You are here: Home > Equipment > Pressure Cooker > Sprouts and Methi Rice Sprouts and Methi Rice by Tarla Dalal In a rush? You still need healthy food to stay energetic! How about preparing this super tasty Sprouts and Methi Rice one-dish meal that you can have right away or even take along in your dabba? The blend of brown rice with mixed sprouts, fenugreek leaves and spices makes this a tasteful dish brimming with iron. 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Close 04 Mar 2020 This recipe has been viewed 21359 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD स्प्राउट्स एण्ड मेथी राईस - हिन्दी में पढ़ें (Sprouts and Methi Rice in Hindi) Sprouts and Methi Rice recipe - How to make Sprouts and Methi Rice Tags Pressure CookerPregnancy Folic Acid RichProtein Rich foods for PregnancyHome Remedies Protein RichRecipes for Healthy EyesHealthy Heart Rice, Khichdi and BiryaniIron Rich Khichdi, Pulao, Biryani Soaking Time: 30 minutes Preparation Time: 20 mins Cooking Time: 20 mins Total Time: 701 hours 10 minutes 4Makes 4 servings Show me for servings Ingredients 1 cup mixed sprouts1 1/2 cups finely chopped fenugreek (methi) leaves3/4 cup brown rice2 tsp oil1 tsp cumin seeds (jeera)1 green chilli ,1/2 tsp finely chopped ginger (adrak)1 tbsp finely chopped garlic (lehsun)1/2 cup finely chopped onions1/2 cup finely chopped tomatoes1/4 tsp turmeric powder (haldi)1 tsp chilli powder salt to taste Method MethodClean, wash and soak the brown rice in enough water in a deep bowl for 30 minutes. Drain well and keep aside.Heat the oil in a pressure cooker and add the cumin seeds.When the seeds crackle, add the green chilli, ginger, garlic and onions and sauté on a medium flame for 1 to 2 minutes.Add the tomatoes, fenugreek leaves, turmeric powder, chilli powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Add the soaked and drained brown rice, mixed sprouts, 1¾ cups of water and salt, mix well and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Serve hot. Nutrient values (Abbrv) per servingEnergy217 calProtein7.5 gCarbohydrates38.2 gFiber3.3 gFat3.7 gCholesterol0 mgSodium17.8 mgClick here to view calories for Sprouts and Methi Rice