Gobi Manchurian also called Cauliflower Manchurian are crisp-fried cauliflower florets which have a sharp tinges of ginger and garlic and a delight to bite into. Gobi Manchurian is a popular Indo Chinese deep fried starter. A remote village en route from Coimbatore to Pollachi in Tamil Nadu, a tiny restaurant was selling tasty vegetarian food. He had got the spelling of Gobi Manchurian all wrong, but the “Gopi Manjurian” tasted fantastic and warmed us up on that chilly winter’s evening! Borrowed from Chinese cuisine, this popular spicy Gobi Manchurian starter has become famous all over India, spanning the length and breadth of the country, being sold in small eateries as well as posh restaurants. Together with tongue-tickling sauces and crunchy veggies like capsicum and onions, Gobi Manchurian makes a really tasty dish that you can have as such as a starter or as a Main Course when served atop Fried Rice or plain rice. Enjoy how to make Gobi Manchurian recipe with detailed step by step photos and video below.

spinach and chickpea soup recipe | healthy Indian chickpea and spinach soup | kabuli chana palak soup | with 20 amazing images. Just what you need for a full-fledged day! Iron-rich spinach and chickpea come together in a flavoursome spinach and chickpea soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma to spinach and chickpea soup as well as full nutrient absorption, as iron needs to be complemented with vitamin C for maximum uptake by the body. You will surely enjoy this lip-smacking and wholesome spinach and chickpea soup, but make sure you have it fresh before the spinach turns into a blackish shade. Pro tips for spinach and chickpea soup. 1. When cooked, chickpeas become soft and creamy, adding a delightful texture to the soup. Kabuli Chana which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. 2. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. 3. Add 3 cups vegetable stock. Store-bought stocks can be high in sodium. Homemade stock allows you to control the salt content. Homemade stock uses fresh vegetables, ensuring a more vibrant flavor. Making your own stock can be more economical, especially if you use vegetable scraps. Enjoy spinach and chickpea soup recipe | healthy Indian chickpea and spinach soup | kabuli chana palak soup | with step by step photos.

carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions in healthy onion carrot soup ? Look a little further to discover that this lovely Indian onion carrot soup with herbs also features apples, which brings about a beautiful balance in both flavour and texture. To make spiced onion carrot soup, heat very little olive oil in a pressure cooker and sauté onions in it. When done, add carrot, apple, salt and water and pressure cook for 3 whistles. Once the cooker cools down slightly, blend it in a mixer till smooth. Transfer to a broad pan and add some flavours to it by way of pepper powder, mixed herbs and salty. Also add some milk to it. Milk adds a dimension of richness to this awesome soup, while a seasoning of dried herbs gives it an aesthetic flavour. Finally boil for 3 minutes and the healthy soup is ready for serving. This Indian onion carrot soup with herbs gives you loads of protein and calcium from milk. This will nourish all the cells and tissues of the body. The soup also adds huge quantities of vitamin A from the carrot. What’s more from health view is that this spiced onion carrot soup is filled with fiber too as the soup has not been strained. Fiber acts as a ‘broom’ and helps in cleaning the digestive system, thus preventing constipation. It is a boon for weight watchers too. It keeps them satisfied for long hours thus avoiding junk eating. Start your meal with this hearty carrot onion soup soup! Enjoy carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with step by step photos.

bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with 20 amazing images. bean sprouts and apple salad is a healthy Indian salad rich in vitamin A,vitamin C, fibre and folic acid. Learn to make tomato sprouts carrot salad. A fun-packed and flavour-packed salad that is also bursting with good health, the bean sprouts and apple salad is a worthy addition to your diet. While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are full of vitamins and being sprouted, they are also easy to digest in Indian healthy sprouts, fruits and vegetable salad. Combined with fruits (apples, oranges), they get even healthier. The tangy and vibrant dressing of mustard powder, lemon juice and other ingredients, is not spicy or fat-laden. This ensures that bean sprouts and apple salad does not aggravate acidity. Chill Indian healthy sprouts, fruits and vegetable salad in the fridge by covering with a cling wrap till you want to serve. Enjoy bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with step by step photos.

vegetable barley soup | Indian style barley soup | healthy barley soup | with step by step photos. vegetable barley soup is a healthy bowl with soothing flavours for all health conscious people. Learn how to make healthy barley soup. To make Indian style barley soup, heat the oil in a pressure cooker, add the garlic and spring onion whites and sauté on a medium flame for a few seconds. Add the carrots, masoor, barley, salt and 4½ cups of water, mix well and pressure cook for 3 to 4 whistles. Transfer the barley-masoor mixture in a deep non-stick pan, add the tomatoes, spring onion greens, coriander, a little salt and pepper and mix well. Bring to a boil and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve hot. Barley is a cereal that is easily available in India. It is a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as we have done in this delicious healthy barley soup. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this vegetable barley soup a complete source of protein, which is otherwise lacking in a vegetarian diet. The vegetables add plenty of colour and fibre and antioxidants to this nourishing barley soup. Carrots lend Vitamin A for vision and tomatoes add in Vitamin C and lycopene to build a healthy immune system and fight various diseases. The sulphur compounds in spring onions make it an added boost for a healthy heart. With only 9.6 g of carbs, this barley soup qualifies as a healthy addition to a diabetic and low carb, weight loss menu too. Tips for healthy barley soup. 1. Chop all the veggies finely to have a good mouthfeel. 2. We have used coriander as an Indian touch, but if you wish you can also use basil or celery. 3. Add freshly ground pepper towards the end to perk up this soup. Enjoy vegetable barley soup | Indian style barley soup | healthy barley soup | with step by step photos and video below.

Thai green curry recipe | Indian style Thai green curry | veg Thai green curry | with 24 amazing images. We present you the Vegetarian Thai Green Curry which is traditionally a non veg Thai curry. All ingredients for this Veg Thai Curry are easily available in India. The Thai Green Curry features chunky veggies in a lip-smacking green curry, constituted of aromatic herbs and spice powders, tangy lemon juice and rinds, and of course, onion, ginger, garlic and the usual repertoire of flavour enhancers. Like in most Thai preparations, coconut milk does the balancing act making the curry perky yet pleasant to the taste buds. The veggies in this preparation have been chosen to balance colour, flavour and texture. However, you can comfortably use other vegetables of your choice. We have used paneer in the Vegetarian Thai Green Curry as that is easily available all over India. You may replace with tofu if that is available. Serve this Vegetarian Thai Green Curry with steamed rice to make a perfect one dish meal. We also suggest you try our amazing Vegetarian Thai Red Curry recipe. Enjoy how to make Thai green curry recipe | Indian style Thai green curry | veg Thai green curry | with detailed step by step photos and video below.

This one-dish meal is a delight for the diner! Herby rice with the prominent flavour of coriander is coated with a creamy spinach sauce and a peppy tomato gravy. Together the two saucy layers give the rice dish a luscious mouth-feel and an unforgettable flavour. A topping of cheese adds to the flavour as well as texture of this dish, making it a truly exciting bowlful to place on the table for lunch or dinner. We have cooked the assembled Herb Rice with Spinach and Tomato Gravy in the microwave oven instead of baking it, so the procedure gets much faster. Serve it immediately.

Bengali matarsutir dal | healthy green peas dal | Bengali matar dal | Bengali green peas dal | with 18 amazing images. Bengali matarsutir dal is an authentic recipe originated from east of India which is very simple to make. You would definitely have used green peas as a part of your cooking, but now try this Bengali-style healthy green peas dal that is made exclusively with green peas and just a dash of common spices to pep it up. Learn how to make Bengali matar dal. To make Bengali matarsutir dal recipe, first you need to make a paste using basic spices like turmeric powder, garam masala, chilli powder, black peppercorns, cumin seeds, ginger and salt along with very little water. Once the paste is ready and green peas have been boiled it takes just 5 minutes to make this dal. In a deep non-stick pan heat little ghee and add green peas and balyeaf and sauté for about 2 minutes. Add the prepared paste and some water and cook for another 2 minutes. Cool slightly and blend using a hand blender till coarse so you can enjoy its mouthfeel. With just 88 calories and 2.6 g of fat, this Bengali green peas dal is truly a wise choice to control obesity and trim your waistline. Diabetic, heart patients, pregnant women, PCOD, cancer patients and even kids and senior citizens can enjoy this dal. Serve it with whole wheat phulkas or jowar roti and not rice to end up as a nourishing fare. This Bengali matar dal provides a good dose of protein as well. 5.1 g of protein per serving will help provide nourishment to your cells and tissues. It helps build muscle mass too. Protein has a high satiety value too so it keeps you full for long hours, which helps to achieve your weight loss target. The high amount of fibre (6.1 g / serving) this healthy green peas dal lends as an added boost for weight loss and maintaining heart health. Fiber always acts as a ‘broom’ to cleanse your digestive tract and keep constipation at bay. Enjoy Bengali matarsutir dal | healthy green peas dal | Bengali matar dal | Bengali green peas dal | with step by step photos.

Jain pizza sauce recipe | onion-garlic-free Indian pizza sauce | pure vegetarian pizza sauce | with 20 amazing images. Here's a classic Italian pizza sauce, which can be enjoyed heartily by Jains as well. Chunky and warm on the palate, this tangy Jain pizza sauce gives a reverberating burst of flavour to any pizza it is used in. Jain pizza sauce is a vegan-friendly pizza sauce that does not contain any animal products. It is typically made with tomatoes, Jain ketchup, little sugar, herbs, and spices. Jain pizza sauce can be used on pizza, pasta, or as a dipping sauce. With the beautiful flavours of tomato and basil coursing through it, this Jain pizza sauce is also blissfully easy to make. It uses common ingredients and doesn't take too long to prepare. You can use Jain pizza sauce immediately or store it in an airtight container in the refrigerator. In the fridge it lasts for two days, but in the freezer it lasts for at least a month. Pro tips for Jain pizza sauce. 1. Tomatoes provide a tangy and slightly sweet base for the sauce, which is essential for a well-balanced pizza. 2. The most crucial aspect is that Jain tomato ketchup is completely free from onion and garlic, which are strictly prohibited in Jain cuisine. It provides the essential tomato base for the pizza sauce, offering a tangy and sweet flavor profile. Enjoy Jain pizza sauce recipe | onion-garlic-free Indian pizza sauce | pure vegetarian pizza sauce | with step by step photos.

Spicy, tangy and simply brilliant, the Barbeque Sauce is a versatile ingredient that can be used not just for barbecues, but also in dishes like sizzlers and stir-fries . From the warmth of pepper to the tanginess of tomatoes and the unique taste of Worcestershire sauce, this Barbeque Sauce brings together a range of flavours to give you a delightful experience. Toss in some veggies and make a quick stir-fry, or serve this sauce as an accompaniment to give an exotic touch to a simple starter . This recipe for Barbeque Sauce is particularly easy to make but tastes simply fab, even without using charcoal.

bela pana recipe | Odia pana | bel ka sharbat | Indian bel juice | wood apple squash | with 19 amazing images. bela pana recipe | Odia pana | bel ka sharbat | Indian bel juice | wood apple squash is a traditional drink from Oriya made using bael fruit. Learn how to make bel ka sharbat. To make bela pana, break the bel (wood apple/bengal quince) and transfer the pulp to a bowl. Add ¼ cup of water and strain using a strainer. Transfer this to another deep bowl. Combine the banana, sugar, black pepper, grated paneer, grated coconut and sugar in the same bowl. Mash it up with the help of a spoon. Add about 2 cups of water and mix well. Serve bela pana chilled over ice cubes. The moment you hear the word panna or Pana, it is Aam ka Panna that pops up in your mind. But, there are more variants to this summer cooler! In Odisha, for example, they make a traditional Odia pana with wood apples. With characteristic ingredients of Odia cuisine like chenna and coconut, this wood apple squash drink is part of festivities like Pana Sankranti and Odia new year. It is also offered as prasad to Lord Jagannath of Puri. The bel ka sharbat is a totally mind-boggling summer drink, with an intriguing flavour and mouth-feel. Indeed, if a drink combines wood apple with paneer, coconut, spices, jaggery, etc. The Indian bel juice is quite addictive though – you cannot stop with one helping. Worry not, you can have a little more if you are tempted, because this awesome drink is also good for you. It has a soothing effect on the body in summers and is known to overcome sunstroke. Tips for bela pana. 1. We recommend that you mash the pulp with fingers and not spoon. Also make sure that you remove all the lumps by mashing the pulp. 2. This drink is not very thin in consistency. So add the said quantity of water only. 3. We have used fine sugar so it dissolves quickly. You can add powdered sugar also. 4. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. 5. After adding sugar, mix well till the sugar dissolves. Enjoy bela pana recipe | Odia pana | bel ka sharbat | Indian bel juice | wood apple squash | with step by step photos.

veg fried rice | vegetable fried rice | Chinese fried rice | Indian style Chinese fried rice | with 30 amazing images Off day and want to cook something different from everyday dal roti? Veg chinese fried rice is one of the best options to trear your taste buds. This is an Indo-Chinese veg fried rice. Veg fried rice is flavourful rice tossed with vegetables and Chinese sauces. It is basically from the Asian cuisine which has been adapted in India and now is found in every restaurant and is also, one of the famous Indian street food. As mentioned earlier, it is an Indian style Chinese fried rice of making it, the authentic one differs. There are a lot many variations to the recipe, ours is a simple veg fried rice from the indo-chinese recipes. The preparation for the dish may take a while but it is totally worth it. We have made chinese fried rice by steaming rice at first and then in a wok, taking oil + all the flavour enhancing ingredients like ginger, garlic, green chillies, spring onions are tossed. Further, all the vegetables are added which include cabbage, french beans, carrots and capsicum and it is cooked on high flame, the reason behind cooking everything on high flame is that it helps remain the vegetable crunchy. Soy sauce and pepper powder are added and lastly some spring onion greens. Some people also add vinegar and chilli sauce to the vegetable fried rice but this is our own version and like said earlier everyone has their own version. I usually make veg fried rice for both lunch and dinner. Sometimes, even for my kids tiffin box or if we have left over rice this is the go to recipe. I personally love it, my kids love it and the whole family loves it. We have this on our regular menu. Doesn’t take more than 20 minutes to prepare the dish. Vegetable fried rice teams up well with most of the Chinese vegetable dishes like the Sweet and Sour Vegetable, Chinese Fried Paneer in Hot and Sweet Sauce or Tofu in Black Bean Sauce. It makes a sumptuous meal that you will relish till the last bite! I usually make Veg Manchurian with fried rice as an accompaniment. Serve the chinese fried rice immediately with chilli sauce, soya sauce and chillies in vinegar. Enjoy how to make veg fried rice | vegetable fried rice | Chinese fried rice | Indian style Chinese fried rice | with detailed step by step photos below.

cheese popcorn recipe | 5 minute cheddar cheese popcorn | Indian cheese popcorn | spicy masala cheese popcorn | with 10 amazing images. spicy masala cheese popcorn is every kids favourite! Learn how to make spicy masala cheese popcorn at home. Make popcorn a little more delicious. Freshly popped corn, cheese and herbs tossed in together makes a surprisingly tasty snack - 5 minute cheddar cheese popcorn. To make cheese popcorn, heat the oil in a pressure cooker, add dry corn kernels and salt and saute for a few seconds. Cover with the lid but do not put the gasket and the whistle on it. Cook on a very slow flame for approx. 4 to 5 minutes or till you hear the popping sound. When the corn stops popping, remove from the flame and open the lid of the pressure cooker. Remove the popcorn in a large bowl, add the cheddar cheese, toss well and serve the spicy masala cheese popcorn. Children will enjoy this homemade cheese popcorn over a weekend cartoon movie; serve in cute paper buckets or cones. Tips for cheese popcorn. 1. Remember to not put the gasket and the whistle on the pressure cooker. This is to allow the steam to escape and avoid the popcorn from turning soggy. 2. Yummy! These mini munchies are best consumed immediately. 3. If stored in an air-tight container, they should be consumed within a day. Our collection of recipes for finger foods has innumerable bite-sized treats that kids can easily munch on, like Crispy Chocolate Balls, Cheese Sticks, Soya and Veggies Star Paratha, Cheese and Tomato Tarts and many more. Enjoy cheese popcorn recipe | 5 minute cheddar cheese popcorn | Indian cheese popcorn | spicy masala cheese popcorn | with step by step photos below.

pumpkin and dill seed soup recipe | Indian style pumpkin with dill soup | kaddu suva ka soup | simple healthy pumpkin soup | with 21 amazing images. pumpkin and dill seed soup recipe | Indian style pumpkin with dill soup | kaddu suva ka soup | simple healthy pumpkin soup is a creamy wholesome soup. Learn how to make Indian style pumpkin with dill soup. To make pumpkin and dill seed soup, heat the butter in a non-stick deep pan, add the onions and sauté on a medium flame for 1 minute. Add the dill seeds and sauté for 1 more minute. Add the pumpkin pieces, salt and 3 cups of water and cook on a medium flame for 10 minutes. Allow it to cool completely. Once cooled, blend using a hand blender to a smooth mixture. Add the milk, mix well and cook on a medium flame for 2 more minutes. Serve hot garnished with fresh cream and spring onion greens. This thick and creamy Indian style pumpkin with dill soup is a real blockbuster! An abundant dose of dairy products like milk and cream are added to enhance the texture of this soup, yet it has a very attractive and strong flavour, thanks not just to onions but also dill seeds that are sautéed and cooked along with the pumpkins. This super tasty kaddu suva ka soup is made all the more delicious by the garnish of aromatic spring onions. Let every spoonful rest on your palate, so you can enjoy the perfect combination of a soothing texture and a vibrant flavour! Pumpkin is a very good source of vitamin A, which helps in maintaining vision and healthy skin. This simple healthy pumpkin soup is suitable for weight watchers, diabetics and heart patients. They can make their choice between full fat milk and low fat, though it is used in small quantities. Also, the addition of fresh cream is optional. They can avoid it. Tips for pumpkin and dill seed soup. 1. Instead of a hand blender, you can also blend it in a mixer. 2. Ensure there are no lumps remaining. 3. Spring onion greens can be replaced with chopped dill leaves. Enjoy pumpkin and dill seed soup recipe | Indian style pumpkin with dill soup | kaddu suva ka soup | simple healthy pumpkin soup | with step by step photos.