch diameter circle using little wheat flour for rolling.
  3. Heat a non stick tava and cook each taco on a medium flame on both the sides using ¼ tsp oil for cooking each taco.
  4. Repeat step 2 and 3 for making 5 more tacos.
  5. Place a taco on a clean, dry surface, put one portion of the salsa and spread it evenly.
  6. Arrange the egg slices vertically in the centre of the roti and sprinkle little pepper powder.
  7. Garnish the taco with spring onion whites and greens and cabbage. Repeat steps 5 to 7 to make 5 more tacos.
  8. Serve breakfast egg tacos immediately.
Nutrient values (Abbrv) per tacos
Energy98 cal
Protein4.9 g
Carbohydrates15.8 g
Fiber2.6 g
Fat1.8 g
Cholesterol0 mg
Sodium171 mg

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