When you feel like snacking on something, but also want to keep High Blood Pressure in check, try this delicious, nutrient-dense Mini Baked Moong Dal and Jowar Puri. The ingredients provide ample protein, fibre and other heart-friendly nutrients, all in a low-fat, low-sodium package. The puris have very little salt, but thanks to the use of spice powders, you will never realise this. Not only that, these puris are not deep-fried but baked for just 15 minutes. This reduces the fat content, thereby reducing the risk of blood clotting too. Store these crunchy puris in an air-tight container, to snack on when you are hungry, or to make chaats and other starters out of it.

Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green chillies, coriander, onions and pepper. Low in calories, rich in protein, this is a perfect choice even for the health conscious.

onion cheese paratha recipe | onion cheese and pepper paratha | cheese onion paratha | with step by step photos. onion cheese paratha recipe | onion cheese and pepper paratha | cheese onion paratha is a sustaining and wholesome food. Learn how to make a quick Indian paratha recipe. onion cheese paratha is made from simple ingredients available in most Indian kitchens. To make onion cheese paratha, combine cooked onion, grated cheese, wheat flour, pepper powder, oil, ghee and salt in a bowl and knead into a soft dough. Divide the dough into 8 equal portions and roll each portion into a 100 mm. (4”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each paratha on a medium flame, using little oil, till it turns golden brown in colour from both the sides. Parathas are served for breakfast with curds and a pickle are the staple food for most North Indians. These onion cheese paratha taste best when they are served as soon as they are prepared. Notes on onion cheese paratha recipe. 1. Remember to use processed cheese and not mozzarella cheese for making these cheese onion paratha. 2. Cook the onion cheese paratha on a medium flame. Serve these cheese onion parathas with a pickle of your choice to make it a complete meal. Enjoy these onion cheese paratha recipe | onion cheese and pepper paratha | cheese onion paratha | with step by step photos and video below.

paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter | with 46 amazing images. paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter is nothing short of a tongue-tickling treat. Learn how to make Indian paneer satay. To make paneer satay in hot and sour sauce, combine the oil, red chilli sauce, prepared barbeque sauce, cornflour, lemon juice, garlic, coriander, chilli powder, soy sauce, black pepper and salt in a deep bowl and mix well using a whisk. Add the paneer cubes and toss well using a spatula. Cover with a lid and keep aside to marinate for at least 15 minutes. Arrange 3 marinated paneer cubes equally on each satay sticks. We will make 8 satay sticks. Heat non-stick tava with oil. Cook 3 satays at a time till they turn golden brown in colour form both the sides. Repeat step 6 to cook 5 more satay sticks in 2 more batches. Serve immediately with the remaining hot and sour sauce. Scrumptious, Indian paneer satay is worthy of being classified as a gourmet food! Made with a variety of sauce, it is quite rich and unquestionably a must-to-serve starter for all the paneer fans. The highlight of this quick paneer starter is definitely the hot and sour sauce which has an exciting combination of onions and garlic with lemon juice, and vinegar to complement with tabasco sauce and chilli flakes. This sauce can be made in advance, however you will have adjust the consistency by adding water before re-heating. When you have time on hand, you can make paneer at home too. You need just two ingredients – milk and lemon juice which is available in every Indian kitchen. Tips to make paneer satay. 1. Soak wooden skewers before using to remove its dirt. 2. You can store this hot and sour sauce in refrigerator for 1 week. 3. You can use grill pan also. Enjoy paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter | with step by step photos.

cauliflower paneer lifafa paratha recipe | stuffed gobi paneer lifafa paratha | cauliflower paneer lifafa | with 33 amazing images. cauliflower paneer lifafa paratha is a soft and scrumptious Indian flatbread stuffed with a savory mixture of cauliflower and paneer. Learn how to make cauliflower paneer lifafa paratha recipe | stuffed gobi paneer lifafa paratha | cauliflower paneer lifafa | lifafa parathas are shaped beautifully as envelopes, which hold sumptuous fillings inside them. They are a pretty sight to behold, sure to make you drool! Prepare these delicious cauliflower paneer lifafa parathas packed with an ever-popular combination of cauliflower and paneer perked up with green chillies and coriander. stuffed gobi paneer lifafa paratha is very nutritious and wholesome. Filling seasoned with spices, cauliflower and paneer, stuffed in the normal whole wheat roti dough sealed like an envelope and further cooked with butter till perfection. Enjoy these cauliflower paneer lifafa paratha with a dollop of butter, raita or chutney for a satisfying and wholesome meal. pro tips for cauliflower and paneer lifafa paratha: 1. You can also add diced mozzarella cheese or grated processed cheese in the stuffing to make it more flavourful. 2. Make sure to apply the plain flour mixture properly to seal the paratha. 3. You can also add finely chopped coloured capsicum in the stuffing for a pleasant mouthfeel. Enjoy cauliflower paneer lifafa paratha recipe | stuffed gobi paneer lifafa paratha | cauliflower paneer lifafa | with detailed step by step photos.

nimbu masala soda recipe | homemade masala nimbu soda | Indian nimbu masala drink | masala soda | with 10 amazing images. nimbu masala soda recipe | homemade masala nimbu soda | Indian nimbu masala drink | masala soda is a quick drink which can be served at any time of the day. Learn how to make homemade masala nimbu soda. To make nimbu masala soda, combine all the ingredients, except the soda, in a tall glass and mix well. Just before serving, add the chilled soda and mix well. Serve immediately. Grab that bottle of soda from the fridge, add some effective and tasty ingredients like crushed black pepper and jeera and sit back and enjoy a fizzy and chilled Indian nimbu masala drink! This refreshing beverage is sold in many restaurants and in plenty by street vendors with their own variations. While we have used cumin seeds powder and black pepper, you can also add a little chaat masala to further accentuate its flavour. The homemade masala nimbu soda is one of the best cooling summer drinks. Moreover, all it takes is a little while more for this masala soda to set right that troublesome tummy and overcome flatulence. However, do not get addicted to it. This is not always the most recommended way to ease indigestion. Tips for nimbu masala soda. 1. Use freshly squeezed lemon juice for best flavour. 2. Make sure the soda is nice and chill because you cannot refrigerate this drink after preparation. 3. After adding the soda, mix the ingredients slowly and gently as that will help retain the fizz. 4. Soda can be replaced with lemonade. 5. A garnish of some chopped leaves will enhance eye appeal and flavour both. 6. As a variation, black pepper powder and soda can be replaced with chaat masala and coke. Enjoy nimbu masala soda recipe | homemade masala nimbu soda | Indian nimbu masala drink | masala soda | with step by step photos.

Risotto is a famous continental preparation of rice with milk products, especially cheese. It is flavoured richly with garlic, pepper and optionally a few herbs too. With its lusciously creamy texture, it becomes a perfect stuffing for spicy capsicum in this delectable dish! Topped with loads of grated cheese, the vibrant, risotto-stuffed red capsicums look really appetizing. What is more, the Baked Stuffed Capsicum tastes even better than it looks, so your expectations are sure to be surpassed.

Here is a mouth-watering Lebanese salad with the dominant flavour of parsley! You will find this Potato Salad quite different from the traditional salads you might have tried so far, as it uses an off-beat combination of ingredients like cooked potatoes, chopped onions, garlic and herbs, perked up with lemon juice. Be generous with the olive oil and lemon juice as these help bind the ingredients together and balance their flavours, bringing the pungency down to an enjoyable level. Relish this tasty salad chilled, as that accentuates the flavours and improves the crispness of the ingredients. You can serve this tasty salad with your Mezze Platter .

Potato slices tossed with butter and a dash of salt and pepper, are then coated with a creamylicious sauce made of cottage cheese, cream cracker biscuits and milk spiced mildly with chopped green chillies, and baked till the cheese melts and fuses atop the potatoes. Like the caterpillar grows into a beautiful butterfly, simple ingredients morph into an irresistible starter, the huanciana papas, which will be the star of your party.

Pepper has a bewitching effect on potatoes as we have observed in classic recipes like Jacket Potatoes and Mashed Potatoes. The same magic plays out in this Peppery Mushroom and Potato Bake albeit a little more strongly! An arrangement of potato slices layered with a flavourful mushroom sauce is topped with cheese and pepper and baked till the flavours merge with the ingredients, giving out an enticing aroma and irresistible flavour. Like all baked dishes, enjoy this fresh off the oven.

whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | with 30 amazing images. whole masoor salad is a nutritious Indian salad made from whole masoor dal (red lentils), which are rich in protein, fiber, and various vitamins and minerals. This salad is not only healthy but also very versatile, allowing for various ingredients based on personal preference. Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible whole masoor salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies. A dash of olive oil in the dressing rounds off the flavours well, while a sprinkling of pepper adds to the excitement. Indeed, this tongue-tickling whole red lentil Indian salad is a great way to top up on protein, fibre, iron and B-complex vitamins. protein rich masoor salad has 11 grams of protein (20% of RDA). Pro tips for whole masoor salad. 1. 1 cup of cooked masoor dal gives 19 grams of protein. Being rich in phosphorus it works with calcium to build our bones. Soaking 1/2 cup whole masoor gives 1 cup. 2. To make the dressing, in a bowl put 1/2 tbsp extra virgin olive oil or olive oil . Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties.

Cheese and herb potato fries, let your child indulge occasionally in this cheesy version of french fries topped with flavoursome mixed herbs. Though it makes a great snack, avoid packing it as a main meal.

jhatpat samosa recipe | Indian quick veg samosa | paneer and onion samosa | crispy patti samosa | with 28 amazing images. jhatpat samosa recipe | Indian quick veg samosa | paneer and onion samosa | crispy patti samosa is a party starter with tongue-tickling flavour and cheesy feel which is thoroughly enjoyable! Learn how to make Indian quick veg samosa. To make jhatpat samosa, take a big bowl, add paneer, cheese, onions, capsicum, green chillies, coriander, chilli flakes, pepper powder and salt and mix well. In a small bowl, take maida and add 4 tbsp water, mix well using a whisk. Keep aside. Place a samosa patti on a clean, dry surface and fold the right bottom corner of the samosa patti on the opposite side to form a triangle. Fold the entire triangle towards its left and again fold the entire triangle diagonally on the opposite side. Fill 1 tbsp of stuffing and seal the edges using the plain flour-water mixture so that the filling does not spill out. Repeat steps 3 to 5 to make 23 more samosas. Heat the oil in a deep non-stick pan, and deep-fry a few samosas, at a time on a medium flame, till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve immediately with green chutney and tomato ketchup. When temptation strikes, nothing can stop you from having Indian quick veg samosa! Made with readymade samosa pattis, this recipe requires minimal preparation. The stuffing too is made with grated paneer and crunchy veggies like capsicum and onions, which can be readily mixed with paneer and cheese. In short, all care has been taken to ensure that this paneer and onion samosa can be prepared and enjoyed any time you want, with least effort and time. Crispy patti samosa are excellent as starters and even teams up well with not just green chutney and tomato ketchup, but also dips and sauces like Cheesy Pepper Dip, Barbeque Sauce and Achaari Dip. Tips to make paneer and onion jhatpat samosa. 1. Store the samosa sheets in the freezer, and remove it ½ an hour before using. 2. You can make and freeze these samosa in an air tight container or in a zip lock bag for 1 week. 3. Cover the samosa with a damp muslin cloth to avoid drying and breaking of sheets. Enjoy jhatpat samosa recipe | Indian quick veg samosa | paneer and onion samosa | crispy patti samosa | with step by step photos.

green peas and mint soup recipe | Indian matar pudina soup | healthy mint green peas soup | with 23 amazing images. green peas and mint soup is a healthy soup made from green peas, onions, thickened with milk and flavoured with mint leaves (pudina). Learn how to make Indian matar pudina soup. If you’re trying to lose weight then green peas are a healthy option to be included in your diet as they are rich in insoluble dietary fibre or high in fibre which will make you feel fuller for a long time. Hence this is a thick and rich matar pudina soup. healthy mint green peas soup can be had in Indian winter months or chilled for an hour and had in summer. The soup will turn thicker in the fridge but it tastes fab. For those on weight loss they can use low fat milk in green peas and mint soup. Tips for green peas and mint soup. 1. Never strain the green peas and mint soup. We want to retain the fibre. 2. Use fresh green peas as they give the peas soup a lovely green colour. 3. Onions add a nice crunch to the soup. Enjoy green peas and mint soup recipe | Indian matar pudina soup | healthy mint green peas soup | with step by step photos.