Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both taste and health.

tariwale aloo mutter recipe | Punjabi tariwale aloo matar in pressure cooker | aloo mutter masala | with 36 amazing images. This recipe for tariwale aloo mutter is a simple and delicious way to enjoy a classic Indian dish. Learn how to make tariwale aloo mutter recipe | Punjabi tariwale aloo matar in pressure cooker | aloo mutter masala | This luscious Punjabi tariwale aloo matar features the standard combo of potato and peas, but in an enticing new form. It is made with potatoes, peas, and a simple spice blend, and is pressure cooked until the potatoes are tender and the peas are cooked through. aloo mutter masala is a super delicious and is perfect for a weeknight meal. Enjoy the flavours of this tariwale aloo mutter piping hot with hot puris, roti, naan or rice. Pro tips to make aloo mutter: 1. For a richer flavor, you can use only ghee instead of oil. 2. If you don’t have fresh green peas then you can use frozen greens peas. 3. If you wish you can add fresh cream also in the sabzi. Enjoy tariwale aloo mutter recipe | Punjabi tariwale aloo matar in pressure cooker | aloo mutter masala | with detailed step by step photos.

Stir frying makes the bhindi healthier and tastier.

rajma salad for toddlers recipe | healthy kidney bean salad for toddlers | kidney bean recipe for 1 year old | healthy salad for kids | with 11 amazing images. Rajma salad for toddlers is probably an adventurous salad for toddlers, but children these days enjoy eating chat-pata food even at this age. So, they will love the combination of crunchy, juicy, tangy veggies with cooked rajma, with a dash of lemon and spice in healthy kidney bean salad for toddlers. Learn how to make healthy salad for kids. To make rajma salad for toddlers, soak the rajma overnight. Next day cook it till well done and then add all the other ingredients - cucumber, tomatoes, cumin seeds, lemon juice and salt. Just mix and toss. This protein and calcium rich Rajma Salad for Toddlers can also be taken along when you go on an outing, so that the child has something tasty and satiating to munch on. Never use chopped green chillies at this age. Lemon and jeera powder are sufficient to safely impart a fascinating flavour to the Rajma Salad for Toddlers. Enjoy how to make rajma salad for toddlers recipe | healthy kidney bean salad for toddlers | kidney bean recipe for 1 year old | healthy salad for kids with detailed step by step photos below.

black grape and banana slush recipe | kale angoor aur kela ka slush | healthy banana grape frozen dessert | with 10 amazing images. black grape and banana slush is a refreshing and nutritious beverage or dessert that combines the sweetness of ripe bananas with the tangy flavor of black grapes, blended together into a chilled, slushy consistency. This delightful slush offers a perfect balance of fruity goodness, making it a delightful treat for any time of the day, especially during hot weather. To prepare this delightful black grape and banana slush, start by gathering fresh black grapes and ripe bananas. Ensure they are washed and cleaned thoroughly. Remove the stems from the grapes and peel the bananas, then cut them into chunks for easier blending. Next, place the black grapes, banana chunks, cumin seed powder and salt (optional) into a blender. You may add a touch of honey or another sweetener if desired, depending on the sweetness of the fruits and your personal taste preferences. For added freshness, a squeeze of lime juice can also enhance the flavour profile. Blend the mixture until smooth and well combined. If the consistency is too thick, you can add a splash of water or fruit juice to help achieve the desired slushy texture. Conversely, if it's too thin, you can add more frozen fruits or ice cubes to thicken it up. Once blended to perfection, pour the mixture into a shallow aluminium container and freeze for 6 hours. Remove it from the freezer and keep aside for 4 to 5 minutes. Transfer the mixture into glasses and serve black grape and banana slush immediately. The icy coolness of the black grape and banana slush combined with the vibrant flavors of the black grapes and bananas make for a truly refreshing and invigorating beverage. Garnish with a few whole grapes or banana slices for an added touch of elegance. Not only is black grape and banana slush a delicious and satisfying drink, but it's also packed with vitamins, minerals, and antioxidants, thanks to the natural goodness of the fruits. It's a fantastic way to stay hydrated while indulging in a flavorful and wholesome treat. Whether enjoyed as a morning pick-me-up, a post-workout refreshment, or a fun beverage for gatherings and parties, black grape and banana slush is sure to be a hit with everyone who tries it. So blend up a batch, sit back, and savor the delightful taste of this fruity concoction! Pro tips for black grape and banana slush. 1. Add 1 cup chopped banana. Bananas add natural sweetness to the slush, balancing the tartness of black grapes. This creates a more balanced and enjoyable flavor profile. Bananas have a creamy texture that helps thicken the slush and creates a smoother mouthfeel. This is especially helpful if you're not using any dairy products in the recipe. 2. In a mixer out 1 cup black grapes. Black grapes offer a unique flavor profile compared to red or green grapes. They have a richer, sweeter taste with a subtle hint of tartness. This adds complexity and depth to the slush, making it more interesting than just a banana smoothie. Black grapes lend their vibrant dark color to the slush, creating a visually appealing drink. This can be especially attractive to children or anyone who enjoys a visually striking beverage. Enjoy black grape and banana slush recipe | kale angoor aur kela ka slush | healthy banana grape frozen dessert | with step by step photos.

spinach tahini wrap recipe | Middle Eastern spinach tahini vegetable wrap | Indian style healthy spinach tahini vegetarian wrap | with 30 amazing images. The spinach tahini vegetable wrap is a flavorful and wholesome meal that combines fresh vegetables with creamy tahini sauce, all wrapped in a soft spinach tortilla or flatbread. This wrap is not only refreshing and satisfying but also packed with nutrients, making it a perfect option for a healthy lunch or snack. Ingredients for spinach tahini wrap. 1. Wrap: Spinach Whole wheat rotis or flatbreads. 2. Vegetables: A mix of raw or roasted vegetables such as, cabbage, carrots, zucchini, or cherry tomatoes adds texture, color, and nutrients. 3. Tahini Sauce: Made from ground sesame seeds, tahini is rich in healthy fats, protein, and minerals. It can be mixed with lemon juice, garlic, and water to create a creamy dressing. 4. Seasoning: Optional herbs and spices such as salt, pepper, cumin, or red pepper flakes can enhance the flavor. Preparation for spinach tahini wrap. 1. Make the Tahini Sauce: In a bowl, combine tahini with vinegar, minced garlic, water (to reach desired consistency), and seasonings. Mix until smooth and creamy. 2. **Prepare Vegetables:** Wash and chop the fresh vegetables into thin strips or bite-sized pieces. If using roasted vegetables, prepare them ahead of time and let them cool. 3. Assemble the Wrap: Lay the tortilla or flatbread on a clean surface. Spread a generous layer of tahini sauce across the roti, then add shredded lettuce, vegetables filling and top with garlic chutney. 4. Wrap it Up: Fold in the sides of the wrap and roll it tightly from the bottom, securing the filling. Slice in half for easier handling if desired. Nutritional Benefits for spinach tahini wrap. - **Rich in Nutrients:** Spinach is loaded with iron, calcium, and antioxidants, while the vegetables add a variety of vitamins and minerals. - **Healthy Fats:** Tahini is a good source of healthy monounsaturated fats and plant-based protein, contributing to heart health. - **Fiber-Rich:** The combination of vegetables and whole grain wraps provides dietary fiber, which is important for digestive health and satiety. The spinach tahini vegetable wrap is a versatile and nutritious option that is easy to customize based on personal preferences. With its blend of fresh ingredients and rich tahini flavor, this wrap is sure to satisfy your taste buds while providing essential nutrients to support a healthy lifestyle. Whether you're at home or on the go, this wrap serves as a delicious and wholesome meal choice. Pro tips for spinach tahini wrap. 1. Transfer the sesame seeds to a mixer jar. Sesame seeds add a nutty and slightly bitter flavor that complements the creamy texture of tahini and the fresh taste of spinach. 2. Add 1/2 cup boiled , peeled and grated potatoes. Potatoes provide a hearty and filling base for the wrap, making it a satisfying meal option. Enjoy spinach tahini wrap recipe | Middle Eastern spinach tahini vegetable wrap | Indian style healthy spinach tahini vegetarian wrap | with step by step photos.

Time to tango with tangy oranges! This green and orange salsa not only looks good but also tastes good, and is healthy as well. There is a tinge of innovativeness at play too… salsa is usually made with tomatoes and capsicum, but here I have made it with citrus fruits. This unique, light-baked dish serves as a nutritive and tasty snack. For the salsa to taste best, ensure that you select just-ripe fruits which are sweet and tangy. You can make the salsa in advance too and store in the refrigerator.

dahi bhel recipe | dahi papdi bhel | papdi potato bhel | with amazing 12 images. Bhel literally means a "mixture". dahi papdi bhel is another mixture recipe - a mixture of papdis and potatoes, along with the goodness of kabuli chana, curds and of course a melange of chutneys. dahi bhel is tasty, crunchy and chatpata! dahi bhel is a variation to the popular dahi papdi chaat. Surely, your entire family will love dahi papdi aloo bhel as it is loaded with papdi, potatoes, cooked kabuli chana, chutneys and perky spices – there is something in it for everybody! This dahi papdi potato bhel recipe is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available. In a bowl, mix papdi, potatoes, kabuli chana, raw mango, sweet chutney, green chutney, curds, chaat masala and spices to make dahi papdi aloo kabuli chana bhel. Chaat are savoury snacks popular around India. It is made using an assortment of ingredients like chutneys, spices, crunchy bites like sev, papdi, puri, boondi etc. We have used papdi in this dahi papdi bhel. You can make dahi bhel for evening snack or can even be used as an accompaniment or side dish with dinner or lunch. To make a healthier dahi papdi bhel substitute the deep fried papdis with baked papdi. Also opt for this baked sev recipe instead of using deep fried sev. Learn to make dahi bhel recipe | dahi papdi bhel | papdi potato bhel | with detailed step by step photos and video below.

aloo aur shakarkand ki chaat recipe | sweet potato chaat | vrat chaat | with 35 amazing images. Enjoy aloo aur shakarkand ki chaat recipe as a tasty snack. sweet potato chaat is made with cooked sweet potatoes, potatoes which are topped with khajur imli chutney, whisked curds, green chutney to make a perfect chaat. Enjoy Indian street style shakarkandi chaat during religious fasts or vrat. This recipe of Aloo Aur Shakarkand ki Chaat is a good example of how versatile and delicious the humble potato and sweet potato can be. Have the Aloo Aur Shakarkand ki Chaat topped on crunchy papadis or fill them in bread tartlets for a delicious treat. Check out are many more chaat recipes that are sure to tickle your taste buds. Tips for aloo aur shakarkand ki chaat recipe . 1. Add salt to shakarkand and potatoes while cooking them. 2. Cut shakarkand into cubes and put in cold water. This will prevent the sweet potatoes from blackening. Learn to make aloo aur shakarkand ki chaat recipe | sweet potato chaat | vrat chaat | with detailed step by step photos below.

sweet lime soda recipe | fresh lime soda | sweet lemon soda | Indian style lime soda | sweet lime soda is a refreshing drink which features on most Indian restaurant menus. Learn how to make Indian style lime soda. Nothing can beat the zingy, energizing effect of a fizzy glass of fresh lime soda. Perked up with cumin powder and a few sprigs of mint, this peppy glassful is ideal to have on a hot summer’s day. Finely chopped mint leaves lends a very good mouthfeel. To make sweet lime soda, combine all the ingredients ( lemonade, lemon juice, powdered sugar, mint leaves, cumin seeds and black salt) in a deep bowl and mix gently. Pour equal quantities of the drink into 2 individual glasses. Serve Indian style lime soda immediately garnished with lemon slices. Sweet lemon soda is also an appetizing drink served at the beginning of a meal. Some enjoy it post meal as a digestive aid too. Most of the ingredients in this recipe are the ones which are in stock in most households. For all your enthusiastic guests make it in front of them, serve them with lots of finely chopped mint leaves and wait for the applause! Tips for sweet lime soda. 1. Make sure the lemonade is nice and chill because you cannot refrigerate this drink after preparation. 2. Also, mix the ingredients slowly and gently as that will help retain the fizz. 3. Most restaurants serve it with a stirrer to keep mixing the lemon slice and mint. You can serve it too for a true appealing feel. You can also try other soda recipes like Chocolate Soda and Lemon Peppermint and Soda Drink. Enjoy sweet lime soda recipe | fresh lime soda | sweet lemon soda | Indian style lime soda | with recipe below.

pudina raita recipe | mint raita | Punjabi mint raita | with 7 amazing images. pudina raita recipe is a Punjabi mint raita where the use of curds is an integral part of Punjabi cuisine. Some form of curds are usually served with a meal, be it plain curds or a mint raita. mint raita is made from from 4 basic ingredients curds, pudina, cumin seeds, black salt and sugar is optional. A raita is basically curds that have been whisked and flavoured with some spices or vegetables. In this case we have used pudina in making pudina raita. pudina raita is one of the most commonly eaten raitas and is easy, quick to prepare. To make pudina raita, combine curds, pudina, cumin seeds, black salt and sugar in a bowl and mix well. Keep the pudina raita refrigerated and serve chilled with parathas of your choice. Note that Use fresh mint leaves only. Stale or limp leaves will ruin the taste and the mouthfeel of the pudina raita. This mint raita can make a delicious in between healthy snack specially for all those of you are health conscious. Apart from Punjabi mint raita we also have a variety of tongue-tickling recipes of chutneys and achaars to serve as an accompaniment to a meal. Learn how to make pudina raita recipe | mint raita | Punjabi mint raita | with detailed step by step photos and video below.

A rich preparation of spinach and sweet corn, cooked with a wide assortment of ingredients ranging from coconut for texture to fenugreek leaves for a lilting aroma that one cannot resist... indeed, the Palak Makai Khaas is a luxuriant dish perfect for a Indian Party Recipes What makes this Palak Makai Khaas unique though is that, despite its intense and indulgent taste, it is not too complex or difficult to prepare. Once you methodically keep all the ingredients ready, it would take just minutes to prepare because both palak and sweet corn cook quickly. Serve it hot and fresh with your favourite Parathas Roti or puri.

Spinach and sweet corn are a great combination in any form – pulao, sandwich, subzi or khaas! This is because they complement each other suitably in texture, colour and flavour making the overall effect very tempting indeed. Here, they come together in a very flavourful desi recipe, along with onions, coconut, kasuri methi and other spices. Serve the Palak Makai Khaas fresh and hot with any Indian bread of your choice, and soak in the tasteful experience.

aloo matar paratha recipe | aloo matar stuffed paratha | potato green pea paratha | potato peas stuffed flatbread | with 25 amazing images. aloo matar paratha is a popular and delicious stuffed Indian flatbread that combines the comforting flavors of potatoes and peas. This flavorful and hearty dish is a favorite in North Indian cuisine and is enjoyed as a breakfast or lunch option by many. To make aloo matar paratha, a filling is prepared by mashing boiled potatoes and cooking them with mashed peas, green chilies, and a blend of spices such as cumin, coriander, turmeric, and garam masala. This aromatic and flavorful filling is then stuffed into whole wheat dough, rolled out, and cooked on a griddle until golden brown and crispy. The combination of creamy potatoes, sweet peas, and aromatic spices in the filling gives aloo matar paratha a rich and satisfying flavor profile. The crispy exterior of the paratha contrasts perfectly with the soft and flavorful filling, creating a delightful texture that is sure to please your palate. aloo matar paratha is often served with a dollop of ghee, curd, low fat curds, raita or achar on the side, elevating the taste and providing a perfect balance of flavors. This stuffed paratha is not only delicious but also nutritious, as it is packed with essential nutrients from the vegetables and whole wheat flour. Whether enjoyed hot off the griddle for breakfast, lunch, or dinner, aloo matar paratha is a wholesome and satisfying meal option that is loved by many for its comforting and flavorful nature. Try this classic and hearty paratha recipe for a taste of traditional North Indian cuisine that is sure to become a family favorite. Pro tips for aloo matar paratha. 1. Add 2 cups of boiled and mashed potatoes. Potatoes have a mild, slightly sweet flavor that pairs well with a variety of spices used in Indian cuisine. 2. Green peas offer a subtle sweetness that balances the savory flavors of the potato filling. Green peas pair well with the common spices used in the aloo matar filling, such as cumin, coriander, turmeric, and chili powder. Enjoy aloo matar paratha recipe | aloo matar stuffed paratha | potato green pea paratha | potato peas stuffed flatbread | with step by step photos.