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breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco |

breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco | with 29 amazing images.



breakfast egg tacos recipe are a delicious and satisfying way to start the day. Learn how to make breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco |

Power up your mornings with a flavor-packed and nutritious egg vegetable taco! It's quick, easy gluten-free breakfast tacos loaded with protein to keep you going.

Ragi flour tortillas can be a delicious and nutritious option for your breakfast egg tacos! Ragi flour is a good source of calcium, iron, and fiber. This can give your breakfast tacos a boost of nutrients compared to refined flour tortillas.

These breakfast egg tacos are not only quick and easy to make but also customizable to suit individual tastes, making them a perfect choice for a hearty and satisfying morning meal.

Diabetes and kidney friendly egg tacos offer a balanced combination of protein, healthy fats, fibre, vitamins, and minerals, making them a nutritious and delicious choice to support overall health and well-being.

pro tips to make breakfast egg tacos: 1. Instead of nachni flour you can use any other gluten free flour like bajra flour to make this recipe. 2. You can also use readymade multiflour tortillas to make this recipe. 3. Serve the breakfast egg tacos immediately to enjoy its best flavours. 4. You can also mash the avocado in the salsa for a different flavour.

Enjoy breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco | with detailed step by step photos.

Breakfast Egg Tacos

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Breakfast Egg Tacos recipe - How to make Breakfast Egg Tacos

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 tacos
Show me for tacos

Ingredients


For The Tacos
1/2 cup ragi (nachni / red millet) flour
1/2 cup whole wheat flour (gehun ka atta)
1/8 tsp salt
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking

To Be Mixed Into A Salsa
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
1/2 cup finely chopped coloured capsicum
1/2 tsp finely chopped green chillies
1/2 tsp lemon juice
1 tbsp finely chopped coriander (dhania)
1/8 tsp salt

For The Toppings
4 boiled eggs whites , sliced
freshly ground black pepper (kalimirch) for sprinkling
1/4 cup finely chopped spring onions whites and greens
1/4 cup shredded cabbage

Method
For breakfast egg tacos
    For breakfast egg tacos
  1. To make breakfast egg tacos recipe, combine the dough ingredients in a deep bowl and knead into a soft dough using ½ cup water.
  2. Divide the dough into 6 equal portions. Roll each portion of the dough into 4 inch diameter circle using little wheat flour for rolling.
  3. Heat a non stick tava and cook each taco on a medium flame on both the sides using ¼ tsp oil for cooking each taco.
  4. Repeat step 2 and 3 for making 5 more tacos.
  5. Place a taco on a clean, dry surface, put one portion of the salsa and spread it evenly.
  6. Arrange the egg slices vertically in the centre of the roti and sprinkle little pepper powder.
  7. Garnish the taco with spring onion whites and greens and cabbage. Repeat steps 5 to 7 to make 5 more tacos.
  8. Serve breakfast egg tacos immediately.
Nutrient values (Abbrv) per tacos
Energy96 cal
Protein2.5 g
Carbohydrates17.9 g
Fiber3 g
Fat1.8 g
Cholesterol0 mg
Sodium134.4 mg
Breakfast Egg Tacos recipe with step by step photos

like breakfast egg tacos recipe
    like breakfast egg tacos recipe
  1. breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco | then do try other healthy egg recipes:

what does breakfast egg tacos made of?
    what does breakfast egg tacos made of?
  1. See the below image of list of ingredients for making breakfast egg tacos recipe.

how to make the salsa
    how to make the salsa
  1. In a small bowl, add ¼ cup finely chopped onions. Raw onions contribute a characteristic sharp, pungent flavor, it also adds complexity and depth to the salsa.
  2. Add ¼ cup finely chopped tomatoes. Tomatoes are the foundation of most salsas. Their juicy flesh and bright, tangy flavor form the base of the salsa's taste profile.
  3. Add ½ cup finely chopped coloured capsicum. Red and yellow tend to be sweeter, while green can have a grassy or slightly bitter note. This textural interplay makes salsa more enjoyable to eat.
  4. Add ½ tsp finely chopped green chillies.
  5. Add ½ tsp lemon juice. The acidity of lemon juice can also help to enhance the flavors of other ingredients in the salsa.
  6. Add 1 tbsp finely chopped coriander (dhania).
  7. Add 1/8 tsp salt.
  8. Mix well and keep aside.

how to make breakfast egg tacos
    how to make breakfast egg tacos
  1. To make breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco | in a deep bowl, add ½ cup ragi (nachni / red millet) flour. 
  2. Add ½ cup wheat flour. 
  3. Add 1/8 tsp salt.
  4. Add ½ cup water.
  5. Knead into a soft dough.
  6. Divide the dough into 6 equal portions.
  7. Roll each portion of the dough into 4 inch diameter circle using little wheat flour for rolling.
  8. Heat a nonstick tava and place the rolled roti over it.
  9. Using ¼ tsp oil for cooking each taco.
  10. Cook each taco on a medium flame on both the sides.
  11. Repeat step 2 and 3 for making 5 more tacos.

how to assemble the taco
    how to assemble the taco
  1. Place a taco on a clean, dry surface.
  2. Put one portion of the salsa and spread it evenly.
  3. Arrange the egg slices vertically in the center of the roti.
  4. Sprinkle little freshly ground black pepper (kalimirch).
  5. Garnish the taco with little spring onion whites and greens.
  6. Add some shredded cabbage. 
  7. Serve breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco | immediately.

pro tips to make breakfast egg tacos
    pro tips to make breakfast egg tacos
  1. Instead of nachni flour you can use any other gluten free flour like bajra flour to make this recipe.
  2. You can also use readymade multiflour tortillas to make this recipe.
  3. Serve the breakfast egg tacos immediately to enjoy its best flavours.
  4. You can also mash the avocado in the salsa for a different flavour.

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