Sprouts and Methi Rice

In a rush? You still need healthy food to stay energetic! How about preparing this super tasty Sprouts and Methi Rice one-dish meal that you can have right away or even take along in your dabba? The blend of brown rice with mixed sprouts, fenugreek leaves and spices makes this a tasteful dish brimming with iron.

Sprouts and Methi Rice

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Sprouts and Methi Rice recipe - How to make Sprouts and Methi Rice

Soaking Time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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1 cup mixed sprouts
1 1/2 cups finely chopped fenugreek (methi) leaves
3/4 cup brown rice
2 tsp oil
1 tsp cumin seeds (jeera)
1 green chilli ,
1/2 tsp finely chopped ginger (adrak)
1 tbsp finely chopped garlic (lehsun)
1/2 cup finely chopped onions
1/2 cup finely chopped tomatoes
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
salt to taste

  1. Clean, wash and soak the brown rice in enough water in a deep bowl for 30 minutes. Drain well and keep aside.
  2. Heat the oil in a pressure cooker and add the cumin seeds.
  3. When the seeds crackle, add the green chilli, ginger, garlic and onions and sauté on a medium flame for 1 to 2 minutes.
  4. Add the tomatoes, fenugreek leaves, turmeric powder, chilli powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Add the soaked and drained brown rice, mixed sprouts, 1¾ cups of water and salt, mix well and pressure cook for 3 whistles.
  6. Allow the steam to escape before opening the lid.
  7. Serve hot.
Nutrient values (Abbrv) per serving
Energy217 cal
Protein7.5 g
Carbohydrates38.2 g
Fiber3.3 g
Fat3.7 g
Cholesterol0 mg
Sodium17.8 mg


Sprouts and Methi Rice
 on 03 Mar 20 11:16 PM

You haven''t mentioned at which step should we add the sprouts. I''m assuming after the methi leaves are added?
Tarla Dalal
04 Mar 20 09:25 AM
   Hi, Very sorry for the error that has occured from our side and thank you for informing us. The mixed sprouts are ot be added after the rice at step 5, we will be correcting the error soon...sorry once again...
Sprouts and Methi Rice
 on 21 Jun 13 01:36 PM

A delicious rice with a health quotient from sprouts and methi.