Healthy Recipes  >  Forever Young Diet  >  Recipes for beautiul hair  >  
42 recipes
This category has been viewed 7039 times
 Last Updated : Apr 22,2019



सुंदर बालों के लिए आहार - हिन्दी में पढ़ें (Recipes for beautiul hair in Hindi)
સુંદર વાળ માટેનો આહાર - ગુજરાતી માં વાંચો (Recipes for beautiul hair in Gujarati)


A head crowned by lustrous hair is surely a matter of great pride. To get a healthy scalp and shiny hair, you need to include nutrients like omega-3 fatty acids, vitamin E, protein, iron and vitamin C in your diet. Our recipes for beautiful hair are abundant in these nutrients, which promote hair growth, strengthen hair and prevent hair loss, all naturally and tastily!

FOR SHINING HAIR

Beautiful hair is a blessing and keeping it healthy and shiny is not as difficult as one might think. Though hair-care management will depend largely on the type of hair- long or short, curly or straight, fine or thick, etc there are some general practices that all of us can follow for healthy, shiny hair.

A practice that is very important, yet not often associated with healthy hair, is eating right. Don’t forget that the hair is very much part of our body and it needs special treatment too!

If we want our hair to look it’s best, we’ve got to feed our body the vitamins and minerals our hair needs to be strong and healthy. What the nutrients do is, literally, strike at the roots. A luxuriant mop of hair can grow only if the roots are properly nourished. Thus to keep our hair (and body) looking and feeling its best, we should incorporate a healthy diet into our daily routine.

For our hair to really be our ‘crowning glory’, we need to pamper it, care for it, and feed it properly.

Get your Hair healthy with :
1. Protein We would require proteins to help strengthen our hair.
2. Iron Iron is important for proper blood circulation so that the other nutrients reach the hair and keep it healthy.
3. Zinc The mineral zinc helps to reduce or even prevent hair loss.
4. Vitamin B Complex Among the vitamins, the group of vitamin B-Complex does wonders in giving the hair gloss, colour and thickness, all of which are so essential to the appearance of our hair. The Vitamin B9 Rich Folate, Vitamin B12 Cobalamin Rich Foods, Foods Rich in Vitamin B2 Riboflavin, Vitamin B3 Niacin, Vitamin B1 Thiamine, Vitamin B 6.
5. Vitamin C Vitamin C ensures the health of capillaries supplying blood to hair follicles
6. Vitamin E Rich Vitamin E promotes hair growth and maintains overall healthy hair.

Other similar Articles you might like:
Forever Young Diet Recipes
Recipes for glowing skin
Recipes for bright vision
Recipes for Increasing immunity


Homemade Peanut Butter, for Weight Loss and Athletes recipe
Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! Peanut butter is also a good source of protein. Coconut oil, added to the peanut butter to get a nice nutty taste, gives you healthy f ....
Moong Dal Dosa  (  Idlis and Dosas ) recipe
Just the beautiful golden colour of this Moong Dal Dosa is enough to make you drool! And fortunately it is so tasty it won’t let your appetite down. Made of par-boiled rice and moong dal, soaked, ground and fermented, these dosas have a deliciously homely flavour and enticing crispness, which ....
Avocado Salad ( Recipe For Shiny Hair) recipe
Avocado is a treasure trove of nutrients, yet many people are unsure of how to incorporate it in their diet. Most often, we find people making milkshakes and puddings over and over again – because of the unusual texture of avocadoes – till the family gets oh-so-bored of it! In this Avocado Salad, th ....
Almond Milk, Homemade Pure Almond Milk recipe
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
Jowar and Vegetable Khichdi recipe
A tasty One Dish Meals made of healthy jowar, the Jowar and Vegetable Khichdi is also quite exotic due to the choice of veggies used in it. Coloured capsicum and zucchini bring in not just colour but also a host of beneficial nutrients and antioxidan ....
Moong Dal and Paneer Tikki (low Calorie Snack) recipe
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Nachni Pancakes recipe
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
Homemade Almond Butter,  for Weight Loss and Athletes recipe
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
Paneer and Spinach Soup recipe
The protein-packed paneer and spinach soup is a meal in a bowl! generous use of moong dal, paneer and spinach make it extremely nourishing and filling, while the onion and pepper bring in their soothing yet sharp flavours.
Gehun ki Bikaneri Khichdi ( Diabetic Recipe) recipe
Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a t ....
Roasted Cashew Nuts, Healthy Roasted Kaju recipe
If you’re nuts about nuts like most foodies are, then this snack is just right for. Something that you can munch on without much guilt, the Roasted Cashew Nuts is made by baking the cashews coated with lemon juice and spices. Its vibrant flavour is sure to add more zeal to your day! You can perk ....
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe ) recipe
A delicious and simple way to treat your skin to all the vitamin A and C that it needs! Papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you ....
Chawli Masoor Dal recipe
An all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart! Apart from the irresistible taste, there are many more reasons that make the Chawli Masoor Dal a must-have, especially during pregnancy ....
Neem Juice recipe
Life is a blend of bitter-sweet memories. And so is this Neem Juice – although the bitterness courses through your senses the moment you sip it, it surprisingly leaves a sweet after-taste! Neem Juice has a lot of medicinal benefits, and is especially good for your hair, skin and stomach. Known f ....
Lauki ka Raita, Protein Rich Recipe recipe
Revel in the cooling effect and goodness of doodhi and protein-rich curds, in one single dish! While you might worry that using doodhi alone might result in a mushy raita, some smart moves make this version a lot more exciting. Onions, green chillies and ginger are cooked along with the doodhi t ....
Goto Page: 1 2 3 

Top Recipes

Reviews