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spinach dip recipe | Indian style spinach dip with whole wheat crackers | healthy palak dip |

spinach dip recipe | Indian style spinach dip with whole wheat crackers | healthy palak dip | with 20 amazing images.



Spinach dip recipe is a quick, easy and healthy snack recipe. Learn how to make spinach dip recipe | Indian style spinach dip with whole wheat crackers | healthy palak dip |

This healthy spinach dip recipe is a delicious and nutritious alternative to traditional spinach dips. It's made with low fat paneer, spinach and low fat milk with other flavouring ingredients, making it a low calorie snack. It's also a good source of protein, calcium, and vitamins A and C.

Light and tasty, the spinach dip has a perfect medley of textures and flavours. Heart patients and weight-watchers can also relish this healthy palak dip without any guilt. This diabetic-friendly dip is quite a treat to the palate.

pro tips to make spinach dip: 1. You can also add 3 to 4 garlic cloves to enhance the flavour of the dip. 2. Instead of green chillies you can add dry red chilli flakes. 3. You can also add 1 tbsp of fresh creamy to make the dip richer in taste.

Enjoy spinach dip recipe | Indian style spinach dip with whole wheat crackers | healthy palak dip | with detailed step by step photos.

Spinach Dip, Palak Dip

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Spinach Dip, Palak Dip recipe - How to make Spinach Dip, Palak Dip

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients


For The Spinach Dip
2 tsp oil
4 tbsp chopped onions
1 tsp chopped green chillies
2 cups roughly chopped spinach (palak)
1/2 cup grated paneer (cottage cheese)
1/2 cup low fat milk
salt and to taste

Other Ingredients
 whole wheat crackers or lavash

Method
For the spinach dip
    For the spinach dip
  1. To make spinach dip, heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame till the onions turn translucent.
  2. Add the spinach and paneer and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
  3. Add the milk and cook on a medium flame for another 2 minutes, while stirring continuously.
  4. Add the salt and pepper, mix well, remove in a plate and keep aside to cool.
  5. Transfer it into a mixer jar and blend into a smooth paste.
  6. Serve the spinach dip hot with crackers.
Nutrient values (Abbrv) per serving
Energy117 cal
Protein4.5 g
Carbohydrates5.1 g
Fiber1 g
Fat8.7 g
Cholesterol4 mg
Sodium25.3 mg
Spinach Dip, Palak Dip recipe with step by step photos

like spinach dip recipe
    like spinach dip recipe
  1. spinach dip recipe | Indian style spinach dip with whole wheat crackers | healthy palak dip | then do try other healthy dip recipes also:
    • Indian style guacamole recipe | healthy guacamole | Mexican guacamole | guacamole dip | homemade guacamole |
    • Tzatziki dip recipe | healthy Lebanese tzatziki dip | Lebanese hung curd and cucumber dip | Indian style tzatziki dip |

what is spinach dip made of?
    what is spinach dip made of?
  1. See the below image of list of ingredient for making spinach dip.

how to make spinach dip
    how to make spinach dip
  1. Heat 2 tsp oil in a broad non-stick pan.
  2. Add 4 tbsp finely chopped onions.
  3. Add 1 tsp chopped green chillies. 
  4. Sauté on a medium flame till the onions turn translucent.
  5. Add 2 cups roughly chopped spinach (palak).
  6. Add ½ cup grated paneer (cottage cheese).
  7. Cook on a medium flame for 3 to 4 minutes, while stirring continuously.
  8. Add ½ cup milk.
  9. Cook on a medium flame for another 2 minutes, while stirring continuously.
  10. Add salt to taste.
  11. Add pepper to taste.
  12. Mix well.
  13. Remove in a plate and keep aside to cool.
  14. Transfer it into a mixer jar.
  15. Blend into a smooth paste.
  16. Serve spinach dip hot with crackers.

pro tips to make spinach dip
    pro tips to make spinach dip
  1. You can also add 3 to 4 garlic cloves to enhance the flavour of the dip.
  2. Instead of green chillies you can add dry red chilli flakes.
  3. You can also add 1 tbsp of fresh creamy to make the dip richer in taste.
     

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