Papaya is not just a treasure-trove of nutrients but an irresistibly tasty food too. Whether raw or ripe, it finds use in many dishes ranging from salads to subzis . But, have you ever tried making koftas with raw papaya? Try it once and it will soon become your first choice for making kofta, always. Here, grated raw papaya held together by mashed potatoes is made into crisp deep-fried koftas that are mixed into a sumptuous gravy that is rich, creamy and tangy too! Try other kofta variants like Makai Kofta in Hariyali Curry and Saagwala Cheese Kofta .

Sautéed vegetables, boiled rajma, a sprinkling of chili flakes and steamed rice come together in this delicious Mexican rice. Great for a working lunch, and works as well as the rice dish for a party lunch or dinner.

Fresh, crisp lettuce, boiled channa, paneer cubes, tomatoes, boiled penne pasta, olives, and spring onions make a vibrant-looking garden fresh salad. The olive oil infused with garlic, fresh basil, and chili is tossed in with the salad for a lovely treat! 

As the name suggests, Subz Do Pyaza is a delicious preparation of vegetables enhanced by onions in paste and sautéed forms. The combination of tangy tomato pulp with a pungent onion-garlic paste and common but aromatic spice powders results in an intense gravy, which goes perfectly well with an assortment of veggies ranging from cauliflower and sweet corn to green peas and beans too. Although simple and quick, this recipe gets a very rich hue not just from the onion paste and spices but also a balanced dose of fresh cream. Serve with hot rotis or parathas .

corn and jalapeno fondue recipe | cheesy corn fondue | jalapeno corn dip | with 27 amazing images. This delicious and easy-to-make corn and jalapeno fondue is perfect for a party or a casual gathering. Learn how to make corn and jalapeno fondue recipe | cheesy corn fondue | jalapeno corn dip | The cheesy corn fondue is perfectly balanced with the heat of the jalapenos, and the corn adds a touch of sweetness. Serve with your favorite dippers, such as bread, chips, toasts etc. When you are in the mood to have a crunchy, peppy fondue, try perking up your cheese fondue with crushed sweet corn and jalapenos! Serve this easy-to-make corn and jalapeno fondue piping hot. pro tips to make corn and jalapeno fondue: 1. You can add little spice and herbs in the fondue like oregano and chilli flakes. 2. Instead of jalapenos you can add chopped olives also. 3. Fondue thickens if not served immediately, then add little milk and re-heat and serve. Enjoy corn and jalapeno fondue recipe | cheesy corn fondue | jalapeno corn dip | with detailed step by step photos.

spinach tahini wrap recipe | Middle Eastern spinach tahini vegetable wrap | Indian style healthy spinach tahini vegetarian wrap | with 30 amazing images. The spinach tahini vegetable wrap is a flavorful and wholesome meal that combines fresh vegetables with creamy tahini sauce, all wrapped in a soft spinach tortilla or flatbread. This wrap is not only refreshing and satisfying but also packed with nutrients, making it a perfect option for a healthy lunch or snack. Ingredients for spinach tahini wrap. 1. Wrap: Spinach Whole wheat rotis or flatbreads. 2. Vegetables: A mix of raw or roasted vegetables such as, cabbage, carrots, zucchini, or cherry tomatoes adds texture, color, and nutrients. 3. Tahini Sauce: Made from ground sesame seeds, tahini is rich in healthy fats, protein, and minerals. It can be mixed with lemon juice, garlic, and water to create a creamy dressing. 4. Seasoning: Optional herbs and spices such as salt, pepper, cumin, or red pepper flakes can enhance the flavor. Preparation for spinach tahini wrap. 1. Make the Tahini Sauce: In a bowl, combine tahini with vinegar, minced garlic, water (to reach desired consistency), and seasonings. Mix until smooth and creamy. 2. **Prepare Vegetables:** Wash and chop the fresh vegetables into thin strips or bite-sized pieces. If using roasted vegetables, prepare them ahead of time and let them cool. 3. Assemble the Wrap: Lay the tortilla or flatbread on a clean surface. Spread a generous layer of tahini sauce across the roti, then add shredded lettuce, vegetables filling and top with garlic chutney. 4. Wrap it Up: Fold in the sides of the wrap and roll it tightly from the bottom, securing the filling. Slice in half for easier handling if desired. Nutritional Benefits for spinach tahini wrap. - **Rich in Nutrients:** Spinach is loaded with iron, calcium, and antioxidants, while the vegetables add a variety of vitamins and minerals. - **Healthy Fats:** Tahini is a good source of healthy monounsaturated fats and plant-based protein, contributing to heart health. - **Fiber-Rich:** The combination of vegetables and whole grain wraps provides dietary fiber, which is important for digestive health and satiety. The spinach tahini vegetable wrap is a versatile and nutritious option that is easy to customize based on personal preferences. With its blend of fresh ingredients and rich tahini flavor, this wrap is sure to satisfy your taste buds while providing essential nutrients to support a healthy lifestyle. Whether you're at home or on the go, this wrap serves as a delicious and wholesome meal choice. Pro tips for spinach tahini wrap. 1. Transfer the sesame seeds to a mixer jar. Sesame seeds add a nutty and slightly bitter flavor that complements the creamy texture of tahini and the fresh taste of spinach. 2. Add 1/2 cup boiled , peeled and grated potatoes. Potatoes provide a hearty and filling base for the wrap, making it a satisfying meal option. Enjoy spinach tahini wrap recipe | Middle Eastern spinach tahini vegetable wrap | Indian style healthy spinach tahini vegetarian wrap | with step by step photos.

cheese and spring onion sandwich recipe | spring onion cheese sandwich | creamy cheese and spring onion sandwich | with amazing 16 photos. We have got you a luscious recipe that is cheese and spring onion sandwich, every bite of it offers a burst of flavours, and nothing short of ecstasy! Cheese spread and mayonnaise make an exciting stuffing for sandwiches together with crunchy capsicums and spring onions, held together with milk, and flavoured with garlic and red chilli flakes. For making the stuffing for spring onion and cheese sandwich we have mixed cheese spread, chopped spring onions, mayonnaise, bell peppers, little milk which is completely optional, also some red chilli flakes and garlic to enhance the taste. Thereafter, we have toasted the breads in a pop-up toaster, apply butter on the breads and spread the prepared stuffing evenly on a bread and sandwich it with another bread and our cheese and spring onion sandwich is ready! Cut it into half and it is ready to be gulped down! Who doesn’t love sandwiches? Sandwiches are great any time of the day!! You can have sandwich for breakfast, quick lunch, evening snack and even for dinner. Sandwiches always come as saviors when you need to hurry up somewhere and have no time for complex cooking. You can carry sandwiches when you are travelling to work or even out for a road trip. There are many ways to make and enjoy veg sandwich recipes, like cheese sandwiches, toasted sandwiches and grilled sandwiches. This cheese and spring onion sandwich is ready, with its rich mouth-feel and irresistible aroma, is both a sumptuous and tasteful treat! Treat your kids with this amazing sandwich. Enjoy how to make cheese and spring onion sandwich recipe | spring onion cheese sandwich | creamy cheese and spring onion sandwich | with detailed step by step photos and video below.

A fiery-looking spice paste made with pungent ingredients like red chillies, garlic and ginger, the red paste is really not as hot as it looks because of the addition of beaten rice, which not only adds volume but also balances the strong flavours of the spices. The red paste can be used to pep up a variety of subzis, starters and even sandwiches.

bajra kand roti recipe | black millet purple yam paratha | pearl millet gluten free flatbread | with 15 amazing images. bajra purple yam rot is a unique and flavorful gluten free Indian flatbread made from a combination of bajra (pearl millet) flour and purple yam. This roti is not only delicious but also packed with nutrients, making it a healthy and satisfying option for a meal. Bajra is a gluten-free grain that is high in fiber, protein, and essential nutrients like iron and magnesium. Purple yam, also known as purple sweet potato, is a vibrant and nutritious root vegetable that is rich in vitamins, minerals, and antioxidants. When combined together, they create a colorful and nutrient-dense roti that is both visually appealing and delicious. To make bajra kand roti, the bajra flour and grated purple yam are mixed together with some curds, spices and water to form a dough. The dough is then rolled out into flatbreads and cooked on a hot griddle using oil until they are golden brown and cooked through. bajra purple yam roti can be enjoyed on its own or with a variety of side dishes like curries, chutneys, curd or raita. It is a great option for those looking to add more variety and nutrition to their meals while still enjoying the flavors of traditional Indian cuisine. Overall, bajra kand roti is a delicious and nutritious bread that is a great way to incorporate the goodness of millets and purple yam into your diet. It is a flavorful and colorful addition to any meal and is sure to be enjoyed by all who try it. Pro tips for bajra kand roti. In a bowl put 1 cup bajra (black millet) flour. Bajra flour is a staple food in many parts of India, particularly in arid and semi-arid regions. It's a readily available, affordable, and nutritious grain that forms the base of many traditional dishes, including bajra kand roti. 2. Add 1/2 cup purple yam (kand), boiled, peeled and grated. Purple yam has a slightly sweet and earthy flavor that can complement the savory taste of bajra flour. It adds a subtle sweetness without overpowering the other ingredients. 3. Add 1/4 cup low fat curds (dahi). Bajra flour, like most millet flours, is naturally gluten-free. Curds act as a binding agent in the dough, helping to hold the ingredients together and prevent the roti from becoming crumbly. Enjoy bajra kand roti recipe | black millet purple yam paratha | pearl millet gluten free flatbread | with step by step photos.

Potatoes in a simple but delicious red gravy. The ideal dish to cook up when in a hurry!

Try out spicy palak aur matki ki curry with sprouted matki and spinach, both of which are notable health boosters. A rather offbeat tempering of mustard seeds, garlic and curry leaves adds a nice touch to this curry.

This popular north indian delight can be made perfectly using the microwave oven, provided you remember a few nuances mentioned here. Make the paste very smooth, ensure that you add the masalas and microwave for five more minutes to harness the full potential of the spices, and take care to discard the water from the marinade to make the vegetables less watery. The outcome will steal your heart and that of your fellow diners! what’s more, this is quite a robust recipe and can even be made with mixed veggies instead of mushroom.

The taste buds tingle the moment you imagine layers of pizza sauce and sautéed capsicum topped with cheese and baked in the oven. Indulge in this extravaganza, with a bowlful of Nacho chips.

Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all the necessary nutrients.