You are here: Home > Course > Indian Salads > Indian Salads with dressing > Beans, Lettuce and Cheese Salad Beans, Lettuce and Cheese Salad by Tarla Dalal Tasty beans, crunchy lettuce and chewy cheese – just the sight of it all makes your mouth drool! The delightful news is that there is more goodness to this lip-smacking Beans, Lettuce and Cheese Salad than meets the eye. This calcium and protein packed treat helps you stay young, not only by making up for lost muscle mass, but also by strengthening the bones. The vitamin C in lemon juice also works wonders by improving your immunity, keeping your skin supple and smooth, and improving the absorption of vitamin D, which is essential for strong bones. Make the dressing for this salad close to serving time to retain maximum vitamin C. 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Nutrient values (Abbrv) per servingEnergy121 calProtein5.4 gCarbohydrates16.9 gFiber5.4 gFat3.6 gCholesterol0 mgSodium17.9 mgClick here to view calories for Beans, Lettuce and Cheese Salad