You are here: Home > Course > Main Course > Indian Rice > Pulaos > Soya Granule and Vegetable Pulao Soya Granule and Vegetable Pulao by Tarla Dalal Soyabean is a versatile food not just because of it health benefits but also for its effect on stomach once it is consumed. It produces alkali in the stomach thereby making its place in the list of alkaline foods. 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Drain and keep aside.Heat the oil in a pressure cooker and add the cumin seeds, cinnamon and cardamom.When the cumin seeds crackle, add the asafoetida and onions and sauté for 2 to 3 minutes.Add the carrots, green peas, rice and soya granules and sauté for another 2 minutes.Add the chilli powder, turmeric powder, coriander-cumin seeds powder and salt and mix well.Add 3 cups of hot water and pressure cook for 2 whistles.Served hot garnished with the coriander. Nutrient values per servingEnergy175 calProtein4 gCarbohydrates37.3 gFiber3.1 gFat1.1 gCholesterol0 mgVitamin A174.6 mcgVitamin B10 mgVitamin B20 mgVitamin B30.9 mgVitamin C3.8 mgFolic Acid5.8 mcgCalcium17.4 mgIron0.6 mgMagnesium0 mgPhosphorus0 mgSodium3.6 mgPotassium30.8 mgZinc0.6 mg