Paneer Tomato and Lettuce Salad in Tangy Dressing


Paneer Tomato and Lettuce Salad in Tangy Dressing

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An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.

Paneer Tomato and Lettuce Salad in Tangy Dressing recipe - How to make Paneer Tomato and Lettuce Salad in Tangy Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients


2 cups lettuce , torn into pieces
2 tomatoes , cut into quaters
1 cup boiled green peas
2 tbsp chopped celery (without leaves)
1/4 cup sliced capsicum
1/2 cup low fat paneer (cottage cheese) , / tofu (bean curd/ soya paneer)

To Be Mixed Into A Dressing
2 tsp finely chopped garlic (lehsun)
2 tsp chopped fresh basil leaves
3 tbsp lemon juice
1/2 tsp dry red chilli flakes (paprika)
2 tsp olive oil
salt and freshly ground black peppercorns (kalimirch) to taste

Method
    Main procedure
  1. Combine all the ingredients in a salad bowl and refrigerate to chill.
  2. Just before serving, add the dressing and toss well.
  3. Serve immediately.
Nutrient values (Abbrv) per serving
Energy84 cal
Protein5.3 g
Carbohydrates11.1 g
Fiber3 g
Fat2.1 g
Cholesterol0 mg
Sodium61.9 mg

Reviews

Paneer Tomato and Lettuce Salad in Tangy Dressing
 on 23 Jan 18 07:10 PM
5

is it necessary to refrigerate? instead of basil leave can I add mint leave (phudina)
Tarla Dalal
25 Jan 18 08:48 AM
   If served chilled, it will taste better.. You can definitely try with mint..
Paneer Tomato and Lettuce Salad in Tangy Dressing
 on 02 Aug 17 10:50 PM
5

Amazing taste! Loved the tangy dressing
Tangy Lettuce Salad
 on 25 Jul 13 10:19 AM
5

Paneer, tomatoes and green peas tossed in a garlic and lemon dressing. Healthy and no cooking involved.