You are here: Home > Equipment > Pressure Cooker > Sprouts and Methi Rice Sprouts and Methi Rice by Tarla Dalal In a rush? You still need healthy food to stay energetic! How about preparing this super tasty Sprouts and Methi Rice one-dish meal that you can have right away or even take along in your dabba? The blend of brown rice with mixed sprouts, fenugreek leaves and spices makes this a tasteful dish brimming with iron. 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Drain well and keep aside.Heat the oil in a pressure cooker and add the cumin seeds.When the seeds crackle, add the green chilli, ginger, garlic and onions and sauté on a medium flame for 1 to 2 minutes.Add the tomatoes, fenugreek leaves, turmeric powder, chilli powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Add the soaked and drained brown rice, mixed sprouts, 1¾ cups of water and salt, mix well and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Serve hot. Nutrient values (Abbrv) per servingEnergy217 calProtein7.5 gCarbohydrates38.2 gFiber3.3 gFat3.7 gCholesterol0 mgSodium17.8 mgClick here to view calories for Sprouts and Methi Rice