stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha | with 34 amazing images. stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha is a complete one dish meal in itself. Learn how to make paneer stuffed nachni paratha. Ragi is called a wonder grain, and rightly so. Not only is it nutritious, but prepared the right way it can be quite tasty too. Once you develop a taste for ragi and the other millets, you would always prefer to have these instead of refined grains and flours. Indian paneer stuffed ragi paratha will not fail to please you. This sumptuous gluten-free paratha of nutritious ragi flour is packed with a succulent mixture of grated carrots and paneer, pepped up with coriander and green chillies. The juicy filling makes the parathas enjoyably soft, transforming the paneer stuffed nachni paratha into an enjoyable meal for the whole family. The healthy ragi paneer paratha is a storehouse of calcium and protein which is a key nutrient in bone strengthening process. Paneer also contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Heart patients can benefit from the fibre in the high protein ragi paratha. Tips for ragi paneer paratha. 1. Serve ragi paneer paratha with green chilli thecha. See how to make green chilli thecha. 2. Serve with paneer stuffed nachni paratha lahsun ki chutney. See how to make lahsun ki chutney recipe. 3. Gradually add enough hot water to make a soft dough. 4. Press down with a spatula on the paratha while cooking. 5. You will have to cook the edges of the paratha by using a chimta, lifting it and cooking it on the tava. This is important or the edges of the paratha will be uncooked. 6. The water must be hot when added to make the dough. Enjoy stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha | with step by step photos.

Hara chana and cauliflower, both ingredients that feature frequently in Indian cooking, come together in an innovative new form. Layers of sautéed cauliflower, hara chana and white sauce are topped with cheese and baked till the cheese melts and the flavours emerge strong. Hare Chana and Cauliflower Baked Dish is a yummy accompaniment for freshly toasted bread.

Mexican paratha recipe | Indian style Mexican stuffed paratha | Mexican vegetarian paratha | with 25 amazing images. Mexican paratha is a quick and easy Indian style Mexican stuffed paratha made with ingredients commonly found in India. Learn how to make Mexican veg paratha . Mexican parathas are a delicious fusion of Indian and Mexican flavors, with the mild sweetness of corn and cheese perfectly complemented by the tangy salsa of tomatoes, capsicum, and garlic. Mexican paratha is a fusion dish that combines the best of Indian and Mexican cuisine. It is made with a whole wheat flour dough that is filled with a mixture of sweet corn, cheese, and tomato salsa. The paratha is then cooked on a hot tawa or frying pan until golden brown and crispy. Mexican paratha is a popular dish in India, and it can be found in many restaurants and street stalls. It is also a popular dish to make at home, as it is relatively easy to make and the ingredients are readily available. The taste of Mexican paratha is a unique combination of sweet, savory, and spicy flavors. The sweetness of the corn and cheese is perfectly balanced by the tangy salsa of tomatoes, capsicum, and garlic. The paratha is also slightly spicy, which adds to its overall flavor profile. Pro tips of Mexican paratha . 1. Sweet corn has a sweet and slightly crunchy flavor that compliments well with the other ingredients in the paratha. Crushed sweet corn kernels add a bit of texture and crunch to the paratha. 2. Deseeded tomatoes will result in a stuffing that is less watery and more uniform in texture as they will release less water when cooked. Tomatoes have a sweet, tangy flavor that compliments well with the other ingredients in the dish, such as the spices, herbs, and cheese. 3. Heat a griddle or tava over medium heat. Place the roti on the griddle and cook for 10 seconds per side, or until bubbles appear. Do not use oil. We are partially cooking the roti at this stage. Enjoy Mexican paratha recipe | Indian style Mexican stuffed paratha | Mexican vegetarian paratha | with step by step photos.

A unique way to prepare cabbage filled with spinach and creamy stuffing and baked.

methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves | with 28 amazing images. methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves is a nourishing Indian accompaniment. Learn how to make Indian methiwali arhar dal. To make methiwali dal, put the dal in a pressure cooker, add 2 cups water and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle. Add the onions, garlic, ginger and green chillies and sauté on a medium flame for 2 minutes. Add the fenugreek leaves and sauté over high flame for 1 minute. Add the tomatoes, chilli powder and turmeric powder and cook for 2 to 3 minutes, while stirring occasionally. Add the cooked dal, salt and 1 cup of water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Add the lemon juice, mix well and serve hot with jeera rice or steamed rice. Simple arhar dal with a tempering of ginger, garlic, green chillies and onions has been presented in a delectable style. The spices further add zing, while the tomatoes and lemon juice add a pleasant mild tangy taste to the Indian methiwali arhar dal. This methi dal fry serves a dual health benefit. It's extremely good for people with heart ailments along with diabetes as methi helps to control blood sugar levels. Moreover, fenugreek is enriched with fibre - which promotes gut health and iron - a nutrient which helps boost hemoglobin levels. To square up an Indian meal, steamed rice is the best accompaniment to lentils with fresh fenugreek leaves, but for all health conscious we recommend to serve with chapati or multigrain roti and a bowl of kachumber. Tips to make methiwali dal. 1. You can pressure cook the dal in advance and keep. 2. We have added green chillies and chilli powder in the recipe, if you do not like it much spicy then avoid the green chillies. 3. Do not whisk the dal after pressure cooking. 4. If serving the dal, add little water to adjust the consistency. Enjoy methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves | with step by step photos.

The best way to impress somebody is to make something healthy, unusual and exotic. Now, if such a dish is also easy to prepare, like these Bread Koftas in Pumpkin Curry, it suits you too! Made with whole wheat bread and low-fat curds, these koftas are made healthier by steaming them instead of deep-frying. The mouth-watering gravy too is quite healthy as it is made with vitamin A rich pumpkin instead of fat-laden cream or coconut. The addition of low-fat curds enhances the gravy further with its tang and texture along with calcium.

This dip is far above anybody’s normal expectations! Layers of refried beans and salsa sauce are topped with cheese and baked till the layers fuse, giving rise to the Layered Mexican Dip, a dip so exciting that you it can transform any ordinary chips or even a slice of toasted bread or garlic bread into an exciting treat.

Rajasthani missi roti recipe | Rajasthani paratha | masala besan roti | missi roti on tava dhaba style | with 17 amazing images. Rajasthani missi roti recipe | Rajasthani paratha | masala besan roti | missi roti on tava dhaba style is a simple everyday fare from the state of Rajasthan. Learn how to make missi roti on tava dhaba style. To make Rajasthani missi roti, combine all the ingredients in a deep bowl and knead into a stiff dough using enough water. Divide the dough into 10 equal portions. Roll out each portion into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using a little ghee, till they turn golden brown in colour from both the sides. Serve hot. Rajasthani paratha are eaten throughout the year except in the winters in Rajasthan when bajra rotis are preferred. Made with the right proportion of wheat flour and besan, they fuse together well to give a perfect texture. A dough made with carom seeds forms the base of this masala besan roti. Apart from adding flavour and aroma, it is also added for its digestive properties. Cooked with ghee it brings forth the taste of authentic Marwari cuisine. Serve these missi roti on tava dhaba style with a spicy vegetable or gatte ki kadhi or a tongue tickling launji to make a delicious meal. A variation to these rotis are methi ki missi roti which are made by adding methi leaves or coriander leaves to flavour the dough. Tips for Rajasthani missi roti. 1. We have rolled the rotis slightly thick, but if you wish you can roll them thin. 2. Since they are thick, cook them on a slow to medium flame, so they cook well from inside. Enjoy Rajasthani missi roti recipe | Rajasthani paratha | masala besan roti | missi roti on tava dhaba style | with step by step photos.

The famous Phudina Aloo needs no introduction. An extremely most popular starter, it is well-known for its irresistible flavour and also notorious for the amount of starch in it. Here, we have tweaked this favourite recipe to make use of healthy cauliflower instead of potatoes. Phudina Gobi makes an equally tempting starter, brimming with the goodness of vitamin C and fibre from cauliflower and vitamin A from phudina paste, all without too many calories.

The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as an appetiser or a snack. While may not sound very appetising to have a brinjal dip…, trust me you will not even realize that you are eating brinjal. Brinjals are a rich source of iron which is an important component of our blood. Today a variety of readymade dips are available in the market. But it is wiser to make one at home since it will be free of preservatives as well as more nutritious. You can even use it as a sandwich spread as it is healthier as compared to a calorie laden cheese or mayonnaise based sandwich.

stuffed chilla recipe | healthy sprouts stuffed besan cheela | Indian stuffed besan chilla | healthy chila snack | with 43 amazing images. stuffed chilla recipe | healthy sprouts stuffed besan cheela | Indian stuffed besan chilla | healthy chila snack is a satiating meal in itself. Learn how to make healthy sprouts stuffed besan cheela. To make stuffed chilla, first make the mixed sprouts stuffing. Heat the butter in a broad non-stick pan and add the cumin seeds. When the cumin seeds crackle, add the green chillies and onions and sauté on a medium flame for 1 minute. Add the tomatoes, mix well and cook on a medium flame for 2 minutes. Add the mixed sprouts, chaat masala and salt, mix well and cook on a medium flame for 2 minutes. Remove from the flame, add the coriander and mix well. Divide the stuffing into 6 equal portions and keep aside. For the chila batter, combine all the ingredients in a deep bowl along with approx. 1¼ cups of water and mix well to make a thin batter of pouring consistency. Keep aside. Heat a non-stick tava (griddle) and lightly grease it ¼ tsp of oil. Pour a ladleful of the batter on the tava (griddle) and spread it evenly to make a thin circle of 150 mm. (6") in diameter. Cook, using ¼ tsp of oil, till it turns golden brown in colour from both the sides. Place one portion of the stuffing on one half of the chila and fold it to make a semi-circle. Repeat steps 2 to 4 to make 5 more stuffed chilas. Serve immediately. Chilas are delicious pancakes unique to the desert province of Rajasthan. This unique recipe turns the homely chila into an exotic healthy sprouts stuffed besan cheela by stuffing it with a wholesome and flavourful sprouts mixture. This versatile stuffing can also be used as a stuffing for wrap in chapatis or just plain, as a snack in its own right! Loaded with skin-friendly nutrients like protein, vitamin A, iron and folic acid, the healthy veg chila snack not only improves the health of your skin, but your overall immunity too. All the more reason to treat your family to these delightfully tasty chilas. If having for breakfast, have it with a glass of healthy smoothie like avocado spinach pear smoothie. It will keep you satiated for a long time. For dinner, accompany Indian stuffed besan chilla with a bowl of healthy soup like vegetable and basil soup. Tips for stuffed chilla. 1. The mixed sprouts should be perfectly cooked, but not mushy. 2. The batter has to be thin and of pouring consistency. 3. The batter should be lump free. Use a whisk if necessary. 4. The batter and stuffing can be made in advance. But make the chilla just before serving. Enjoy stuffed chilla recipe | healthy sprouts stuffed besan cheela | Indian stuffed besan chilla | healthy chila snack | with step by step recipe.

paneer peas and potato taka tak recipe | Indian paneer taka tak | matar paneer masala | paneer matar dry sabzi | with 29 amazing images. paneer peas and potato taka tak recipe | Indian paneer taka tak | matar paneer masala | paneer matar dry sabzi is an undisputed winner! Learn how to make Indian paneer taka tak. To make paneer peas and potato taka tak, combine the paneer, peas, potatoes, salt and chaat masala and mix gently. Keep aside for 10 minutes. Heat the oil on a non-stick tava (griddle), add the onions and sauté on a medium flame for 1 to 2 minutes. Add the tomatoes and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the green chillies, pav bhaji masala, chilli powder and turmeric powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the prepared paneer, peas and potato mixture, salt and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the coriander and fresh cream, mix well and cook on a medium flame for 1 more minute. Serve hot with parathas or puris. Indian paneer taka tak is a delicious and attractive dry Indian accompaniment that you can prepare in front of your guests like a grand performance – the sight of the spices blending with the veggies, and the aromas that emanate from the tava are enough to kindle one’s appetite, much like the bhaji sizzling on the pav bhaji wallah’s huge tava! Make the matar paneer masala on the tava as you turn the sabzi around, and top it with some fresh cream as a grand finale to a splendid performance that your guests can feast on. The pav bhaji masala is always a delightful addition to any recipe and so is in this sabzi too. The aromatic and flavoruful paneer matar dry sabzi will make you drool at the very first sight. When served with parathas or puris it is a true culinary delight to wrap up your dinner. Tips to make paneer, peas and potato taka tak. 1. You can use vegetables of your choice such as capsicum, carrot etc. 2. Do not cook paneer for longer time otherwise it becomes chewy. 3. You can adjust the consistency of sabzi as per your choice by adding water. Enjoy paneer peas and potato taka tak recipe | Indian paneer taka tak | matar paneer masala | paneer matar dry sabzi | with step by step photos.

onion tomato and cheese open toast recipe | 10 minute sandwich | crunchy onion tomato toast | Indian open toasted sandwich | with 20 amazing images. onion tomato and cheese open toast recipe | 10 minute sandwich | crunchy onion tomato toast | Indian open toasted sandwich is a perfect desi snack which can be enjoyed anytime of the day. Learn how to make 10 minute sandwich. To make onion tomato and cheese open toast, divide the topping into 8 equal portions and keep aside. Place the bread slices on a clean, dry surface and spread them lightly with little butter. Place all the bread slices on a greased baking tray with buttered sides facing upwards and bake in a pre-heated oven at 180°c (360°f) for 4 to 5 minutes. Spread a portion of the topping evenly on each baked bread slice and again bake in a pre-heated oven at 180°C (360°F) for 4 to 5 minutes. Serve immediately with tomato ketchup. If a snack appeals to everyone in the family, it is definitely very satisfying! The crunchy onion tomato toast is one such option that appeals to all. Made with readily available ingredients, this quick and easy snack is convenience incarnate as Indian open toasted sandwich does not even require an elaborate serving procedure – just tomato ketchup will do! When you bite into this 10 minute sandwich, you will enjoy the gooeyness of the cheese and the crunch of the perfectly baked bread. That makes this lovely dish appeal to both camps – the bread lovers and the cheese fans! Also try other open toasts like Mixed Vegetable Open Toast and quick sandwich on tava. Tips to make onion tomato and cheese open toast. 1. Leftover bread slices can be used for this recipe. 2. If you are Jain, you can avoid onions and add capsicum. 3. Once they are baked make sure you serve them immediately. 4. We have used processed cheese, you can also use mozzarella cheese if you wish to. Enjoy onion tomato and cheese open toast recipe | 10 minute sandwich | crunchy onion tomato toast | Indian open toasted sandwich | with step by step photos.

sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with 18 amazing images. healthy coconut and sprouts salad is a healthy salad for weight-watchers. Learn how to make masala mixed sprouts salad with coconut. To make sprouts coconut salad, combine the boiled mixed sprouts, coconut, coriander, carrot, green chillies, lemon juice, chaat masala, salt and black pepper powder in a bowl and toss well. Serve it immediately. Simple, fuss-free and delicious is the best way to describe this masala mixed sprouts salad with coconut. It is a crisp and tangy salad with basic Indian flavours from chaat masala, coriander and lemon juice. This healthy coconut and sprouts salad is extremely filling and nourishing. Sprouts are a storehouse of fibre and protein. They satiate you for a long time. Carrots add in some vitamin A, while the lemon juice adds in vitamin C. In all, these 2 nutrients will help to build your immunity. Serve sprouts salad with coconut as a salad as a part of the main meal or serve it as a snack in between meals if you are watching your weight. Tips for sprouts coconut salad. 1. Buy readymade sprouts to save time. 2. Do not over cook the sprouts. Keep them slightly crunchy for the salad. 3. Carrots can be accompanied with other veggies like onion, cabbage and capsicum. Enjoy sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | healthy coconut and sprouts salad | with video below.