You are here: Home > Course > Indian Desserts , Sweets > Low Cal Sweets / Desserts > Fig and Cardamom Delight Fig and Cardamom Delight by Tarla Dalal This sumptuous, easy-to-make, sweet dish can be made in advance and refrigerated. Figs have been used as they are low in calories as compared to other dried fruits and are also rich in fibre. To control the calorie count further, I have used low-fat milk and restricted the sugar to minimal. 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Close 03 May 2022 This recipe has been viewed 100486 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD Fig and Cardamom Delight Video Fig and Cardamom Delight recipe - How to make Fig and Cardamom Delight Tags Healthy Indian RecipesLow Cal Sweets / DessertsAntioxidant Rich Indian Low Calorie Indian Sweets, DessertsLow Calorie Quick Recipes Preparation Time: 5 mins Cooking Time: 5 mins Total Time: 10 mins 6Makes 6 serving Show me for serving Ingredients 8 dried figs (anjeer)1/4 tsp cardamom (elaichi) powder1/2 cup chopped agar-agar (china grass)2 1/2 cups low-fat milk , 99.7% fat-free milk1 tbsp sugarFor The Garnish a few saffron (kesar) strands Method MethodSoak the dried figs in 1/2 cup of water in a bowl for 1 hour.Blend the dried figs in a mixer (along with the water) to a smooth purée. Keep aside.Combine ¾ cup water and agar-agar in a deep non-stick pan, mix well and cook on a slow flame for 2 minutes or till the agar-agar melts, while stirring occasionally.Add the milk, sugar, cardamom powder and fig purée, mix well and cook on a slow for 2 to 3 minutes or till the sugar dissolves completely. Keep aside to cool slightly.Pour into 6 individual glasses/ bowls and refrigerate for at 3 to 4 hours or till it sets.Serve chilled garnished with a few saffron strands. Nutrient values (Abbrv) per servingEnergy63 calProtein3.2 gCarbohydrates12.8 gFiber0.9 gFat0.2 gCholesterol0 mgSodium42.6 mgClick here to view calories for Fig and Cardamom Delight Fig and Cardamom Delight (Low Cal, Health Heart) Video by Tarla Dalal