You are here: Home > > Mexican Bean Faheeta ( Healthy Snacks) Mexican Bean Faheeta ( Healthy Snacks) by Tarla Dalal Throwing a party? try out this mexican delicacy… tortilla stuffed with protein rich bean filling and iron rich green salsa! 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Keep aside.Heat the oil in a non-stick pan, add the garlic and onion and sauté till the onion turns translucent.Add the tomatoes and sauté for another 3 to 4 minutes.Add the ground beans, capsicum, chilli powder; cumin powder and salt mix well. Cook for 5 minutes. Add water if required to adjust the consistency. Keep aside.For the green salsaFor the green salsaCut the tomatoes into big pieces. Add the onions, green chillies and ¼ cup water and cook.When cooked, blend in a liquidiser and strain.Add the vinegar and salt. Keep aside.How to proceedHow to proceedSpread a little green salsa on each tortilla.Place some bean filling, fold from both the sides and top with cheese.Grill for a few minutes until the cheese melts.Serve hot. Nutrient values (Abbrv) per pieceEnergy132 calProtein4.8 gCarbohydrates20.7 gFiber1.8 gFat3.3 gCholesterol2.4 mgSodium230.1 mgClick here to view calories for Mexican Bean Faheeta ( Healthy Snacks)