Soyabean is a versatile food not just because of it health benefits but also for its effect on stomach once it is consumed. It produces alkali in the stomach thereby making its place in the list of alkaline foods.

whole nachni dosa recipe| ragi dosa made with whole nachni | no fermented nachni dosa | easy nachni dosa healthy Indian snack | with 14 amazing images. whole nachni dosa recipe | ragi dosa made with whole nachni | no fermented nachni dosa | easy nachni dosa healthy Indian snack. To make whole nachni dosa, wash and soak the ragi in enough water in a deep bowl overnight. Drain. Combine the soaked ragi and approx. 1 cup of water in a mixer and blend till smooth. Transfer the mixture into a deep bowl, add the onions, green chilli paste, ginger paste, coriander and salt and mix well. Heat a non-stick tava (griddle) and grease it lightly with ¼ tsp of oil. Pour a ladelful of the batter on it and rotate the ladle in circular motion to make a 125 mm. (5") diameter circle. Cook it using 1/8 tsp of oil till it turns golden brown in colour from both the sides. Repeat step 5 to make 11 more dosas. Serve immediately with minty green chutney. This delectable easy nachni dosa healthy Indian snack will be well accepted by people of all ages. It is easy to make and needs very few ingredients which are commonly available too. All you have to do is remember to soak the whole nachni overnight. Did you know that fermented items tend to worsen acidity, or even cause it? Hence, idlis, dosas and such items made with a fermented batter are best avoided by those suffering from acidity. This no fermented nachni dosa is a delicious alternative made with ragi and without rice. The batter is not fermented, but tastes fabulous because of the addition of ingredients like onions and a wee bit of green chilli paste and ginger paste. Enjoy the whole nachni dosa hot, with mildly-spiced Minty Green Chutney. Each dosa is not very high on a calorie scale and provides 1 g of fibre per dosa. Thus this ragi dosa made with whole nachni is a wise choice for people with obesity and heart problems. Diabetics too can enjoy 1 nachni dosa at snack time. Further, cooked in minimal oil, it is beneficial for all of the above mentioned ailments. This dosa is also a good source of calcium - a nutrient needed to strengthen bones. Tips for whole nachni dosa. 1. While buying nachni ensure it is free of moisture and debris. 2. While onions provide antioxidant Quercetin and exhibit anti-inflammatory properties, you can add other veggies like chopped spinach, grated carrot or shredded cabbage and add a few more antioxidants in this snack. 3. Remember to serve these dosa off the tava to relish their best texture and flavour. Enjoy whole nachni dosa recipe| ragi dosa made with whole nachni | no fermented nachni dosa | easy nachni dosa healthy Indian snack | with step by step images.

Chunky sauces are always a delight because they give you a two-fold excitement, combining an awesome flavour with a fabulous mouth-feel! This chunky Mexican Tomato Sauce is an exciting combination of tomatoes and onions, flavoured with spice powders and herbs. It is used in baked dishes, and may even be served as a dips with nacho chips or other crunchies.

rajma cheese grilled sandwich recipe | grilled rajma masala sandwich | cheesy rajma sandwich | rajma sandwich is a snack which will remain in your memory forever. Learn how to make grilled rajma masala sandwich. The cheesy rajma sandwich is quite easy to make, but absolutely tasty and sumptuous too! The rajma stuffing, mixed with tomatoes, onions and other ingredients, gives this sandwich a Mexican touch, which is quite enthralling. You will enjoy the buttery crispness of the bread, the contrasting texture of the stuffing, the scrunch of spring onions, the spiky flavour of green chillies, and the ever-green appeal of molten cheese in this rajma sandwich. To make rajma cheese grilled sandwich, make the rajma filling by combining boiled rajma, onions, tomatoes, spring onions, garlic, green chillies, chilli powder and salt. Divide the rajma stuffing into 6 equal portions. Place 4 bread slices on a clean, dry surface and spread a little butter evenly over it. Spread two portions of the rajma stuffing evenly on 2 buttered slices and place 2 cheese slices over it. Sandwich it using the remaining 2 buttered slices of bread with the buttered side facing downwards. Apply a little butter on the upper side of the bread slice. Grill in a pre-heated greased sandwich griller for 4 to 5 minutes or till it turns crispy and brown from both the sides. Cut each sandwich diagonally into 2 equal pieces. Serve immediately. This grilled rajma masala sandwich is delicious just by itself. Kids are bound to enjoy it. But when you have it with your favourite soup it becomes a satiating mini meal. Tips for rajma cheese grilled sandwich. 1. Do not crush the boiled rajma finely. Let it be coarse so you can enjoy the texture and mouthfeel. 2. Serve the sandwich immediately on grilling, to ensure a perfect experience. Enjoy rajma cheese grilled sandwich recipe | grilled rajma masala sandwich | cheesy rajma sandwich | with step by step photos and video below.

makhani gravy recipe | restaurant style makhani gravy | Punjabi makhani gravy | Indian makhani curry | with 18 amazing images. makhani gravy, the name says it all! The cream and butter used to prepare this Indian makhani curry gives it the name “makhani”. Punjabi makhani gravy is a reddish tomato-based gravy commonly used in North Indian cuisines. In makhani gravy the sour taste of tomatoes is balanced by the use of fresh cream. restaurant style makhani gravy are an all-time favourite on the menus of almost all restaurants; the very famous Paneer Makhani, will tell you why! makhani gravy can be combined with vegetables of your choice too. Notes on making the makhani gravy recipe. 1. Make use of fresh, red ripe tomatoes to get a naturally bright red colored makhani gravy. 2. If you wish to store Indian makhani curry in the deep-freezer for a few weeks, avoid adding cream as they may get spoilt on storing. 3. Add chilli powder. We have used regular red chilli powder which will provide the necessary spice but, if you want a fiery red colour with spicy hint then use a combination of Kashmiri red chilli powder and regular red chilli powder. 4. Add dried fenugreek leaves. Lightly roast them and crush them with your palms before adding to get maximum flavours. Malai Koftas in Makhani Gravy , Makhani Paneer Tikka Roll and Mushroom Mutter Makhani are other popular recipes made using this restaurant style makhani gravy. Learn to make makhani gravy recipe | restaurant style makhani gravy | Punjabi makhani gravy | Indian makhani curry | with step by step photos below.

cheesy corn grilled sandwich recipe | corn cheese grilled sandwich | Indian sweet corn sandwich | with 28 amazing images. cheesy corn grilled sandwich recipe | corn cheese grilled sandwich | Indian sweet corn sandwich is simple ingredients put together in one delicious mouthful. Learn how to make corn cheese grilled sandwich. To make cheesy corn grilled sandwich, heat the butter in a broad non-stick pan, add the onions, coloured capsicum and 1 tsp of green chillies and sauté on a medium flame for 1 to 2 minutes. Add the corn, tomato, cheese, salt and mustard powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Divide the mixture into 3 equal portions and keep aside. Apply 1 tsp of butter on each bread slice and keep aside. Place a bread slice in a pre-heated sandwich griller with the buttered side facing downwards. Spread a portion of the corn mixture and sprinkle 1 tbsp of cheese and ¼ tsp of green chillies evenly over it. Sandwich it with another bread slice with the buttered side facing upwards. Grill the sandwich for 5 to 7 minutes or till it turns crispy and brown from both the sides. Repeat steps 5 to 8 to make 2 more sandwiches. Cut each sandwich diagonally into 2 equal pieces and serve immediately. Here is an enjoyably corn cheese grilled sandwich with the peppy punch of capsicum and a tangy touch of tomatoes along with the sweet spell of corn! This grilled sandwiches indulges you with loads of cheese, inside and outside, which goes very well with the assortment of crunchy and tasty veggies. A dash of mustard powder spikes the aroma and taste of the Indian sweet corn sandwich, making it a real treat for your palate. As there is a lot of cheese in this attractive grilled sandwich, make sure you relish it immediately after preparation to enjoy the best texture. Tips to make cheesy corn grilled sandwich. 1. Instead of whole wheat bread you can use white bread also. 2. Grease the griller properly to get even grill marks. 3. We have used processed cheese you can also use mozzarella cheese. Enjoy cheesy corn grilled sandwich recipe | corn cheese grilled sandwich | Indian sweet corn sandwich | with step by step photos.

oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | with 19 amazing images. oats and poha sukha bhel is a healthier version than Sukha Bhel as this healthy recipe has no aloo, sev and deep fried chana dal and is made with oats. You can make the sukha chutney is advance, keep the dry ingredients also ready, and toss it up any time you feel like. oats sukha bhel is a healthier version of the traditional recipe, made by reducing the quantity of puffed rice and adding more of oats and beaten rice, which are not only full of iron and fibre but also low in glycemic index, which helps maintain proper blood glucose levels. I usually roast the oats, puffed rice and beaten rice together and store it in an air-tight container so the process of preparing it gets quicker and easier! We recreate the same wonderful experience in a healthier way, for kids to enjoy as an after school treat. Oats and poha are roasted till crisp and perked up with crunchy peanuts, tongue-tickling chutneys and juicy veggies. Do not forget to add a dash of lemon juice as it is instrumental in boosting the flavours of the oats bhel. Also, you can make the sukha chutney in advance and store it in the refrigerator! You can also add more interesting ingredients like pomegranate or other chopped fruits and veggies to the oats sukha bhel for added taste and nutrition. Learn to make oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | with detailed step by step recipe photos and video below.

whole masoor and chawli soup recipe | cow peas leaves dal soup | healthy dal amaranth leaves soup | with 25 amazing images. whole masoor and chawli soup recipe is an Indian soup that’s packed with nourishment and flavour. Learn how to make healthy dal amaranth leaves soup. whole masoor and chawli leaves soup is a delicious and nutritious soup made with whole masoor lentils (whole red lentils), chawli leaves (black-eyed pea leaves), and other spices. It is a thick and hearty soup that is perfect for a cold day or for a quick and easy lunch or dinner. Tired of making run-of-the-mill soups with dal and vegetables? whole masoor and chawli soup is an off-beat option prepared with iron rich whole masoor and chawli. Chawli leaves (cow pea leaves also known as amaranth leaves) is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good way out. While making the whole masoor and chawli Soup, the mixture is not strained at all, so we get a creamy, healthy and fibre-rich soup. Rich in iron, this soup helps build haemoglobin levels and is a good option for those with anaemia too. To make whole masoor and chawli soup, combine the whole masoor, chawli leaves, tomatoes and 3 cups of water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool slightly, blend the mixture in a hand mixer to a smooth purée and keep aside. Heat the olive oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes. Add the whole masoor-chawli purée, chilli powder, lemon juice, salt and ½ cup of water, mix well and bring to a boil, while stirring occasionally. Serve whole masoor and chawli soup hot with a side of crusty bread. Pro tips for cowpea leaves dal soup. 1. Blend with a hand mixer, as the large amount of water in the mixture makes it difficult to blend with a blender. 2. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. Enjoy whole masoor and chawli soup recipe | cow peas leaves dal soup | healthy dal amaranth leaves soup | with step by step photos.

Here is a chance for vegetarians to have a go at the Penang Laksa Soup, an ever-popular Malaysian delicacy. Coconut milk and vegetable stock form the base of this tasty soup, which is flavoured with a tangy and spicy paste of tamarind, chillies, lemongrass and onions. Chunky pieces of cottage cheese and crunchy bean sprouts add more josh to this perky soup, which is characterised by the rich taste of coconut milk and the fresh aroma of lemongrass. We have toned down the spice levels to make the soup enjoyable for everybody. Pair the Laksa Soup with Malaysian Noodles and Creamed Corn Cake for a satiating oriental meal.

macaroni salad recipe | classic macaroni salad | easy homemade macaroni salad | pasta salad Indian style | with 22 amazing images. macaroni salad recipe | classic macaroni salad | easy homemade macaroni salad | pasta salad Indian style is a sumptuous salad, which is almost a meal in a bowl! Learn how to make classic macaroni salad. To make macaroni salad, combine all the ingredients, except the macaroni and lettuce in a deep bowl and mix well. Add the macaroni and toss well. Just before serving, put the lettuce on a serving plate, top it with the prepared salad. Serve immediately. Cooked macaroni is tossed with crunchy and spicy veggies like onions and capsicum, not to forget a dash of celery for a zesty flavour. From kids to adults, all will surely love to indulge into this classic macaroni salad. White sauce gives the easy homemade macaroni salad a luscious texture, while curd adds a welcome tanginess to it. Serving the salad on a bed of juicy lettuce leaves improves the visual appeal, as well as the texture and flavour of this yummy salad. This wholesome pasta salad Indian style when accompanied with Garlic Bread and a hot bowl of soup, it makes an easy dinner. Tips for macaroni salad. 1. You can cook the macaroni in advance, but remember to add little oil after cooking and toss it well so it doesn’t stick to each other. 2. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. 3. Celery can be replaced with parsley too! Enjoy macaroni salad recipe | classic macaroni salad | easy homemade macaroni salad | pasta salad Indian style | with step by step photos.

Durum wheat pasta is taboo for the gluten intolerant. Gluten free pasta is however available these days and tossed in a scrumptious tomato sauce, will certainly satisfy your taste buds.

gajar methi sabzi recipe | sabzi for diabetes | carrot and fenugreek vegetable Indian style | healthy carrot methi sabzi | with 14 amazing images. gajar methi sabzi recipe is a daily fare served as an accompaniment to whole wheat rotis. Learn how to make carrot and fenugreek vegetable Indian style. Carrot and fenugreek vegetable Indian style is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. The sweetness of carrot and slight bitterness of fenugreek leaves lends a perfect contrast in texture, taste and flavours. To make gajar methi sabzi, heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the onions and sauté on a medium flame for 1 minute. Add the green chillies and garlic, mix well and sauté on a medium flame for 30 seconds. Add the fenugreek leaves, turmeric powder, coriander powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the carrots, salt and 1 cup of water, mix well and cover and cook for 7 to 8 minutes, while stirring occasionally. Serve hot with whole wheat parathas or rotis. Carrots are enriched with vitamin A, vitamin C and fibre and that’s what makes this healthy carrot methi sabzi so nutritious. Fibre helps to maintain a healthy gut, while the 2 vitamins are needed to guard our body cells from the attack of harmful free radicals, bacteria and virus. Methi, also called as fenugreek leaves, is a good source of fibre too along with iron – a key nutrient again. It is necessary for proper supply of oxygen to all parts of our body. This sabzi for diabetes also can be included in a heart patient’s menu. Not being loaded with excess fat, it is perfect for weight-watchers and women with PCOS who are aiming a trimmed waist line. The garlic used in the recipe adds its own health touch of anti-inflammatory properties. Tips for gajar methi sabzi. 1. Chop carrots into uniform shaped pieces, not too big nor too small in size. 2. Always select bunches of methi that are fresh and green in colour. Avoid if they are yellow or very dry textured. 3. Cool it well and you can pack and carry in your tiffin as a healthy lunch too. Enjoy gajar methi sabzi recipe | sabzi for diabetes | carrot and fenugreek vegetable Indian style | healthy carrot methi sabzi | with step by step images below.

rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | with 23 amazing images. rajma kebab are a protein rich Indian vegetarian kebab made with rajma and spices. Learn how to make rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | Here is a low-fat version of the famous rajma kebab made within minutes in your own kitchen with minimal oil. With green chillies, ginger and garam masala to impart a lip-smacking flavour, this toothsome kebab of protein-packed rajma is a delight to savour. Tasty and flavorful rajma galouti kebab made from kidney beans, spices and herbs. These delicious kebabs are also vegan and gluten free and makes for a excellent snack or a meal. These red kidney beans tikki tastes absolutely delicious with parathas (flatbreads) and green chutney for a meal or can be packed in tiffins or served as starters. You can make wraps or sandwiches too. pro tips to make rajma kebab: 1. If you find difficulty while shaping the kebab, add little crumbled paneer in the mixture and mix well. 2. Instead of chopped ginger and green chillies you can use ginger green chilli paste also to make this kebab. 3. You can also air fry them or bake them. Enjoy rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | with detailed step by step photos.

Quick and easy bread-based tartlets are filled with a lip-smacking filling of sautéed veggies and mushrooms coated with white sauce. With a generous sprinkling of cheese, these Creamy Cauliflower Tartlets are a culinary dream come true. They will be especially loved by kids, thanks to the creamy, gooey filling and handy tartlet form.