Sevaiiyan, Sevaiiyan Kheer, Low Fat Sevaiiyan Kheer

Sevaiiyan, Sevaiiyan Kheer, Low Fat Sevaiiyan Kheer

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If you have a sweet tooth and crave for desserts after a meal, here's a fast and quick option that you will truly relish. A healthier variant of the traditional recipes, this Low-Fat Sevaiiyan Kheer does away with the use of full-fat milk, condensed milk and dry fruits. Even without these rich ingredients, the vermicelli thickens the milk effortlessly to create a creamy concoction that's sure to appease your craving. A touch of cardamom powder and saffron add colour and flavour to this calcium and protein rich dish.


Serve within 10 minutes of preparation while it is still warm. If it takes longer to serve, then adjust the consistency by adding a little low-fat milk. Reduced use of sugar, compensated by the natural sweetness of raisins, gives weight-watchers the license to enjoy this mithai occasionally in small portions.

Sevaiiyan, Sevaiiyan Kheer, Low Fat Sevaiiyan Kheer recipe - How to make Sevaiiyan, Sevaiiyan Kheer, Low Fat Sevaiiyan Kheer

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1/2 cup whole wheat vermicelli (sevaiyan)
3 cups low-fat milk , 99.7% fat free
1 tbsp sugar
1/4 tsp cardamom (elaichi) powder
a few saffron (kesar) strands
3 tbsp finely chopped raisins (kismis)

Method
    Method
  1. Heat a broad non-stick pan, add the vermicelli, dry roast on a medium flame for 3 minutes or till it turns light brown in colour. Keep aside.
  2. Heat the milk and sugar in a deep non-stick pan, mix well and cook on a medium flame for 10 minutes ,while stirring occasionally, while scrapping the sides of the pan.
  3. Add the roasted sevaiiyan and raisins, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
  4. Add the cardamom powder and saffron and mix well.
  5. Serve warm.
Nutrient values (Abbrv) per serving
Energy103 cal
Protein5.7 g
Carbohydrates19.5 g
Fiber0.1 g
Fat0.2 g
Cholesterol0 mg
Sodium76.6 mg

Reviews

Sevaiiyan
 on 22 Dec 12 01:19 PM
5

Nice recipe made with low fat milk.