You are here: Home > Course > Main Course > Indian Rice > Pulaos > Soya Granule and Vegetable Pulao Soya Granule and Vegetable Pulao by Tarla Dalal Soyabean is a versatile food not just because of it health benefits but also for its effect on stomach once it is consumed. It produces alkali in the stomach thereby making its place in the list of alkaline foods. 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Close 05 Mar 2021 This recipe has been viewed 105357 times 5/5 stars 100% LIKED IT 4 REVIEWS ALL GOOD Soya Granule and Vegetable Pulao recipe - How to make Soya Granule and Vegetable Pulao Tags PulaosQuick South Indian, Maharashtrian Rice RecipesPressure Cooker Preparation Time: 5 mins Cooking Time: 15 mins Total Time: 20 mins 6Makes 6 servings Show me for servings Ingredients 1/2 cup soya granules1 tsp oil1/2 tsp cumin seeds (jeera)1 small stick of cinnamon (dalchini)1 of cardamom (elaichi) a pinch of asafoetida (hing)1/2 cup chopped onions1/2 cup peeled and chopped carrot1/2 cup green peas1 1/2 cups long grained rice (basmati) , washed and drained1/4 tsp chilli powder1/4 tsp turmeric powder (haldi)1 tsp coriander-cumin seeds (dhania-jeera) powder salt to taste1/4 cup chopped coriander (dhania) for the garnish Method Main procedureSoak the soya granules in 1 cup of hot water for 15 to 20 minutes. Drain and keep aside.Heat the oil in a pressure cooker and add the cumin seeds, cinnamon and cardamom.When the cumin seeds crackle, add the asafoetida and onions and sauté for 2 to 3 minutes.Add the carrots, green peas, rice and soya granules and sauté for another 2 minutes.Add the chilli powder, turmeric powder, coriander-cumin seeds powder and salt and mix well.Add 3 cups of hot water and pressure cook for 2 whistles.Served hot garnished with the coriander. Nutrient values per servingEnergy175 calProtein4 gCarbohydrates37.3 gFiber3.1 gFat1.1 gCholesterol0 mgVitamin A174.6 mcgVitamin B10 mgVitamin B20 mgVitamin B30.9 mgVitamin C3.8 mgFolic Acid5.8 mcgCalcium17.4 mgIron0.6 mgMagnesium0 mgPhosphorus0 mgSodium3.6 mgPotassium30.8 mgZinc0.6 mg