Not one, but three nourishing flours! not one, but two nourishing greens. Really, nutrition and taste come as a package deal in this delectable snack. While the usual spices like ginger, green chillies and garlic feature in this recipe too, the highlight is the sesame seeds, which impart an interesting crunch to the muthias. Keep the muthias a little far away from each other in the microwave, or else they will stick to each other!

tava pizza recipe | tawa pizza | Indian style veg tava pizza | oven tava pizza option given | with amazing 80 pictures. Our tava pizza recipe is an Indian style veg tava pizza. Most Indian’s prefer to use their tawa instead of an oven. So this Indian style veg tava pizza recipe is quicker to make and saves on the electricity bill. We show you how to make Indian style pizza sauce, Indian style pizza base in detail given below. We have used homemade pizza base, so you can prepare the vegetable pizza in a jiffy. A colorful assortment of veggies gives this pizza an interesting crunch, while pizza sauce and a dash of spices and herbs give it an awesome flavor. Although pizza base is readily available in stores, the fresh taste and texture of a homemade one are unbeatable. And, well, it is not such an adventurous activity either. It is quite easy to make at home, as this Basic Pizza Base recipe will show you. For, tava pizza we have made the pizza base by activating the yeast first, take yeast in a small bowl, add sugar and add water, make sure the water is lukewarm and not hot as it may kill the yeast. The rising time will vary on the climatic condition and quality of the yeast. Once the yeast is activated, you will see a frothy layer formed on the top. Further, take plain flour in a bowl, add yeast water mixture, add olive oil and some salt to it. Combine all the ingredients and knead into a dough soft and smooth dough. Cover the dough with a wet muslin cloth and keep aside for 1 hour in a warm place or till the dough is double in size. If you don’t plan to use the dough for a day, place it in the fridge straight away; take it out 3-4 hrs before using and then continue the rest of the procedure. Once the dough has risen, remove excessive air and grease the dough and divide it. Thereafter, roll it into desired size and prick it using a fork so that the base does not puff up. Bake in a preheated oven for 5 minutes and your pizza base is ready to use. Pizza Sauce is at the heart of a pizza’s success! Tangy and flavourful, it is responsible for giving out that appetizing aroma when the pizza gets baked. Some like their pizza sauce with fresh tomatoes more herby, while others like it more spicy, and yet others prefer a tangy overtone. This quick pizza sauce recipe is a balanced one, which has the right amount of everything. Just make sure you choose ripe tomatoes to make this delectable pizza sauce. Once you have done all the preparation for the tava pizza it is extremely easy to assemble and cook the Indian style tawa pizza. Take the pizza base and spread some pizza sauce. Futher, spread cheese evenly and also, spread the vegetable juliennes and some more cheese, sprinkle some herbs on top and tava pizza ready to be cooked!! Heat butter or ghee in a broad non stick pan, and place the pizza on a tava, we have here used tava as it is economical, time saving and also save electricity. Make sure you cook it on a low flame and do not leave it unattended as it might burn. You can also bake it in an oven if you wish too. We have also shown how to make Indian style veg pizza in an oven. Serve the tava pizza immediately. Enjoy how to make tava pizza recipe | tawa pizza | Indian style veg tava pizza | oven tava pizza option given | with detailed step by step photos and video below.

This zesty chutney is beaming with the balanced notes of effective but common spices like red chillies and mustard. Tomatoes team up well with onions and garlic to give a nice taste and pulpy mouth-feel. The sweetness imparted by sugar is obvious in this unique chutney, but restrained enough to accentuate the tangy and spicy flavours. Vinegar acts as a preservative and extends the shelf-life of the Sweet and Sour Tomato Chutney, while a squeeze of lemon imparts an invigorating sourness to it. You can also try making other chutneys like Khajur Imli Ki Chutney or Malgapodi and Tomato Coconut Chutney

Ayran recipe | Turkish yoghurt drink | healthy Ayran drink for weight loss | with 12 amazing images. Ayran recipe | Turkish yoghurt drink | healthy Ayran drink for weight loss is a nourishing drink with curd as its main base ingredient. Learn how to make Turkish yoghurt drink. To make Ayran, combine all the ingredients in a mixer and blend till smooth. Pour equal quantities of the drink into 4 individual glasses. Serve chilled with ice cubes. Ayran is a rejuvenating yoghurt-based drink, very popular in the Middle Eastern Regions, especially Lebanon and Syria and has minor variations to them. It is a popular Turkish drink which has a cooling effect in Summer. However, the proportion of ingredients is such that it gives this drink a very soothing flavour and mouth-feel, which you will enjoy thoroughly. You will be surprised to see that yoghurt is combined with garlic to make Ayran. Healthy Ayran drink for weight loss is a nourishing glass which has the probiotic properties of curd and anti-inflammatory properties of garlic. Serve it as an accompaniment to Lebanese dishes like Mashkool Rice, Stuffed Onion Cups, Falafel and Borek. Tips for Ayran 1. Remember to use fresh curd for this recipe. 2. This Turkish yoghurt drink must be served chilled. Enjoy Ayran recipe | Turkish yoghurt drink | healthy Ayran drink for weight loss | with step by step photos.

coriander and mint dip | Indian style coriander and mint dip | healthy mint and coriander dip | with amazing 11 images. When this Creamy Coriander and Mint Dip meets your taste buds, you will experience a real surge of culinary excitement! Indeed, this luscious coriander and mint dip made with hung curds and herbs is a an ideal match for for Nacho Chips, Toasted Triangles, Cheese Corn Balls or just about any chips or Starters / Snacks. Creamy, luscious and tangy, the coriander and mint dip has a very exciting flavour that combines well with a large variety of snacks ranging from tikkis to nacho chips ! Indian coriander and mint dip is an easy and quick dip recipe. Let’s see why this is a healthy mint and coriander dip. Mint, coriander, curd, green chillies, ginger and garlic, each ingredient used in the Indian style coriander and mint dip are healthy. Curd is one of the richest source of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. All you need is just 10 minutes to prepare coriander and mint dip. Guests walked in suddenly? Make this coriander and mint dip and serve it along wafer, nachos or toasted bread pieces I am sure they are going to bow down to your cooking skills. Learn to make coriander and mint dip | Indian style coriander and mint dip | healthy mint and coriander dip | with detailed step by step recipe photos and video below.

Throwing a party? try out this mexican delicacy… tortilla stuffed with protein rich bean filling and iron rich green salsa!

Italian cooking is wholesome and flavourful. This sizzler is a hearty combination of pasta tossed in a robust mushroom and black pepper sauce and served with zucchini pancakes. Buttered vegetables and a perfectly baked potato topped with a knob of butter complete this meal.

The success of your pizza is in your hands! More exciting the topping, more exotic the pizza. Want to prove it? Try this delectable Mushroom, Sweet Corn and Spinach Pizza, made of a pizza base coated with tomato sauce and topped with an unbeatable combo of sautéed mushrooms, tomatoes, onions, capsicum, sweet corn and spinach. The use of tomato sauce as well as sun-dried and fresh tomatoes ensures tangy interludes of various textures, while sweet corn offers crunchy breaks, and spinach provides soft spaces and a healthful twist too.

broccoli carrot soup | indian broccoli carrot soup | healthy broccoli carrot soup | carrot broccoli soup | with 14 amazing images. This Indian Clear Broccoli and Carrot Soup recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour. Broccoli Carrot Soup is a super healthy soup which you can have as a low carb soup made of broccoli, carrots and onions. Broccoli is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Carrot is great for the eyes.They relieve constipation, high blood pressure, have fibre and lower cholesterol. While onions, garlic and celery enhance the flavour of this Broccoli Carrot Soup, sun-dried tomatoes impart an exciting tanginess. When down with a bug or cold, I turn to this warm Clear Broccoli and Carrot Soup. Garnish the Clear Broccoli and Carrot Soup with grated Parmesan cheese and serve fresh and hot. Apart from Clear Broccoli and Carrot Soup check our other healthy clear soups to have a larger choice. Enjoy how to make Clear Broccoli and Carrot Soup recipe with detailed step by step photos below.

green tomato salsa verde recipe | Indian style Mexican salsa | homemade healthy fresh green tomato salsa | with 19 amazing images. This is an unusual salsa made with green tomatoes and other standard ingredients like ginger, garlic and green chillies. Learn how to make green tomato salsa verde recipe | Indian style Mexican salsa | homemade healthy fresh green tomato salsa | Salsa is a wonderful thing! green tomato salsa, a vibrant and tangy delight, is a fantastic way to utilize those unripe tomatoes that often go to waste. This salsa boasts a unique flavor profile, combining the bright acidity of green tomatoes with the perfect balance of heat from chiles and the freshness of herbs. It can be enjoyed as a dip with a crispy snack like Nacho Chips , or used as a spread to add taste and juiciness to Tacos, Burritos, Wraps and Rolls. green tomato salsa is not only delicious but also incredibly healthy. Green tomatoes are packed with antioxidants and vitamins. The characteristic and uniqueness of this homemade healthy fresh green tomato salsa is that the tanginess of green tomatoes together with these spicy ingredients has a really mouth-watering effect, which kindles your appetite and literally makes you drool. You can also try other salsa recipes like Mexican Salsa and Mango Salsa. pro tips to make green tomato salsa: 1. Use green tomatoes that are firm. 2. Blend only till coarse to get a nice mouthful. 3. Garlic gives a great flavour so do add it. Enjoy green tomato salsa verde recipe | Indian style Mexican salsa | homemade healthy fresh green tomato salsa | with detailed step by step photos.

The very word 'makhani' brings to our mind a rich gravy with lots of butter and cream! However, you will be pleasantly surprised to know that the same magical impact can be created in a healthy fashion by using low-fat milk. The vibrant, red-coloured kofta used in this delightful dish is made using beetroot and carrot, which not only add colour to this subzi but also pool in nutrients like vitamin A, fiber and folic acid. The koftas are not deep-fried but steamed, totally eliminating the need for oil in this recipe. The Kofta Makhani does take a little time to prepare, but surely worth the effort. Indeed, this is a homely and satiating treat that you will thoroughly enjoy, when had with a bowl of hot rice or a few phulkas .

masoor dal and vegetable khichdi recipe | tadkewali masoor dal khichdi | Bengali masoor dal khichuri | healthy masoor dal khichdi | with 33 amazing images. masoor dal and vegetable khichdi recipe | tadkewali masoor dal khichdi | Bengali masoor dal khichuri | healthy masoor dal khichdi is a nourishing one dish meal. Learn how to make tadkewali masoor dal khichdi. To make masoor dal and vegetable khichdi, soak masoor dal and brown rice in enough water for 30 minutes. Drain well and keep aside. Heat the ghee in a pressure cooker, add the cloves, cinnamon, cumin seeds, cardamom and asafoetida and sauté on a medium flame for a few seconds. Add the onions and garlic paste and sauté on a medium flame for 1 minute. Add the green peas, potatoes and french beans and sauté on a medium flame for another 2 minutes. Add the rice, masoor dal, turmeric powder, green chilli paste and salt and sauté on a medium flame for 2 minutes. Add 4 cups of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Serve hot. Need an iron-boost? Go for this soothing Bengali masoor dal khichuri! Made of a wholesome combination of dal, rice and vegetables cooked with aromatic spices, this traditional khichdi gives several nutrients including a significant amount of iron (4.2 mg) per serving. Flavourful and nutritious, this sumptuous healthy masoor dal khichdi is a complete meal in its own right. Use of brown rice and vegetables add on to its fibre count, which is necessary for a healthy digestive system. Fibre is also a nutrient which helps to manage cholesterol levels and thus can be enjoyed by heart patients. The tadkewali masoor dal khichdi is also a good source of protein – a nutrient which helps to build cell health. B vitamins, magnesium, phosphorus, potassium and zinc are a few other nutrients this khichdi is enriched with. Tips for masoor dal and vegetable khichdi. 1. Do not forget to soak the masoor dal as it helps to reduce the cooking time. 2. Healthy individuals can omit the use of potatoes and reduce the quantity of brown rice and proportionately increase the quantity of masoor dal. Enjoy masoor dal and vegetable khichdi recipe | tadkewali masoor dal khichdi | Bengali masoor dal khichuri | healthy masoor dal khichdi | with step by step photos.

masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to make masoor dal with spinach. This protein rich dal, the unbeatable combination of masoor dal with spinach nourishes your body with protein, iron and folic acid. This ensures overall cell health. The protein helps in cell growth and maintenance, while the iron is a way to ensure a proper supply of oxygen to all cells of the body. This is a great way of achieving glowing skin and bouncy hair. To make masoor dal with spinach, pour 1½ cups of water in a pressure cooker, add the masoor dal, mix well and pressure cook for 2 whistles. Heat the oil in a kadhai, add the cumin seeds, mix well and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 2 to 3 minutes. Add the cooked masoor dal, spinach, turmeric powder, dry mango powder, prepared garlic- ginger-green chilli paste, tomatoes and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add 1 cup of water and chilli powder, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve masoor dal with spinach hot with rotis. Tomatoes and amchur powder lend a nice tangy flavour to the dal palak. Tomatoes are also a good source of vitamin A, vitamin C and lycopene – all of which are antioxidants which help to reduce inflammation in the body and ward off free radicals. Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part of our daily diet! Diabetics, cancer patients, PCOS, weight loss and heart patients can reduce the oil to 2 tsp instead of 4 tsp and enjoy this recipe. The protein along with fiber also keeps you satiated for a long time and thus good for weight loss. Why not serve it to kids as well and make it a family fare. Serve this masoor dal recipe hot with rotis or rice to make a homely and satisfying meal. Tips for masoor dal with spinach. 1. Wash the spinach very well to get rid of all the dirt. 2. Do not over cook the dal. Let it have a slight coarse texture. It gives a nice mouthfeel. 3. As a variation, you can replace masoor dal with green moong dal. If you like masoor dal then do check out our recipes using masoor dal, it has recipes for snacks, soups, main course etc. Enjoy masoor dal with spinach recipe | protein rich dal | dal palak | with detailed step by step photos and video below.

A scrumptious pizza with crunchy capsicum and juicy jalapenos, a spicy bean topping and loads of cheese. The pungent and aromatic mixture of kidney beans, tomatoes, onions, chillies and desi spice powders like cumin and coriander makes all the difference to the bean and capsicum pizza.