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 Last Updated : Mar 09,2020


सुंदर बालों के लिए आहार - हिन्दी में पढ़ें (Recipes for beautiul hair in Hindi)
સુંદર વાળ માટેનો આહાર - ગુજરાતી માં વાંચો (Recipes for beautiul hair in Gujarati)

A head crowned by lustrous hair is surely a matter of great pride. To get a healthy scalp and shiny hair, you need to include nutrients like omega-3 fatty acids, vitamin E, protein, iron and vitamin C in your diet. Our recipes for beautiful hair are abundant in these nutrients, which promote hair growth, strengthen hair and prevent hair loss, all naturally and tastily!

FOR SHINING HAIR

Beautiful hair is a blessing and keeping it healthy and shiny is not as difficult as one might think. Though hair-care management will depend largely on the type of hair- long or short, curly or straight, fine or thick, etc there are some general practices that all of us can follow for healthy, shiny hair.

A practice that is very important, yet not often associated with healthy hair, is eating right. Don’t forget that the hair is very much part of our body and it needs special treatment too!

If we want our hair to look it’s best, we’ve got to feed our body the vitamins and minerals our hair needs to be strong and healthy. What the nutrients do is, literally, strike at the roots. A luxuriant mop of hair can grow only if the roots are properly nourished. Thus to keep our hair (and body) looking and feeling its best, we should incorporate a healthy diet into our daily routine.

For our hair to really be our ‘crowning glory’, we need to pamper it, care for it, and feed it properly.

Get your Hair healthy with :
1. Protein We would require proteins to help strengthen our hair.
2. Iron Iron is important for proper blood circulation so that the other nutrients reach the hair and keep it healthy.
3. Zinc The mineral zinc helps to reduce or even prevent hair loss.
4. Vitamin B Complex Among the vitamins, the group of vitamin B-Complex does wonders in giving the hair gloss, colour and thickness, all of which are so essential to the appearance of our hair. The Vitamin B9 Rich Folate, Vitamin B12 Cobalamin Rich Foods, Foods Rich in Vitamin B2 Riboflavin, Vitamin B3 Niacin, Vitamin B1 Thiamine, Vitamin B 6.
5. Vitamin C Vitamin C ensures the health of capillaries supplying blood to hair follicles
6. Vitamin E Rich Vitamin E promotes hair growth and maintains overall healthy hair.

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