Cooked with minimal oil, this irresistibly tasty dish easily classifies as healthy too! A combination of low-carb cauliflower and succulent, juicy green peas is perked up with aromatic spices, tangy tomatoes and peppy garam masala to make a mouth-watering subzi that you can enjoy with whole wheat phulkas . The cauliflower is grated to reduce the cooking time, but if you do not like it so fine, you can cut it into small florets. We have used garam masala as it is readily available all over the world, but if you can lay your hands on it, try making this Grated Cauliflower with Peas using Kitchen King Masala for a more enticing flavour.

Pepper has a bewitching effect on potatoes as we have observed in classic recipes like Jacket Potatoes and Mashed Potatoes. The same magic plays out in this Peppery Mushroom and Potato Bake albeit a little more strongly! An arrangement of potato slices layered with a flavourful mushroom sauce is topped with cheese and pepper and baked till the flavours merge with the ingredients, giving out an enticing aroma and irresistible flavour. Like all baked dishes, enjoy this fresh off the oven.

whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | with 30 amazing images. whole masoor salad is a nutritious Indian salad made from whole masoor dal (red lentils), which are rich in protein, fiber, and various vitamins and minerals. This salad is not only healthy but also very versatile, allowing for various ingredients based on personal preference. Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible whole masoor salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies. A dash of olive oil in the dressing rounds off the flavours well, while a sprinkling of pepper adds to the excitement. Indeed, this tongue-tickling whole red lentil Indian salad is a great way to top up on protein, fibre, iron and B-complex vitamins. protein rich masoor salad has 11 grams of protein (20% of RDA). Pro tips for whole masoor salad. 1. 1 cup of cooked masoor dal gives 19 grams of protein. Being rich in phosphorus it works with calcium to build our bones. Soaking 1/2 cup whole masoor gives 1 cup. 2. To make the dressing, in a bowl put 1/2 tbsp extra virgin olive oil or olive oil . Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties.

Yummy! Just the sight of these scrumptious stuffed mushrooms makes your mouth water. Dainty button mushrooms are stuffed with a flavourful mixture of onions, cheese, coriander, etc., and baked till the cheese melts and fuses the stuffing with the mushrooms. You will note that this arrangement tends to release a little water when baked, but not to worry, you will get eventually get the perfect texture upon baking. Enjoy the Onion, Cheese Stuffed Mushrooms fresh out of the oven.

A tongue-tickling stir-fry zestfully flavoured with Tabasco sauce! A tempering of cumin seeds and flavourful additions like onions, green chillies and garlic impart a wonderful taste to the Quick Mushroom and Capsicum Stir-Fry, while milk and plain flour help to bind the veggies and the sauce together so that you get a full experience of this pungent dish in every mouthful. Ensure you serve this stir-fry immediately on preparation as the flavours and textures tend to dim over time.

cheese onion toast, Indian style recipe | Indian cheese vegetable toasts | cheese vegetable open toast | with 24 amazing images. cheese onion toast, Indian style recipe | Indian cheese vegetable toasts | cheese vegetable open toast is an appetizing snack which is very difficult to stop munching at 1 piece. Learn how to make Indian cheese vegetable toasts. To make cheese onion toast, Indian style, first make the stuffing. Heat the butter in a broad non-stick pan, add the green chillies and spring onion whites and greens and sauté on a medium flame for 1 minute. Add the cabbage and carrot and sauté on a medium flame for 1 to 2 minutes. Add the chilli sauce, tomato ketchup, cheese and salt and mix well. Divide the stuffing into 6 equal portions and keep aside. Then arrange the bread slices on a greased baking tray and bake in a pre-heated oven at 200ºc (400ºf) for 5 to 7 minutes. Spread a portion of the stuffing and 1 tbsp of cheese evenly over each bread slice. Bake in a pre-heated oven at 200°c (400°f) for 5 to 7 minutes or till the cheese melts. Cut each toast into 3 equal pieces vertically and serve immediately with tomato ketchup. This cheese vegetable open toast is sure to be enjoyed by kids and adults alike, which makes it a great choice to serve as a starter at parties. Bread slices are topped with a crunchy-munchy topping of sautéed veggies and sauces, along with a dash of cheese too, and baked till perfectly crisp. These Indian cheese vegetable toasts are a perfect snack to make using leftover bread. Try this cheesy and savoury snack after a tiring day as a quick time saver. Tips to make cheese onion toast. 1. The stuffing can be made in advance and kept. 2. Make sure the oven is pre-heated well before putting the tray inside. 3. If making for kids, avoid the green chillies and little herbs. 4. This will have to be serve immediately to avoid them form turning soggy. Enjoy cheese onion toast, Indian style recipe | Indian cheese vegetable toasts | cheese vegetable open toast | with step by step photos.

corn and potato fritters recipe | Indian sweetcorn potato fritters | potato onion corn fritters | crispy aloo corn pakoda | with 22 amazing images. corn and potato fritters recipe | Indian sweetcorn potato fritters | potato onion corn fritters | crispy aloo corn pakoda is a quick Indian snack which is best to serve unexpected guests. Learn how to make Indian sweetcorn potato fritters. To make corn and potato fritters, combine all the ingredients in a deep bowl and mix well. Add 2 tbsp of water and mix again. Heat the oil in a deep non-stick pan and drop spoonfuls of the mixture using your fingers and deep-fry till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve immediately with tomato ketchup and green chutney. Unlike most savouries, which combine corn with boiled potatoes, here the potatoes are used in grated form, so you can see golden coloured slivers of crispy potatoes and tiny corn kernels all over the deep-fried snack. This gives the crispy aloo corn pakoda an irresistible appearance, while grated onions and green chillies give it a tantalizing flavour. The Indian spices once again highlight their magic in these potato onion corn fritters and the coriander adds on to lend a pleasing herby flavour. Serve them with tomato ketchup and green chutney. Make sure you fry the Indian sweetcorn potato fritters as soon as the ingredients are mixed; otherwise the batter will release water. This will make the fritters to become soggy and disintegrate while frying. Tips to make corn and potato fritters. 1. Do not grate and keep potato for a longer time as it turns black. 2. You can store the fritters mixture in the fridge for a day or so and fry when needed. 3. Use boiled corns only, otherwise the fritters will remain uncooked from inside. Enjoy corn and potato fritters recipe | Indian sweetcorn potato fritters | potato onion corn fritters | crispy aloo corn pakoda | with step by step photos.

Mexican cooks have lots of ways of stuffing a tortilla. This quick and easy one resembles a cheese paratha. A good melting cheese is basic to all fillings of quesadillas. Any other fillings are at the discretion of the cook.

jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | with 25 amazing images. jowar sprouts pancakes are a healthy and satisfying breakfast or snack option. Learn how to make jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | These jowar sprouts pancakes are a nutritional powerhouse packed with benefits. Jowar flour adds a unique, slightly nutty flavor that complements the natural sweetness of the sprouts. The combination creates a delightful taste experience that will tantalize your taste buds. Jowar flour is a rich source of protein, fibre, and essential minerals like iron and calcium. Sprouts further boost the nutritional profile by adding vitamins, enzymes, and antioxidants. This makes these mixed sprouts pancakes a complete and wholesome meal that nourishes your body. The combination of fluffy jowar flour batter and the satisfying crunch of sprouted grains creates a delightful textural contrast in every bite. This unique texture of jowar sprouts pancakes keeps your taste buds engaged. jowar sprouts pancakes offer a delicious and satisfying way to start your day with a guilt free indulgence. pro tips to make jowar sprouts pancake: 1. Use slightly thick whisked curd (like Greek yogurt) for better binding and fluffier pancakes. 2. Grease the pan well for easy flipping and to prevent sticking. 3. Serve the pancakes immediately to enjoy its best flavours. Enjoy jowar sprouts pancake recipe | healthy mixed sprouts uttapam | mixed sprouts pancakes | with detailed step by step photos.

Kathi rolls as they are known in northern india are hot crispy rotis served with a choice of fillings. This mouth-watering recipe originated as a good way to use up left-over chapatis which were warmed in ghee or butter and rolled up with a spicy vegetable mixture with a sprinkling of chaat masala. Kathi rolls are versatile enough to be served at any time of the day and can even land up at a party as a cocktail snack! use any combination of vegetables you like e. g. paneer, corn or green peas to make these vegetarian Indian "frankies". .

An oriental delight that tickles your taste buds with soy sauce, tomato ketchup, ginger, sesame, and all the works, the Mongolian Stir Fry stands apart from others in the apt use of colourful veggies. Ranging from red cabbage to spinach leaves, from broccoli to baby corn, dotted with cubes of succulent paneer, this stir-fry features a splash of colours which invite you to dig in!

Dainty but power-packed tartlets of whole wheat bread are filled with a luscious mixture of mushrooms and onions in a creamy yet low-cal white sauce. This unique white sauce is thickened with whole wheat flour and cauliflower, giving the same delicious flavour and mouth-feel as the original calorie-laden version. The other ingredients like mushroom are also very low on the calorie and carbohydrate counter but add an exciting crunch to the topping. So, go ahead and enjoy one or two of these Creamy Mushroom Tartlets as a relatively guilt-free snack occasionally! Team it up with a bowl of Vegetable and Basil Soup or Vegetable Tortilla Soup and what you get is a satiating mini meal.

spinach dip recipe | Indian style spinach dip with whole wheat crackers | healthy palak dip | with 20 amazing images. Spinach dip recipe is a quick, easy and healthy snack recipe. Learn how to make spinach dip recipe | Indian style spinach dip with whole wheat crackers | healthy palak dip | This healthy spinach dip recipe is a delicious and nutritious alternative to traditional spinach dips. It's made with low fat paneer, spinach and low fat milk with other flavouring ingredients, making it a low calorie snack. It's also a good source of protein, calcium, and vitamins A and C. Light and tasty, the spinach dip has a perfect medley of textures and flavours. Heart patients and weight-watchers can also relish this healthy palak dip without any guilt. This diabetic-friendly dip is quite a treat to the palate. pro tips to make spinach dip: 1. You can also add 3 to 4 garlic cloves to enhance the flavour of the dip. 2. Instead of green chillies you can add dry red chilli flakes. 3. You can also add 1 tbsp of fresh creamy to make the dip richer in taste. Enjoy spinach dip recipe | Indian style spinach dip with whole wheat crackers | healthy palak dip | with detailed step by step photos.

In this recipe, the potato is scooped out, stuffed with cottage cheese and celery. Always keep a few boiled potatoes in your refrigerator to assemble this recipe quickly. Scooped out potatoes left-over from this recipe can be mashed and used for potato tikkis, a quick sandwich filling or as a vegetable.