nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita pockets | healthy vegetable wrap | with 30 amazing images. Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a tangy dressing, this is a nourishing, filling and exotic nutritious patties in whole wheat pita pockets snack! The innovative patties used in this delightful dish is made of a nutrient-dense combo of paneer, broken wheat and carrots perked up with peppy sauces! Open up an exciting new experience of healthy and tasty dining for your kids, with this sumptuous snack of whole wheat pita pockets packed with nutritious patties and laced with tangy curd dressing. The ample use of wheat makes the Nutritious Patties in Whole Wheat Pita Pockets rich in fibre, while the vitamin A rich carrots, and calcium and protein rich paneer help in the growth and development of bones. Your kids will surely love this nourishing and tasty snack. Pro tips for paneer and broken wheat patties in whole wheat pita pockets. 1. Prepare a batch of patties in advance and store them in the refrigerator for a quick and easy meal option. Assemble the pita pockets just before serving. 2. Add 4 tbsp whole wheat flour (gehun ka atta). Whole wheat flour helps to bind the ingredients together, giving the pattice its shape and structure. Enjoy nutritious patties in whole wheat pita pockets recipe | paneer and broken wheat patties in whole wheat pita pockets | healthy vegetable wrap | with step by step photos.

Kabuli Chana soup recipe | one pot Indian soup | pressure cooker soup | with 25 amazing images. Kabuli Chana soup , also known as Lebanese style soup with chickpeas or Afghan chickpea soup , is a hearty and flavorful soup made with chickpeas, tomatoes, onions, garlic, and spices. It is a popular dish in Afghanistan and is often served as a starter or main course. The soup is typically made by soaking the chickpeas overnight and then simmering them with the other ingredients until tender. It is then seasoned with salt, pepper and coriander. To make kabuli chana soup , heat the olive oil in a pressure cooker, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent. Add the kabuli chana, masoor dal, cumin seeds powder, potatoes, tomatoes, 3 cups of vegetable stock or hot water, salt and pepper, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Add the coriander and mix well. Serve kabuli chana soup hot with crusty bread. Main ingredients of kabuli chana soup . Chickpea . Chickpeas have a nutty, earthy flavor that compliments the savory notes of the soup. They also add a hearty texture that makes the soup more satisfying and filling. Kabuli Chana which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. Pro tips for kabuli chana soup . 1. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 2. Onions release a wonderful aroma when cooked, which makes the soup more inviting. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions acts as a blood thinner and prevents blood clotting too. 3. Add 3 cups of vegetable stock or hot water. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. kabuli chana soup is rich in dietary fibre, folic acid, phosphorus, vitamin B1 and calcium. All health conscious people can enjoy this Kabuli Chana soup with almond bread or multigrain bread . Enjoy Kabuli Chana soup recipe | one pot Indian soup | pressure cooker soup | with step by step photos.

stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with 25 amazing images. stuffed soya paratha is a delicious and nutritious variation of the traditional Indian stuffed paratha, which is a flavorful and protein-rich dough made with soya flour and whole wheat dough and cooked to perfection. This dish is not only satisfying and filling but also a great way to incorporate soy into your diet. For the filling of stuffed soya paratha heat the oil in a non-stick pan, add the cumin seeds and allow the seeds to crackle. Add the onion, ginger green chilli paste, chilli powder, and other spices and cook for 3 to 4 minutes. Roll out one portion of the dough into a circle. Place one portion of the filling in the center of the dough circle. Bring together all the sides in the center and seal tightly. Cook on a griddle until golden brown and crispy. Soya is a rich source of plant-based protein, making stuffed soya paratha a nutritious meal option for vegetarians and vegans. The addition of spices and herbs not only enhances the flavor but also boosts the nutritional value of the dish. Pro tips for stuffed soya paratha. 1. Add 1 cup boiled and mashed green peas. Green peas add a touch of sweetness and freshness that balances the savory flavors of the soya and spices. Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation. Enjoy stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with step by step photos.

pudina jeera pani recipe | Indian mint cumin water | Punjabi pudina jeera pani | Indian summer drink | with 20 amazing images. pudina jeera pani is a refreshing Indian beverage that combines the flavors of mint (pudina) and cumin (jeera). It's perfect for hot weather and can be served as a palate cleanser or as a side drink for meals. Here’s a simple recipe to prepare this invigorating drink. Ingredients for pudina jeera pani 1/2 cup mint leaves (pudina) 1 1/2 tsp roasted cumin seeds (jeera) powder 1/2 tsp chopped ginger (adrak) 1 tbsp lemon juice 1/2 tsp black salt (sanchal) 2 tsp dried mango powder (amchur) 2 tsp sugar 3/4 tsp salt Serve pudina jeera pani Pour the prepared pudina jeera pani into 4 small glasses. You can garnish with mint leaves, boondi or a slice of lemon for added appeal. It's best served chilled, so you can also add ice cubes if desired. Pro tips for pudina jeera pani: 1. In a mixer put 1/2 cup mint leaves (phudina). Mint leaves add a fresh, herbaceous flavor that compliments the earthy taste of cumin seeds and the tanginess of the lemon juice used in the drink. 2. Move the paste to a bowl right away. If you don't add water, the paste will darken. Enjoy pudina jeera pani recipe | Indian mint cumin water | Punjabi pudina jeera pani | Indian summer drink | with step by step photos.

Throwing a party? try out this mexican delicacy. . . Tortilla stuffed with protein rich bean filling and iron rich green salsa!

A polenta base topped with spicy beans, peppers and cheese.

Famous Mexican recipe made healthy by adding more veggies and making it more fibre rich and nutritious. This healthy version of refried beans is worth a try! Use these beans in recipes like Burritos or serve it with Baked Tortilla Chips .

The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy to make!

If you like to treat your palate to novel flavours, then you are sure to love this Kale Angoor ka Raita. Made with a rare combination of chopped black grapes and whisked curds, this raita is made all the more tantalising by the addition of appropriate spice powders and black salt. Choose ripe yet firm grapes so that you get a nice sweet flavour and are also able to chop it properly. Make sure you keep the raita refrigerated till you serve it, because it won’t taste good if the curd becomes watery and sour.

shakarkand chaat recipe | sweet potato chaat | shakarkandi chaat | with 15 amazing images. This sweet potato chaat is an excellent option if you are looking for a guilt-free chaat. Learn how to make shakarkand chaat recipe | sweet potato chaat | shakarkandi chaat | Shakarkandi ki Chaat is a tangy and sweet chaat made with sweet potatoes mingled in chutneys, chatpata masalas and lime juice. Shakarkand is the hindi name for sweet potatoes, hence it is called as shakarkandi ki chaat. You can also enjoy sweet potato chaat recipe during fasting days by adding vrat chutneys. A delicious snack that is sure to be enjoyed by all! Tips to make shakarkand chaat: 1. Instead of sweet potato you can use peeled potato cubes. 2. Instead of chaat masala you can use amchur powder. 3. Serve the chaat immediately otherwise it becomes soggy. Enjoy shakarkand chaat recipe | sweet potato chaat | shakarkandi chaat | with detailed step by step photos.

When you feel like having dahi vada, but there are no vadas at home, here is an easy and tasty workaround. You would never have thought of making quick dahi vada with butter biscuits, fresh curds and a mild sprinkling of spices. Try it, and you will love it.

Long grained rice tossed with deep-fried potatoes, onions and tomatoes and generously seasoned with baharat powder.

jamun raita recipe | kala jamun raita | Indian blackberry raita | with 13 amazing images. This refreshing and flavorful Indian blackberry raita is the perfect accompaniment to any Indian meal. Learn how to make jamun raita recipe | kala jamun raita | Indian blackberry raita | kala jamun raita is a refreshing, healthy, and delicious Indian recipe, prepared in less than 5 minutes that can be served as a side or condiment with any meal. One of the best recipes to try during summer when jamuns are in season. Jamun is said to be a boon for diabetics as the enzyme 'jamboline' in it helps to control the blood sugar levels. Select sweet and ripe jamuns that are soft pulpy, for best results. Serve this jamun raita with a pulao or even as a dip with fat-free khakhras. Pro tips to make jamun raita: 1. Use ripe black jamuns for the best flavor. 2. If you don't have roasted cumin seeds powder, you can roast some cumin seeds in a dry pan until fragrant, then grind them into a powder. 3. You can add other spices to the raita, such as chaat masala, red chilli powder. Enjoy jamun raita recipe | kala jamun raita | Indian blackberry raita | with detailed step by step photos.

A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.