palak paneer rice recipe for kids | palak paneer pulao for babies | spinach rice for toddlers | with 17 amazing images. This palak paneer rice for babies is a delicacy that appeals to most toddlers because of its bright green colour. Kids who are 1 year and above also love the soft, chewy texture of paneer, which makes it doubly delightful. Spinach in this spinach and paneer pulao provides much-needed folic acid for your growing baby while paneer is a good source of calcium and protein. Serve this satiating palak paneer rice for babies and toddlers with a cup of fresh curds, to make a delicious meal for lunch or dinner. Tips for palak paneer rice recipe for kds. 1. You need to remember to cut down on the spice while cooking for babies. 2. This spinach and paneer rice for babies and toddlers is rich in protein, vitamin A, folic acid, calcium and a few micronutrients too. 3. Since this Palak Paneer Chawal is for toddlers, add restricted amounts of salt. Use of excessive salt in cooking is a habit which is developed since childhood. Avoid it. Enjoy how to make palak paneer rice recipe for kids | palak paneer pulao for babies | spinach rice for toddlers | recipe with detailed step by step photos and video below.

An ever popular Mexican starter.

black grape and banana slush recipe | kale angoor aur kela ka slush | healthy banana grape frozen dessert | with 10 amazing images. black grape and banana slush is a refreshing and nutritious beverage or dessert that combines the sweetness of ripe bananas with the tangy flavor of black grapes, blended together into a chilled, slushy consistency. This delightful slush offers a perfect balance of fruity goodness, making it a delightful treat for any time of the day, especially during hot weather. To prepare this delightful black grape and banana slush, start by gathering fresh black grapes and ripe bananas. Ensure they are washed and cleaned thoroughly. Remove the stems from the grapes and peel the bananas, then cut them into chunks for easier blending. Next, place the black grapes, banana chunks, cumin seed powder and salt (optional) into a blender. You may add a touch of honey or another sweetener if desired, depending on the sweetness of the fruits and your personal taste preferences. For added freshness, a squeeze of lime juice can also enhance the flavour profile. Blend the mixture until smooth and well combined. If the consistency is too thick, you can add a splash of water or fruit juice to help achieve the desired slushy texture. Conversely, if it's too thin, you can add more frozen fruits or ice cubes to thicken it up. Once blended to perfection, pour the mixture into a shallow aluminium container and freeze for 6 hours. Remove it from the freezer and keep aside for 4 to 5 minutes. Transfer the mixture into glasses and serve black grape and banana slush immediately. The icy coolness of the black grape and banana slush combined with the vibrant flavors of the black grapes and bananas make for a truly refreshing and invigorating beverage. Garnish with a few whole grapes or banana slices for an added touch of elegance. Not only is black grape and banana slush a delicious and satisfying drink, but it's also packed with vitamins, minerals, and antioxidants, thanks to the natural goodness of the fruits. It's a fantastic way to stay hydrated while indulging in a flavorful and wholesome treat. Whether enjoyed as a morning pick-me-up, a post-workout refreshment, or a fun beverage for gatherings and parties, black grape and banana slush is sure to be a hit with everyone who tries it. So blend up a batch, sit back, and savor the delightful taste of this fruity concoction! Pro tips for black grape and banana slush. 1. Add 1 cup chopped banana. Bananas add natural sweetness to the slush, balancing the tartness of black grapes. This creates a more balanced and enjoyable flavor profile. Bananas have a creamy texture that helps thicken the slush and creates a smoother mouthfeel. This is especially helpful if you're not using any dairy products in the recipe. 2. In a mixer out 1 cup black grapes. Black grapes offer a unique flavor profile compared to red or green grapes. They have a richer, sweeter taste with a subtle hint of tartness. This adds complexity and depth to the slush, making it more interesting than just a banana smoothie. Black grapes lend their vibrant dark color to the slush, creating a visually appealing drink. This can be especially attractive to children or anyone who enjoys a visually striking beverage. Enjoy black grape and banana slush recipe | kale angoor aur kela ka slush | healthy banana grape frozen dessert | with step by step photos.

spinach tahini wrap recipe | Middle Eastern spinach tahini vegetable wrap | Indian style healthy spinach tahini vegetarian wrap | with 30 amazing images. The spinach tahini vegetable wrap is a flavorful and wholesome meal that combines fresh vegetables with creamy tahini sauce, all wrapped in a soft spinach tortilla or flatbread. This wrap is not only refreshing and satisfying but also packed with nutrients, making it a perfect option for a healthy lunch or snack. Ingredients for spinach tahini wrap. 1. Wrap: Spinach Whole wheat rotis or flatbreads. 2. Vegetables: A mix of raw or roasted vegetables such as, cabbage, carrots, zucchini, or cherry tomatoes adds texture, color, and nutrients. 3. Tahini Sauce: Made from ground sesame seeds, tahini is rich in healthy fats, protein, and minerals. It can be mixed with lemon juice, garlic, and water to create a creamy dressing. 4. Seasoning: Optional herbs and spices such as salt, pepper, cumin, or red pepper flakes can enhance the flavor. Preparation for spinach tahini wrap. 1. Make the Tahini Sauce: In a bowl, combine tahini with vinegar, minced garlic, water (to reach desired consistency), and seasonings. Mix until smooth and creamy. 2. **Prepare Vegetables:** Wash and chop the fresh vegetables into thin strips or bite-sized pieces. If using roasted vegetables, prepare them ahead of time and let them cool. 3. Assemble the Wrap: Lay the tortilla or flatbread on a clean surface. Spread a generous layer of tahini sauce across the roti, then add shredded lettuce, vegetables filling and top with garlic chutney. 4. Wrap it Up: Fold in the sides of the wrap and roll it tightly from the bottom, securing the filling. Slice in half for easier handling if desired. Nutritional Benefits for spinach tahini wrap. - **Rich in Nutrients:** Spinach is loaded with iron, calcium, and antioxidants, while the vegetables add a variety of vitamins and minerals. - **Healthy Fats:** Tahini is a good source of healthy monounsaturated fats and plant-based protein, contributing to heart health. - **Fiber-Rich:** The combination of vegetables and whole grain wraps provides dietary fiber, which is important for digestive health and satiety. The spinach tahini vegetable wrap is a versatile and nutritious option that is easy to customize based on personal preferences. With its blend of fresh ingredients and rich tahini flavor, this wrap is sure to satisfy your taste buds while providing essential nutrients to support a healthy lifestyle. Whether you're at home or on the go, this wrap serves as a delicious and wholesome meal choice. Pro tips for spinach tahini wrap. 1. Transfer the sesame seeds to a mixer jar. Sesame seeds add a nutty and slightly bitter flavor that complements the creamy texture of tahini and the fresh taste of spinach. 2. Add 1/2 cup boiled , peeled and grated potatoes. Potatoes provide a hearty and filling base for the wrap, making it a satisfying meal option. Enjoy spinach tahini wrap recipe | Middle Eastern spinach tahini vegetable wrap | Indian style healthy spinach tahini vegetarian wrap | with step by step photos.

Time to tango with tangy oranges! This green and orange salsa not only looks good but also tastes good, and is healthy as well. There is a tinge of innovativeness at play too… salsa is usually made with tomatoes and capsicum, but here I have made it with citrus fruits. This unique, light-baked dish serves as a nutritive and tasty snack. For the salsa to taste best, ensure that you select just-ripe fruits which are sweet and tangy. You can make the salsa in advance too and store in the refrigerator.

Name your flavour and you will get it in this chaat. Aromatic herbs, peppy spice powders, crunchy onions and tangy lemon combine excitingly with deep-fried kand cubes, which are tantalisingly crisp outside and soft inside. The most tempting twist in this Kand ki Chaat is the addition of poppy seeds, which impart an intense texture and a very unique aroma when sautéed. You can’t help falling in love with this snack, especially on cold winter days.

dahi bhel recipe | dahi papdi bhel | papdi potato bhel | with amazing 12 images. Bhel literally means a "mixture". dahi papdi bhel is another mixture recipe - a mixture of papdis and potatoes, along with the goodness of kabuli chana, curds and of course a melange of chutneys. dahi bhel is tasty, crunchy and chatpata! dahi bhel is a variation to the popular dahi papdi chaat. Surely, your entire family will love dahi papdi aloo bhel as it is loaded with papdi, potatoes, cooked kabuli chana, chutneys and perky spices – there is something in it for everybody! This dahi papdi potato bhel recipe is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available. In a bowl, mix papdi, potatoes, kabuli chana, raw mango, sweet chutney, green chutney, curds, chaat masala and spices to make dahi papdi aloo kabuli chana bhel. Chaat are savoury snacks popular around India. It is made using an assortment of ingredients like chutneys, spices, crunchy bites like sev, papdi, puri, boondi etc. We have used papdi in this dahi papdi bhel. You can make dahi bhel for evening snack or can even be used as an accompaniment or side dish with dinner or lunch. To make a healthier dahi papdi bhel substitute the deep fried papdis with baked papdi. Also opt for this baked sev recipe instead of using deep fried sev. Learn to make dahi bhel recipe | dahi papdi bhel | papdi potato bhel | with detailed step by step photos and video below.

aloo aur shakarkand ki chaat recipe | sweet potato chaat | vrat chaat | with 35 amazing images. Enjoy aloo aur shakarkand ki chaat recipe as a tasty snack. sweet potato chaat is made with cooked sweet potatoes, potatoes which are topped with khajur imli chutney, whisked curds, green chutney to make a perfect chaat. Enjoy Indian street style shakarkandi chaat during religious fasts or vrat. This recipe of Aloo Aur Shakarkand ki Chaat is a good example of how versatile and delicious the humble potato and sweet potato can be. Have the Aloo Aur Shakarkand ki Chaat topped on crunchy papadis or fill them in bread tartlets for a delicious treat. Check out are many more chaat recipes that are sure to tickle your taste buds. Tips for aloo aur shakarkand ki chaat recipe . 1. Add salt to shakarkand and potatoes while cooking them. 2. Cut shakarkand into cubes and put in cold water. This will prevent the sweet potatoes from blackening. Learn to make aloo aur shakarkand ki chaat recipe | sweet potato chaat | vrat chaat | with detailed step by step photos below.

A modified version of the traditional mulligatawny soup, this recipe features a medley of flavours that your taste-buds will delightedly dive into! What is more, it is also convenient to make as you can make the masala beforehand. Plus, the masala is very versatile, and can be added to dals and subzis too. Not to forget the health angle – tomatoes are rich in folic acid and vitamin C while toovar dal, though just added in a small quantity to impart thickness to the soup, adds to the nutritive value and also makes the soup wholesome and filling! Relish it hot with lots of coriander. You also try other diabetic friendly soups like Oats and Vegetable Broth or Broccoli and Red Capsicum Soup .

sweet lime soda recipe | fresh lime soda | sweet lemon soda | Indian style lime soda | sweet lime soda is a refreshing drink which features on most Indian restaurant menus. Learn how to make Indian style lime soda. Nothing can beat the zingy, energizing effect of a fizzy glass of fresh lime soda. Perked up with cumin powder and a few sprigs of mint, this peppy glassful is ideal to have on a hot summer’s day. Finely chopped mint leaves lends a very good mouthfeel. To make sweet lime soda, combine all the ingredients ( lemonade, lemon juice, powdered sugar, mint leaves, cumin seeds and black salt) in a deep bowl and mix gently. Pour equal quantities of the drink into 2 individual glasses. Serve Indian style lime soda immediately garnished with lemon slices. Sweet lemon soda is also an appetizing drink served at the beginning of a meal. Some enjoy it post meal as a digestive aid too. Most of the ingredients in this recipe are the ones which are in stock in most households. For all your enthusiastic guests make it in front of them, serve them with lots of finely chopped mint leaves and wait for the applause! Tips for sweet lime soda. 1. Make sure the lemonade is nice and chill because you cannot refrigerate this drink after preparation. 2. Also, mix the ingredients slowly and gently as that will help retain the fizz. 3. Most restaurants serve it with a stirrer to keep mixing the lemon slice and mint. You can serve it too for a true appealing feel. You can also try other soda recipes like Chocolate Soda and Lemon Peppermint and Soda Drink. Enjoy sweet lime soda recipe | fresh lime soda | sweet lemon soda | Indian style lime soda | with recipe below.

kofta kadhi recipe | healthy kofta kadhi | sprouted moong dal kofta in Gujarati kadhi | with 32 amazing images. Watching weight or wanting to relish something supremely healthy? We have got you a delicious and unique recipe which would definitely be a treat to your taste buds which is healthy kofta kadhi. We have given the basic Gujarati kadhi a twist by adding nutritious and healthy steamed green moong koftas to it and also made it a little healthier by cutting down the propotion of oil and abandoning sugar from the kofta kadhi recipe. Procedure of making kofta kadhi is quite easy and even a learner or amatuer can easily prepare it. To make kofta for healthy kofta kadhi, combine coarsely crushed moong dal, fenugreek leaves, spinach, besan, green chilli paste along with 1 tbsp of water in a deep bowl and mix well. Place spoonfuls of the mixture at equal distance on a steamer plate and steam them in a steamer for 6 to 8 minutes or till the koftas are firm. Keep aside to cool completely. Next, to prepare the kadhi, combine the curds, besan and 2 cups of water in a deep bowl and mix well using a whisk till the mixture is smooth and lump-free. Add the turmeric powder and ginger-green chilli paste, mix well and keep aside. Heat the oil in a deep non-stick pan and add the mustard seeds, fenugreek seeds and cumin seeds. When they crackle, add the asafoetida and curry leaves and sauté on a medium flame for a few seconds.Lower the flame, add the curds-besan mixture and salt and mix well. Cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Keep aside. Just before serving, re-heat the kadhi, add the koftas, mix gently and cook on a medium flame for 1 to 2 minutes. Serve kofta kadhi hot garnished with coriander. We are adding the kofta's while serving as they'll soak the curry and it will turn into a lump. Mouth-watering steamed koftas with sprouts and greens can turn the simple Gujarati kadhi into a low cholesterol, heart-friendly treat. A tempering of cumin, mustard and fenugreek seeds lends an irresistible aroma to this Healthy Kofta Kadhi while the use of low-fat curds gives it a perfectly authentic texture in a low calorie format. Enjoy kofta kadhi recipe | healthy kofta kadhi | sprouted moong dal kofta in Gujarati kadhi with detailed step by step recipe photos and video below.

This popular north indian delight can be made perfectly using the microwave oven, provided you remember a few nuances mentioned here. Make the paste very smooth, ensure that you add the masalas and microwave for five more minutes to harness the full potential of the spices, and take care to discard the water from the marinade to make the vegetables less watery. The outcome will steal your heart and that of your fellow diners! what’s more, this is quite a robust recipe and can even be made with mixed veggies instead of mushroom.

pudina raita recipe | mint raita | Punjabi mint raita | with 7 amazing images. pudina raita recipe is a Punjabi mint raita where the use of curds is an integral part of Punjabi cuisine. Some form of curds are usually served with a meal, be it plain curds or a mint raita. mint raita is made from from 4 basic ingredients curds, pudina, cumin seeds, black salt and sugar is optional. A raita is basically curds that have been whisked and flavoured with some spices or vegetables. In this case we have used pudina in making pudina raita. pudina raita is one of the most commonly eaten raitas and is easy, quick to prepare. To make pudina raita, combine curds, pudina, cumin seeds, black salt and sugar in a bowl and mix well. Keep the pudina raita refrigerated and serve chilled with parathas of your choice. Note that Use fresh mint leaves only. Stale or limp leaves will ruin the taste and the mouthfeel of the pudina raita. This mint raita can make a delicious in between healthy snack specially for all those of you are health conscious. Apart from Punjabi mint raita we also have a variety of tongue-tickling recipes of chutneys and achaars to serve as an accompaniment to a meal. Learn how to make pudina raita recipe | mint raita | Punjabi mint raita | with detailed step by step photos and video below.

shengdana vatanyachi bhaji recipe | Maharashtrian peanut green peas sabzi | green peas cooked in peanut and coconut masala | with 23 amazing images. A rare combo, peanuts and green peas come together in this tongue-tickling Maharashtrian peanut green peas sabzi that is sure to steal your heart. Learn how to make shengdana vatanyachi bhaji recipe | Maharashtrian peanut green peas sabzi | green peas cooked in peanut and coconut masala | shengdana vatanyachi bhaji, a delectable Maharashtrian dish, is a symphony of flavors and textures that tantalizes the taste buds. This culinary gem features green peas and peanuts, cooked to perfection in a rich and aromatic masala paste, creating a harmonious blend of nutty, earthy, and spicy notes. The crushed peanuts and boiled green peas are flavoured with a traditional tempering and a paste of coconut and spices, which imparts not only a rich flavour but also a luscious texture to the shengdane ani vatane chi bhaji. The beauty of this dish lies in its simplicity and versatility. It can be enjoyed as a side dish with roti, parathas or rice, or even served as a light and flavorful snack. The combination of green peas and peanuts provides a good source of protein and fiber, making it a wholesome and nutritious meal option. The Maharashtrian peanut green peas sabzi dish is garnished with a generous sprinkling of coriander leaves, adding a touch of freshness and vibrancy. pro tips to make shengdana vatanyachi bhaji: 1. You can grind the masala paste to a slightly coarse consistency. This will add a nice textural element to the bhaji. 2. Don't overcook the green peas. They should be cooked through but still retain a slight bite. You can also use frozen green peas to make this recipe. 3. You can squeeze a fresh lemon juice at the end brightens the flavors and cuts through the richness. Enjoy shengdana vatanyachi bhaji recipe | Maharashtrian peanut green peas sabzi | green peas cooked in peanut and coconut masalaa | with detailed step by step photos.