hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss | with 44 amazing images. hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss is a nourishing and wholesome one dish meal which can be enjoyed by people of all ages. Learn how to make healthy veg wrap. To make hara bhara tikki roll, first make a pahadi marinade using hung curd, mint, coriander and a few spices along with fresh cream. Make 5 wheat flour rotis and keep aside. Then make the tikki. For that, soak the chana dal for 1 hour. Drain. In a pressure cooker add the chana dal, garlic, ginger, green chilies and ½ cup of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Drain. Combine the spinach, green peas and chana dal blend in a mixer to a paste without using any water. Transfer the paste to a bowl, add the paneer, chaat masala, garam masala and salt and mix well. Divide the mixture into 10 equal portions, shape each portion into a rectangular tikki and flatten it. Each tikki is approximately 3” long and 1’’ broad. Heat a non-stick tava (griddle) and cook the tikki on a medium flame using 3 tsp of oil till the tikkis are light brown in colour from both the sides. Keep aside. Finally spread some marinade on a roti, arrange few lettuce leaves, place a tikka and spread a little carrot onion mixture. Serve immediately. Roll up your sleeves and dig into these delectable healthy veg wrap rolled up with a pahadi marinade. The minty flavour of the marinade combined with the spicy non-fried tikkis makes it a truly enjoyable one-dish meal . What’s more? Lettuce and spinach contribute a significant dose of Vitamin A to this tasty healthy wrap for weight loss. Commonly used potatoes have been replaced by chana dal and paneer to make healthy tikkis. This lends a good amount of protein to support cell and tissue health. Though some amount of bread crumb is used to bind the tikkis, if you wish you can replace it with roasted rolled oats. This palak kebab roll is absolutely devoid of refined carbs, cheese and excess fat. It can be relished not only by weight watchers, but also by diabetics and heart patients. The use of wheat flour along with loads of veggies lends enough fibre to manage blood sugar levels and cholesterol levels. We suggest one wrap as a serving size. Tips for hara bhara tikki roll. 1. Ensure to drain the chana dal very well, so binding the tikkis becomes easier. 2. Prefer to cook the tikkis on a slow flame so they brown evenly and cook well. 3. You can keep the rotis, tikkis and spread in advance, but assemble the wrap just before serving. Check out our collection of recipes for wraps made with innumerable combinations of tasty and satiating ingredients. Enjoy hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss | with step by step photos.

The fragrance of basil, tartness of lemon and soothing coconut milk flavors all go into to making this recipe a super success. Infused with Thai flavors, the rice is mixed with red Thai curry ingredients and cooked first, before being sealed inside a banana leaf and steamed once again. Delicious!

Rice, cooked with onion and spices, is layered with a tangy tomato-based corn curry, and baked, resulting in a truly tongue-tickling delicacy with a unique texture and mind-blowing flavour. The Baked Rice with Corn Curry owes its flavour to the curry, which in turn gets its exotic richness from a paste of coconut, onions, spices and seeds. You can keep the rice and curry ready, and even layer it in a baking dish. But, it is better to bake the dish just before meal-time. Bake, unmold and serve immediately. Enjoy as a One Meal Dinner and later for dessert pamper yourself with Malai Kulfi or Kesar Malai Kulfi .

In a rush? You still need healthy food to stay energetic! How about preparing this super tasty Sprouts and Methi Rice one-dish meal that you can have right away or even take along in your dabba? The blend of brown rice with mixed sprouts, fenugreek leaves and spices makes this a tasteful dish brimming with iron.

moong dal suva sabzi recipe | zero oil sabzi | moong dal tomato shepu sabzi | with 35 amazing images. moong dal suva sabzi is a healthy moong dal sabzi for all. Learn how to make moong dal tomato shepu sabzi. The unique taste of suva, fortified by moong dal and spiced with green chillies makes this moong dal suva sabzi a must-try. Suva and tomatoes are rich in vitamin A and iron, while moong dal provides the necessary protein in healthy moong dal suva sabzi. The order of adding ingredients in moong dal tomato shepu sabzi is very important to ensure that all of them are properly cooked without losing their texture and colour, or becoming mushy. Relish steaming hot moong dal and suva sabzi with hot phulkas. Enjoy with moong dal suva sabzi recipe | zero oil sabzi | moong dal tomato shepu sabzi | step by step photos.

paneer and corn croquettes recipe | cheese and corn croquettes | Indian paneer stuffed croquettes | with 35 amazing images paneer and corn croquettes are a perfect party starter – be it for kids’ parties or kitty party. Learn how to make paneer and corn croquettes recipe | cheese and corn croquettes | Indian paneer stuffed croquettes | Indian paneer stuffed croquettes are made of boiled potatoes are stuffed with a luscious paneer and sweet corn mixture and deep-fried to make a really irresistible snack, which can be served with tea, or as a starter or cocktail accompaniment. These mouth-watering paneer and corn croquettes have a desi aura about them, with peppy spice powders like garam masala and amchur. The stuffing also has a unique, succulent texture, mild sweetness of the corn is crushed with grated paneer, which makes these ingredients mix and mingle well with each other to enhance the flavour of paneer and corn croquettes. Let each bite of this snack melt in your mouth. Tips to make paneer and corn croquettes recipe: 1. Makes sure you deep-fry only 2 to 3 at a time. 2. The corn can be coarsely crushed or just boiled and used. 3. They can be rolled and kept in the fridge and deep-fried when guests arrive. 4. Can also serve this with schezuan sauce. Enjoy paneer and corn croquettes recipe | cheese and corn croquettes | Indian paneer stuffed croquettes | with detailed step by step images.

French bean and chana dal stir-fry recipe | fansi chana dal stir fry | healthy beans poriyal | with 24 amazing images. French bean and chana dal stir-fry recipe is a quick and easy healthy Indian dry sabzi suitable for all ages. Learn how to make beans stir fry diabetes friendly recipe. Beans poriyal is a typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. In this fansi chana dal stir fry we have used minimum oil to cut down on calories and fat and thus make it suitable for weight loss too. To make French bean and chana dal stir-fry, heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the garlic, ginger and green chillies and sauté on a medium flame for a few more seconds. Add the french beans, chana dal and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve immediately. The chana dal helps provide crunch and volume to the beans stir fry diabetes friendly recipe, and also acts as a low glycemic index food. While most vegetables can be prepared this way, this French bean and chana dal stir-fry is especially beneficial for diabetics as the fibre present in French beans binds the glucose and slows down its absorption thereby preventing a quick rise in blood sugar levels. Heart patients who wish to manage cholesterol levels can also include this beans chana dal stir fry in their diet. This recipe is also a good source of magnesium – a key nutrient needed to maintain heartbeat. With 70 calories per serving, beans chana dal stir fry is a perfect pick at snack time and avoid that junk food loaded with refined ingredients like maida and sugar. Tips for French bean and chana dal stir-fry. 1. The French beans should be balanced and chana dal should be cooked till they are just about crunchy. Do not over cook them, as a stir fry needs to be crunchy. 2. You can use coconut oil to make this stir fry too. It has MCT (medium chain triglyceride) which aids in weight loss. 3. Do not over cook the stir fry, else you might lose the texture and colour of French beans. Enjoy French bean and chana dal stir-fry recipe | fansi chana dal stir fry | healthy beans poriyal | with step by step photos below.

soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with 26 amazing images. soya methi garlic naan is a healthier version of naan recipe. Learn how to make soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | The chewiness of plain flour naan can be quite tiresome after a helping! This sumptuous soya methi garlic naan recipe made of fenugreek leaves and soya flour is not only rich in iron and low in calories. healthy garlic fenugreek naan has loads of garlic that not only imparts a nice flavour but also aids in reducing blood pressure. Enjoy this tasty soya lehsun naan without compromising on health! Tips to make soya methi garlic naan: 1. Instead of methi you can also use palak to make this naan. 2. Instead of dry yeast you can use fresh curd to make this naan. 3. Kneading the dough using warm water makes the dough airy and fluffy. Enjoy soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with detailed step by step photos.

Succulent paneer is always a great addition to any Indian dish, be it a subzi or a biryani but being a flavour-absorber it calls for some thoughtful cooking. Here is how you can turn rice and paneer into an irresistibly flavourful biryani! Quickly sauté it with a tangy paste of mint, coriander, lemon juice and other pungent ingredients... and watch how the flavour seeps through the rice and paneer transforming them into a delightful Minty Paneer Biryani that will promptly be promoted to the ‘favourite’ category by your family!

The western coast of india generally features coconut-rich food. This malabari curry from the kitchens of kerala is no exception. The veggies rest in a base of coconut milk, and coconut is used in the masala paste also. So, overall the soothing flavour of coconut and the soft feel of boiled vegetables dominate this recipe.

This elegant vegetable lasagna showcases the merits of both tomato and cream sauce. The rich baked dish is packed with layers of pasta filled with vegetables and tomatoes topped with Italian mozzarella cheese and baked until golden brown in colour. Pomodoro sauce, that is, tomato sauce flavoured with basil, adds a unique flavour to this dish.

This wholesome wrap can be relished as a complete meal. A delectable fusion of cheesy pepper rice and refried beans pepped up with green garlic sauce makes this must-try. Don’t forget to add sour cream, which widens the range of flavours that play around in this wrap! when fresh green garlic is not in season, use half the quantity of dry garlic.

paneer in Manchurian sauce | paneer Manchurian | restaurant style paneer Manchurian | with amazing 25 images. paneer in Manchurian sauce in an Indo-Chinese appetizer recipe made with fried paneer and Manchurian gravy! The combo is heavenly and is a treat to the taste buds! paneer in Manchurian sauce is a popular Indian restaurant style paneer Manchurian dish. To make restaurant style paneer Manchurian we have started with coating paneer with cornflour and have deep fried it giving it a nice texture and flavour. Further, we have cooked it in the Manchurian sauce. This paneer Manchurian is super quick and easy to make. It is versatile you can have it as an appetizer or also as a side dish along with fried rice or hakka noodles!! Paneer, a few other commonly available ingredients, and a few minutes, is all it takes to make this tongue-tickling treat. You are sure to enjoy the contrast between the spicy, tangy Chinese sauce and the soft, mellow, paneer, which together become a truly memorable treat. Also, restaurant style paneer Manchurian has gained popularity in Indian restaurants and is now available on menu of almost every Indian restaurant! While on a tired day, you might settle for having Fried Rice with chilli garlic sauce or tomato ketchup, on a more leisurely day you would surely want to have a more exciting accompaniment, like this spicy paneer in Manchurian sauce! Its best to serve paneer in Manchurian curry hot and as soon as it is made as with time the sauce tends to thicken!! Enjoy paneer in Manchurian sauce | paneer Manchurian | restaurant style paneer Manchurian | with detailed step by step recipe photos below.

schezwan noodle frankie recipe | noodle frankie | schezwan noodle kathi roll | street-style schezwan noodle frankie | with amazing 44 images. Noodles and Frankies, two all-time favourite street foods come together in this innovative schezwan noodle frankie snack! We have got you the very famous street food recipe schezwan noodle frankie which is loved by many! This schezwan noodle kathi roll is a unique combo of Indo-Chinese cuisine. Frankie is one street food is diversly famous and has too many variations to it. Frankie is a wrap containing filling in an enfolded roti. Kids and students would definitely love this variation to frankie. Schezwan noodle frankie has got famous and made its place in menu of local street vendors and restaurants or outlets serving frankie. schezwan noodle kathi roll is extremely simple to make, the preparation may take a while yet the outcome is luscious and finger-licking good. Noodles, tossed with peppy Schezwan sauce and crunchy veggies, makes an exciting filling for rotis. You can also use your leftover rotis and prepare street-style schezwan noodle frankie quickly. Also, it can be used as a tiffin treat or evening snack. Ingredients like chilli sauce, shredded veggies and cheese add more punch to the filling, making the schezwan noodle frankie an absolutely mouth-watering affair. Learn to make schezwan noodle frankie recipe | noodle frankie | schezwan noodle kathi roll | street-style schezwan noodle frankie | with detailed step by step recipe photos and video below.