You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi roti recipes | Punjabi parathas > Soya Methi Garlic Naan soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | by Tarla Dalal soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with 26 amazing images. soya methi garlic naan is a healthier version of naan recipe. Learn how to make soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan |The chewiness of plain flour naan can be quite tiresome after a helping! This sumptuous soya methi garlic naan recipe made of fenugreek leaves and soya flour is not only rich in iron and low in calories.healthy garlic fenugreek naan has loads of garlic that not only imparts a nice flavour but also aids in reducing blood pressure. Enjoy this tasty soya lehsun naan without compromising on health!Tips to make soya methi garlic naan: 1. Instead of methi you can also use palak to make this naan. 2. Instead of dry yeast you can use fresh curd to make this naan. 3. Kneading the dough using warm water makes the dough airy and fluffy.Enjoy soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with detailed step by step photos. 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हिन्दी में पढ़ें (Soya Methi Garlic Naan in Hindi) soya methi garlic naan video Table Of Contents about soya methi garlic naan▼soya methi garlic naan step by step recipe▼what is soya methi garlic naan made of?▼how to make dough▼how to proceed to make soya methi garlic naan▼pro tips to make soya methi garlic naan▼calories of soya methi garlic naan▼video of soya methi garlic naan▼ Soya Methi Garlic Naan recipe - How to make Soya Methi Garlic Naan Tags North Indian Vegetarian FoodPunjabi roti recipes | Punjabi parathas Naan / KulchasIndian PartyTavaDiabetic Rotis and ParathasHealthy Heart Rotis & Parathas Preparation Time: 5 mins Cooking Time: 15 mins Total Time: 20 mins 8Makes 8 naans Show me for naans Ingredients For Soya Methi Garlic Naan1/4 cup soy flour1/4 cup finely chopped fenugreek leaves (methi)8 tsp finely chopped garlic (lehsun)1 tsp sugar1 tsp dry yeast1 cup whole wheat flour (gehun ka atta) salt to taste1/2 tsp oil whole wheat flour (gehun ka atta) for rolling4 tsp butter for brushing Method For soya methi garlic naanFor soya methi garlic naanTo make soya methi garlic naan, combine the sugar, dry yeast and 1/4 cup of lukewarm water in a small bowl. Cover and keep aside for 10 minutes or till the yeast activates.Combine the wheat flour, soya flour, yeast-sugar mixture, fenugreek leaves, salt and oil in a deep bowl and knead into a soft dough using approx 1/2 cup water.Cover the dough with a lid or wet muslin cloth and allow it prove till it increases in volume slightly (approx. 20 to 30 minutes).Divide the dough into 8 equal portions.Press a portion of the dough flat on a rolling board and sprinkle 1 tsp of garlic over it. Roll out into an oblong of 125 mm. (5") using a little whole wheat flour for rolling.Heat a non-stick tava (griddle) and cook the roti on one side till it puffs slightly and then turn over.Cook it on the other side till it puffs a little and then roast it on an open flame till it turns golden brown in colour from both the sides.Repeat steps 5 to 7 to make 7 more naans.Brush each soya methi garlic naan with 1/2 tsp of butter and serve immediately. Nutrient values (Abbrv) per naanEnergy73 calProtein2.7 gCarbohydrates13.2 gFiber2.3 gFat1.3 gCholesterol0.9 mgSodium7.3 mgClick here to view calories for Soya Methi Garlic Naan soya methi garlic naan video Soya Methi Garlic Naan recipe with step by step photos like soya methi garlic naanlike soya methi garlic naan soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | then see some soya rotis paratha recipes we have and some recipes we love. soya upma recipe | gluten free recipe | healthy breakfast recipe | soya granules upma | soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao | what is soya methi garlic naan made of?what is soya methi garlic naan made of? See the below image of list of ingredients for making soya methi garlic naan. how to make doughhow to make dough To make soya methi garlic naan, in a small bowl, add 1 tsp dry yeast. Add 1 tsp sugar. Add ¼ cup of luke warm water. Keep aside for 10 minutes or till the yeast activates. In a deep bowl, add 1 cup wheat flour. Add ¼ cup soy flour. Add yeast-sugar mixture. Add ¼ cup finely chopped fenugreek leaves (methi) leaves. Add salt to taste. Add ½ tsp oil. Knead into a soft dough using approx. 1/2 cup water. Cover the dough with a lid or wet muslin cloth and allow it prove till it increases in volume slightly (approx. 20 to 30 minutes). Divide the dough into 8 equal portions. how to proceed to make soya methi garlic naanhow to proceed to make soya methi garlic naan Place a portion of the dough flat on a rolling board. Dust some wheat flour and flatten slightly. Sprinkle 1 tsp of garlic over it. Roll out into an oblong of 125 mm. (5") using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the roti on one side till it puffs slightly. Turn over the roti on an open flame and cook till it turns golden brown in colour from both the sides. Remove in a plate. Brush each naan with 1/2 tsp of butter. Serve soya methi garlic naan immediately. pro tips to make soya methi garlic naanpro tips to make soya methi garlic naan Instead of methi you can also use palak to make this naan. Instead of dry yeast you can use fresh curd to make this naan. Kneading the dough using warm water makes the dough airy and fluffy.