nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with 27 amazing images. nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | is a healthy bowlful to satiate at lunch time. Learn how to make nutritious vegetable salad. What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this Indian carrot, cabbage and capsicum salad the latest blockbuster in town! A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The dressing has a very intense mouth-feel and extraordinary flavour, which combine beautifully with the veggies in this nutritious vegetable salad. Throw some sunflower seeds too into your salad bowl, to keep your blood pressure under control. Low in salt and high in fibre, this Indian carrot, cabbage and capsicum salad is a wonderfully healthy snack, and can be enjoyed between meals or sometime in the evening too. Tips for healthy vegetable salad. 1. If you don't want to add apple and make the dressing in advance, then add 1/2 cup curds and drop the lemon juice. 2. Make the apple dressing just before serving nutritious vegetable salad. 3. Add 1/8 tsp salt for those with high blood pressure. Enjoy nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with step by step photos.

A memorable rice preparation with layers of rich nawabi gravy, and enriched with saffron and dry fruits. It has a slightly sweet flavour because of the fruits that have been used.

Pamper yourself and your kids with these crunchy-munchy, nutty, chocolaty balls! Made of quick cooking rolled oats, nuts and dried fruits, these balls have an interesting mouth-feel and taste. The chocolaty flavour only adds to the fun, making it all the more enticing! Once you add the warm chocolate sauce, mix and roll the balls immediately before they dry up. Once they dry, it will be difficult to roll them into balls. Chock-full of healthy ingredients like fibre-rich oats and protein-rich nuts, the Oats Chocolate Walnut Balls is an ideal snack for growing kids. They can carry it to school or munch on it after they return from school. Of course, there is some chocolate in it, but balanced by all the good ingredients, it can surely be enjoyed once in a while! You can also try other recipes like Oats Lollipop or Oats, Walnut and Cornflakes Snack Bar .

The name says it all – this is indeed the Queen of Puddings. A luscious pudding of milk, eggs and bread is perked up with a peppy layer of citrusy ingredients like orange marmalade and lemon zest. A layer of meringue goes atop this before baking, to make a totally irresistible dessert that is to be served warm and fresh.

paneer tikki recipe | paneer cutlet | healthy paneer tikki | tava paneer tikki | with 26 amazing images. paneer tikki recipe | paneer cutlet | healthy paneer tikki | tava paneer tikki is a non fried Indian snack. Learn how to make paneer cutlet. To make paneer tikki, place the paneer in a dish, knead it very well, till it is smooth like a dough. Add the coriander, green chillies, salt and powdered sugar and mix well. Divide the mixture into 10 equal portions and shape each portion into a small round. Press a little in the centre of each round to make a depression, place 1½ tsp of the dry fruit stuffing in it and again shape them into a round ball and then flatten it lightly between your palms. Roll it lightly in cornflour. Repeat step 4 to make 9 more tikkis. Heat the oil in a non-stick tava (griddle) and cook a few tikkis at a time till they are golden brown in colour from both the sides. Serve hot with tomato ketchup or green chutney. Fresh paneer together with chopped coriander and green chillies, rolled in flour and shallow-fried to perfection – ah, no wonder the tava paneer tikki is such a popular snack! This version is made even more irresistible with a rich dry fruit stuffing that complements the soft paneer very well. This healthy paneer tikki has the goodness of calcium and protein from the paneer and you can also grab a handful of antioxidants like vitamin A and vitamin C from coriander. Being shallow fried on tava with minimal oil, it is healthier than the deep fried version. Though some amount of cornflour is used, heart patients can enjoy 1 to 2 paneer cutlets occasionally. Tips for paneer tikki. 1. Use fresh paneer for best results. 2. You can shape them and keep refrigerated to be shallow fried just before serving. 3. Health freaks can make their choice between full fat paneer and low fat paneer. Enjoy paneer tikki recipe | paneer cutlet | healthy paneer tikki | tava paneer tikki | with step by step photos.

The grandeur of this recipe is evident from the ingredients that go into the kofta. A range of dairy products, saffron and dry fruits give these Nawabi Kesar Koftas a melt-in-the-mouth texture and magnificent flavour. The tangy gravy, flavoured with a rich paste of spices and nuts, adds to the luxurious feel of the koftas with its tongue-tickling flavour and luscious consistency. It is worth indulging in ingredients like mava, raisins, cream and paneer that are used in this recipe, to relive the lives of the Nawabi kings! Try other Nawabi recipes like Nawabi Curry and Nawabi Naan

Soaked and ground chana dal flour, roasted patiently in ghee, is cooked into a delicious barfi with hot milk and minimum amount of ghee and sugar. A dash of desi spices gives the Chana Dal Barfi a fabulous flavour that none can resist. Roasting the chana dal mixture well gives the barfi and awesome aroma, while using hot milk reduces the amount of ghee required. With very low levels of sugar and ghee, this mithai is just the right choice to put a full-stop to your craving for sweets. It can be stored in the fridge in an airtight container for 1 or 2 days. Also do try Fig and Cardamom Delight and Sevaiiyan .

jowar apple sheera | no sugar gluten free apple sheera | healthy Indian sweet | with 18 images. jowar apple sheera is a healthy sheera made from jowar flour and apples. Learn to make no sugar gluten free apple sheera. It is hard to imagine Indian sweets without sugar but this jowar apple sheera shows you that the possibility is real! This yummy jowar apple sheera has an amazingly satiating taste, with the natural sweetness of apple, honey and raisins. Although jowar apple sheera might not be as sweet as the normal sheeras, its pleasant taste is sure to go down well with everybody – especially those who are on the lookout for healthy alternatives. Cow’s milk adds to the health quotient of this no sugar gluten free apple sheera, while also giving it a rich taste, which is accentuated by a dash of cinnamon. Overall, the taste and mouth-feel of this jowar apple sheera are very pleasing. Tips for jowar apple sheera: 1. Cook on a medium flame for 2 to 3 minutes, while stirring continuously using a spatula and trying to break the lumps. 2. Switch off the flame, add the honey. You can also have a go at other healthy Indian sweets like Makhane ki Kheer and Ragi Sheera. Enjoy jowar apple sheera | no sugar gluten free apple sheera | healthy Indian sweet | with step by step photos.

Available in the shops and streets of mumbai, this famous pattice is made with a crunchy-creamy peanut and coconut stuffing.

Can cookies be healthy? they can be made so, with a little bit of thought. Chock-full of raisins and nuts, the whole wheat, raisin and walnut cookies are a concentrated source of calcium, iron and fibre. These healthful cookies are a great accompaniment for a hot cup of tea or coffee; however children might need a bit of a push to eat these cookies as the recipe uses less butter and sugar to make the cookies healthier and less fattening. The way out is to prod them to dunk a cookie in a cup of hot milk, which makes the whole experience wonderful for kids too!

Homemade muffins are nutritious and can easily satisfy the craving for sweets, without all the calories of a frosted cake. Oats and raisins further add their goodness making these muffins a healthy treat for little brains. These muffins are sure to ward off all the stress your little one goes through during exams.

Perky paneer cutlets with an indulgent dry fruit centre, are a real melt-in-the-mouth treat. When topped with a mixture of green peas with other flavourful ingredients, laced with sauces, and garnished with sev, these cutlets transform into an exciting Paneer and Peas Chaat, which will make a great starter at a party, or a special treat for tea-time! You can prepare the required ingredients earlier, but assemble the chaat just before serving. Preferably, make the cutlets also just before serving, so they will be crisp. This chaat is also a filling after school snack, along with a glass of Chocolaty Milkshake .

When everyday flavours like chocolate, vanilla or even butterscotch do not satisfy your craving, try this exotic Caramelized Rum and Raisin Ice-Cream. Raisins soaked in rum give an intense flavour to this ice-cream, while caramelized sugar offers nice crunchy interludes. This Italian delicacy is a real winner in all aspects, ranging from creaminess and texture to flavour and of course, excitement!

A crispy outer and a soft interior, makes stuffed potatoes with paneer a perfect starter! roasted potato cases are stuffed with a delectable mixture of cottage cheese spiced mildly with green chillies and interspersed with cashews and raisins. Sour cream makes a great accompaniment for this delightful snack.