You are here: Home > Course > Indian Salads > Indian Salads with dressing > Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing by Tarla Dalal Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dressing just before serving. 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Close 04 Mar 2016 This recipe has been viewed 32590 times Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing recipe - How to make Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing Tags Indian Salads with dressingHealthy Heart Salads RaitasZero Oil International Recipes Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 4Makes 4 servings Show me for servings Ingredients For The Thousand Island Dressing1/2 cup thick fresh curds (dahi)1 tsp sugar3 tbsp tomato ketchup1 tsp chilli sauce2 tsp chopped onions2 tsp chopped capsicum1/2 tsp chopped green chillies1 tsp saltOther Ingredients1/4 cup paneer (cottage cheese) , cut into 12 mm. ( 1/2") pieces1 cup lettuce , torn into pieces1 cup shredded cabbage1 cup thickly grated carrot1/2 cup finely chopped pineapple Method For the thousand island dressingFor the thousand island dressingCombine all the ingredients and whisk well. Refrigerate to chill.How to proceedHow to proceedCombine the paneer and pineapple in a bowl and refrigerate to chill.Put the lettuce, cabbage and carrot in a vesselful of ice-cold water.Drain, wrap in a muslin cloth and refrigerate till ready to serve.To serve, add the lettuce, cabbage and carrots in the bowl containing paneer and pineapple. Pour the dressing on top and toss well.Serve immediately. Nutrient values (Abbrv) per servingEnergy107 calProtein4.8 gCarbohydrates13.3 gFiber2.3 gFat3.9 gCholesterol4 mgSodium829 mgClick here to view calories for Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing