These crisps made of ragi and soya flour are loaded with iron, calcium and protein. While cooking them on a tava is the healthier option, you can also deep-fry them. Make the crisps in advance and store in an airtight container.

fruit raita recipe | healthy mix fruit raita | easy mixed fruit raita | with 17 amazing images. fruit raita recipe | healthy mix fruit raita | easy mixed fruit raita is a nourishing bowl for one and all. Learn how to make healthy mix fruit raita. To make fruit raita, mix the dressing and refrigerate it for at least an hour or till use. Just before serving, combine the apple, pineapple and pomegranate in a deep bowl. Add the dressing and toss well. Serve mixed fruit raita. This sweet and delicious raita makes use of curds-which is a powerhouse of calcium. A cup of low-fat curd is a must to meet the adult recommended dietary allowance for calcium. This easy mixed fruit raita will ensure that you stock up on calcium through tasty means! The fruits are a storehouse of nutrients like vitamin C and other antioxidants which will help to reduce inflammation and boost immunity. The healthy mix fruit raita is a wise pick for heart patients, diabetics and weight-watchers. They can benefit from the fibre in the fruits and manage blood cholesterol and blood sugar levels. They can make their choice between full fat curd and low fat curd depending on the recommended fat intake. Tips for fresh fruit raita. 1. Use fresh curd for best flavour. 2. Make sure the pineapple is not sour to avoid the addition of sugar. 3. To make this raita for upvas, avoid the use of mint, pepper powder, black salt and salt. Instead add rock salt (sendha namak). Enjoy fruit raita recipe | healthy mix fruit raita | easy mixed fruit raita | with step by step photos.

spinach and paneer soup recipe | palak paneer soup | healthy spinach cottage cheese soup | with 20 amazing images. spinach and paneer soup is a nutritious and flavorful recipe for pregnant women seeking a healthy and comforting soup. Learn how to make palak paneer soup . Onions and black pepper add a wonderful flavour to this spinach based soup while paneer gives a rich texture in spinach and paneer soup . Generally, mild flavours are preferred during the first trimester , but if you yearn for – and can comfortably handle – a little more spice, add one or two cloves of garlic or a quarter or a teaspoon of mixed herbs to pep up this nutritious palak paneer soup . To make spinach and paneer soup , heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the spinach and sauté on a medium flame for 2 minutes. Allow the mixture to cool completely. Once cooled, blend in a mixer till smooth using 11/2 cups of water. Transfer the mixture back into the same non-stick pan, add the paneer, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve spinach and paneer soup immediately. spinach and paneer soup is rich in vitamin A, Folic acid , calcium, phosphorus and Vitamin B2 . pro tips for spinach and paneer soup . 1. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for heart. Also it has anti-inflammatory properties.. This is one of the healthiest oils you can opt for. 2. Spinach has a mild, earthy flavor that compliments the savory notes of the soup. It also adds a slightly bitter taste that balances the richness of the paneer. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Enjoy spinach and paneer soup recipe | palak paneer soup | healthy spinach cottage cheese soup | with step by step photos.

Pineapple and cheese are an evergreen combo. Just two slices of pineapple sandwiched with a slice of cheese makes a lovely snack, which everybody loves to enjoy when pineapples are in season. This Feta and Pineapple Sandwich is a more exotic and filling snack, which makes use of this all-time favourite combo. Pineapples, cheese and capsicum are sandwiched into whole wheat hot dog rolls along with a couple of other ingredients like lettuce and black pepper, which add to the zesty tempo of this sandwich. This sandwich also makes use of a spiced, celery and garlicky flavoured cheese spread. Serve with a bowl of Spicy Tomato Soup and some Masala French Fries to create a mini combo meal.

Sliced eggplant sautéed in olive oil is layered with a tangy preparation of macaroni, topped with cheese and baked to create a picture-perfect delicacy! The mild flavour of pepper lingers in the eggplant slices even after it is sandwiched and baked with other ingredients, making it a very pleasant treat to the taste buds. Serve the Eggplant and Macaroni Bake fresh off the oven before it becomes watery.

paneer kali mirch recipe | paneer kali mirch with white gravy | restaurant style Punjabi paneer kalimirch | with 22 amazing images. paneer kali mirch recipe | paneer kali mirch with white gravy | restaurant style Punjabi paneer kalimirch is a simple white gravy based sabzi. Learn how to make paneer kali mirch with white gravy. To make paneer kali mirch, heat the oil in a deep non-stick pan, add the cashew-onion paste and sauté on a medium flame for 2 to 3 minutes. Add the fresh cream, milk, garam masala, salt and pepper powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the paneer, mix gently and cook on a medium flame 1 minute, while stirring occasionally. Serve immediately garnished with coriander. One of the most exciting ways to serve succulent paneer cubes! The paneer cubes transform into an irresistible restaurant style Punjabi paneer kalimirch that goes well with most of the Indian breads. With the zesty flavour of freshly ground black pepper, the Paneer Kalimirch is sure to awaken your taste buds and set your digestive system on full throttle. Serve paneer kalimirch along with Aloo Mutter Tariwale, Ajwaini Roti, Lehsuni Matki Palak Tikki, Aam aur Chane ka Achaar, Dal Tadka and Jeera Rice for a delectable North Indian combo meal. If you like this luscious paneer kali mirch, then also try other paneer sabzis like Lehsuni Paneer Palak Subzi and Paneer Khurchan. Tips for paneer kali mirch. 1. For best results, make paneer at home. 2. For an authentic flavour, also try making garam masala at home. Enjoy paneer kali mirch recipe | paneer kali mirch with white gravy | restaurant style Punjabi paneer kalimirch | with step by step photos.

No Mughlai meal is complete without the use of oodles of butter and cream. The mughals known for their love of all things delicious have used butter not only to serve with rotis but also to knead into the dough while preparing them. This roti prepared with butter and simply flavoured with freshly crushed black pepper is a real treat. Add salt sparingly if you are using salted butter to prepare this roti or it may end up being too salty.

baked masala puri recipe | baked spicy puri | baked puri for sev puri | healthy Indian jar snack | with 30 amazing images. baked masala puri recipe | baked spicy puri | baked puri for sev puri | healthy Indian jar snack is a snack you would munch on time and again. Try it to believe it! Learn how to make baked spicy puri. To make baked masala puri, combine all the ingredients in a deep bowl, mix well and knead into a stiff dough using enough water. Knead again using ¼ tsp of oil and divide the dough into 24 equal portions. Roll a portion of the dough into a 75 mm. (3”) diameter thin circle. Roll 11 more puris and prick each puri evenly with a fork at regular intervals. Grease a baking tray using ¼ tsp of oil, arrange the puris on it and bake in a pre-heated oven at 180°C (360°F) for 16 minutes, while flipping once after 8 minutes. Repeat steps 3 and 4 to make 12 more puris in one more batch. Cool slightly, store in an air-tight container and use as required. Baked spicy puri, is an anytime-munchie, which will surely be an instant hit amongst weight-watchers. Masala Puris, which are usually fried, have been modified into this low-cal, low fat version by baking them in oven to perfection. These baked puri for sev puri can also be used to make other chaat recipes like low cal sev puri or can be added to moong bhel. A serving of 4 puris at tea time makes a satiating snack of approx. 100 calories. This healthy Indian jar snack can be added to a diabetic as well as heart patient's diet. Tips for baked masala puri. 1. Store baked masala puri in an air-tight container. 2. Prick each puri evenly with a fork at regular intervals. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking. 3. Serve baked spicy puri with chai. See how to make chai. Enjoy baked masala puri recipe | baked spicy puri | baked puri for sev puri | healthy Indian jar snack | with step by step photos.

Cheese and pepper spread is one of the easiest to make, and probably the most common too. It can be used for sandwiches, burgers, and just about any bread preparation.

This traditional evening snack from the lesser-known cuisine of eastern india also doubles up as a great breakfast option. Matar ghugni served with kurmura is crunchy and spicy enough to wake you up!

The spicy notes of ginger and pepper and the tangy tones of lemon juice make this guava drink a super hit! Unlike the common guava juices that are overwhelmingly sweet, this one has a well-balanced and peppy flavour due to the innovative combination of ingredients. Cooking the guava with sugar softens the fruit and also makes it taste richer. Despite the dash of ginger, the Spicy Guava Drink will be pleasing to kids too, due to the innate sweetness and creaminess of guavas.

‘minestra’ means soup in italian. This italian delicacy refers to a bubbling pot with many ingredients that are simmered into a thick soup. In this version, we’ve retained baked beans and spaghetti- the authentic ingredients and supplemented it with the use of assorted vegetables and spices. It is a good idea to keep the soup boiling on a stove, if you are having a party, and ladling the soup into bowls. Serve with grated cheese and parsley.

A sweet chilled salad for hot summer days.

Kabuli Chana soup recipe | one pot Indian soup | pressure cooker soup | with 25 amazing images. Kabuli Chana soup , also known as Lebanese style soup with chickpeas or Afghan chickpea soup , is a hearty and flavorful soup made with chickpeas, tomatoes, onions, garlic, and spices. It is a popular dish in Afghanistan and is often served as a starter or main course. The soup is typically made by soaking the chickpeas overnight and then simmering them with the other ingredients until tender. It is then seasoned with salt, pepper and coriander. To make kabuli chana soup , heat the olive oil in a pressure cooker, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent. Add the kabuli chana, masoor dal, cumin seeds powder, potatoes, tomatoes, 3 cups of vegetable stock or hot water, salt and pepper, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Add the coriander and mix well. Serve kabuli chana soup hot with crusty bread. Main ingredients of kabuli chana soup . Chickpea . Chickpeas have a nutty, earthy flavor that compliments the savory notes of the soup. They also add a hearty texture that makes the soup more satisfying and filling. Kabuli Chana which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. Pro tips for kabuli chana soup . 1. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 2. Onions release a wonderful aroma when cooked, which makes the soup more inviting. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions acts as a blood thinner and prevents blood clotting too. 3. Add 3 cups of vegetable stock or hot water. For better taste use vegetable stock or if in hurry then use stock cubes. Homemade vegetable stock has a neutral flavour and desirable consistency that make it very versatile. It adds exciting flavours and aroma to the dish it is added to. kabuli chana soup is rich in dietary fibre, folic acid, phosphorus, vitamin B1 and calcium. All health conscious people can enjoy this Kabuli Chana soup with almond bread or multigrain bread . Enjoy Kabuli Chana soup recipe | one pot Indian soup | pressure cooker soup | with step by step photos.