ridge gourd and dill soup recipe |
ridge gourd Indian soup |
healthy turai and shepu soup | with 20 amazing images.
ridge gourd and dill soup is a zero oil Indian soup recipe. Learn how to make ridge gourd Indian soup.
Tender ridge gourd and fresh, fragrant dill leaves pair excellently in this
ridge gourd and dill soup . Milk and fresh cream blended in with cooked ridge gourd and dill results in a creamy texture that is hard to beat in terms of taste.
Mildly seasoned with salt and pepper, this
ridge gourd and dill soup has excellent medicinal properties as well. The soup tastes best when served with a dollop of fresh cream, and crunchy toast.
To make
healthy turai and shepu soup , combine the ridge gourd, dill leaves and 1 cup water in a deep non-stick pan, mix well and cook on a medium flame for 5 to 7 minutes. Keep aside to cool.Blend in a mixer till smooth and transfer it back to the same pan.
Add the milk, salt, pepper and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
Garnish
ridge gourd and dill soup with fresh cream and serve hot.
Serve
ridge gourd and dill soup hot, with
croutons or toasted
multigrain bread .
ridge gourd and dill soup is rich in
calcium,
vitamin C,
phosphorus and
vitamin A.
Pro tips for
ridge gourd and dill soup . 1. Dill has a distinctive aroma that makes the soup smell more inviting.
Dill leaves are rich in
antioxidants,
vitamin A and Vitamin C which prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like
cancer,
diabetes and
heart disease. 2. Add 3/4th cup
milk. Use low fat milk if you are on weight loss or diabetic. Milk adds a rich and creamy texture to the soup. This makes the soup more satisfying and enjoyable to eat. 1 cup of
milk provides 70% of the Recommended Daily Allowance of
calcium. Milk promotes strong bones.
Enjoy
ridge gourd and dill soup recipe |
ridge gourd Indian soup |
healthy turai and shepu soup | with step by step photos.