You are here: Home > Cuisine > Mexican Vegetarian > Mexican vegetarian Quesadillas > Paneer and Corn Quesadillas Paneer and Corn Quesadillas by Tarla Dalal Mexican cooks have lots of ways of stuffing a tortilla. This quick and easy one resembles a cheese paratha. A good melting cheese is basic to all fillings of quesadillas. Any other fillings are at the discretion of the cook. 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Put another tortilla on top and press well so that they stick. Cook on a tava (griddle) spreading a little oil on both sides. Cook unitl crisp.Cut into pieces and serve hot. Nutrient values per servingEnergy110 calProtein3.8 gCarbohydrates14.3 gFiber0.2 gFat4.2 gCholesterol0 mgVitamin A64.3 mcgVitamin B10 mgVitamin B2-0.1 mgVitamin B30.4 mgVitamin C0.9 mgFolic Acid3.3 mcgCalcium65.3 mgIron0.7 mgMagnesium0 mgPhosphorus0 mgSodium2.7 mgPotassium40.8 mgZinc0.2 mg