This is a marwari delicacy of moong dal vadas immersed in tangy mustard flavoured liquid. The 'kanji' or 'rai ka pani' as it is known needs to be prepared a day in advance so that all the flavours mellow down. The vadas are added the following day. Kanji vadas are a popular snack sold on the streets throughout Rajasthan. Chukandar (beetroot) kanji is also popular and is specially prepared for the festival of Holi. Instead of moong dal vadas, large chunks of beetroot are marinated in 'rai ka pani' or 'rai ka achaar' to give it a rich red colour. Serve plenty of kanji with the vadas so that you can enjoy a large sip of the kanji once the vadas are polished off. Also try other Rajasthani snacks like Pyaaz ki Kachori and Khamiri Green Peas Puris .

A traditional treat from the kitchens of Gujarati , the Tameta Muthia nu Shaak will amaze you with its fenugreek flavoured muthias in a tangy tomato base. While the original recipe calls for oodles of oil, we have managed to recreate the same magic without any oil! The muthias are steamed, yet have a brilliant flavour thanks to a perfect choice of ingredients. The spice powders and flavour enhancers in the gravy are bound together by loads of tomatoes, so here again there is no need for oil. Now, you can top up on vitamins and relish the delectable flavour of this traditional dish without worrying about oil. To round up the healthy food excitement serve with Chapati , Dal Pandoli , Khatti Meethi Dal and Brown Rice .

hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss | with 44 amazing images. hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss is a nourishing and wholesome one dish meal which can be enjoyed by people of all ages. Learn how to make healthy veg wrap. To make hara bhara tikki roll, first make a pahadi marinade using hung curd, mint, coriander and a few spices along with fresh cream. Make 5 wheat flour rotis and keep aside. Then make the tikki. For that, soak the chana dal for 1 hour. Drain. In a pressure cooker add the chana dal, garlic, ginger, green chilies and ½ cup of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Drain. Combine the spinach, green peas and chana dal blend in a mixer to a paste without using any water. Transfer the paste to a bowl, add the paneer, chaat masala, garam masala and salt and mix well. Divide the mixture into 10 equal portions, shape each portion into a rectangular tikki and flatten it. Each tikki is approximately 3” long and 1’’ broad. Heat a non-stick tava (griddle) and cook the tikki on a medium flame using 3 tsp of oil till the tikkis are light brown in colour from both the sides. Keep aside. Finally spread some marinade on a roti, arrange few lettuce leaves, place a tikka and spread a little carrot onion mixture. Serve immediately. Roll up your sleeves and dig into these delectable healthy veg wrap rolled up with a pahadi marinade. The minty flavour of the marinade combined with the spicy non-fried tikkis makes it a truly enjoyable one-dish meal . What’s more? Lettuce and spinach contribute a significant dose of Vitamin A to this tasty healthy wrap for weight loss. Commonly used potatoes have been replaced by chana dal and paneer to make healthy tikkis. This lends a good amount of protein to support cell and tissue health. Though some amount of bread crumb is used to bind the tikkis, if you wish you can replace it with roasted rolled oats. This palak kebab roll is absolutely devoid of refined carbs, cheese and excess fat. It can be relished not only by weight watchers, but also by diabetics and heart patients. The use of wheat flour along with loads of veggies lends enough fibre to manage blood sugar levels and cholesterol levels. We suggest one wrap as a serving size. Tips for hara bhara tikki roll. 1. Ensure to drain the chana dal very well, so binding the tikkis becomes easier. 2. Prefer to cook the tikkis on a slow flame so they brown evenly and cook well. 3. You can keep the rotis, tikkis and spread in advance, but assemble the wrap just before serving. Check out our collection of recipes for wraps made with innumerable combinations of tasty and satiating ingredients. Enjoy hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss | with step by step photos.

An extraordinary kulcha with a spicy and satisfying taste, which makes it fit to be served just like that without any elaborate side-dishes. With a rich stuffing of paneer and potatoes, flavoured with myriad ingredients like green chillies, ginger, onions and herbs like coriander and mint, this Hyderabadi Paneer Potato Kulcha has a holistic taste and texture. You can enjoy it for breakfast or as a snack , carry it in your lunch box, or even serve it at a party. Simple accompaniments like raita and pickles are enough to make it a complete meal. Try other kulcha recipes like Paneer Kulcha and Pudina Kulcha .

paneer matar biryani recipe | brown rice veg biryani | healthy paneer brown rice biryani | green peas brown rice biryani | with 34 amazing images. Layers of brown rice and spicy paneer mutter make this paneer matar biryani recipe a real delicacy. This brown rice veg biryani is undoubtedly going to be each one’s favorite. Learn how to make healthy paneer brown rice biryani. For green peas brown rice biryani, first the onion brown rice is made. In a deep non-stick pan onions are roasted and then the cooked brown rice and salt are added and cooked for about a minute. This is followed by making the paneer mutter mixture of the biryani. Again onions, ginger-green chilli paste and garlic paste are roasted with about a tbsp. of water. Then fresh tomato pulp and a few spices are added and cooked for a while. Finally paneer cubes, green peas and salt are added and the consistency is adjusted with water. A final cooking of 1 minute is required hereafter and the subzi is then ready for serving. Paneer is a show-stealer in healthy paneer brown rice biryani, here we have made use of its low fat version to save on some calories and fat!. And roasted onions add a yummy touch to the brown rice. This biryani is a tad healthier than white rice biryani. The use of brown rice and green peas boosts the fiber content of this brown rice veg biryani. But remember to control the portion size. Weight watchers need to be aware of the carbs that are accompanied with this biryani. Not more than half serving of this biryani is suggested occasionally for diabetics and heart patients. Enjoy paneer matar biryani recipe | brown rice veg biryani | healthy paneer brown rice biryani | green peas brown rice biryani | with step by step photos.

In a rush? You still need healthy food to stay energetic! How about preparing this super tasty Sprouts and Methi Rice one-dish meal that you can have right away or even take along in your dabba? The blend of brown rice with mixed sprouts, fenugreek leaves and spices makes this a tasteful dish brimming with iron.

paneer and corn croquettes recipe | cheese and corn croquettes | Indian paneer stuffed croquettes | with 35 amazing images paneer and corn croquettes are a perfect party starter – be it for kids’ parties or kitty party. Learn how to make paneer and corn croquettes recipe | cheese and corn croquettes | Indian paneer stuffed croquettes | Indian paneer stuffed croquettes are made of boiled potatoes are stuffed with a luscious paneer and sweet corn mixture and deep-fried to make a really irresistible snack, which can be served with tea, or as a starter or cocktail accompaniment. These mouth-watering paneer and corn croquettes have a desi aura about them, with peppy spice powders like garam masala and amchur. The stuffing also has a unique, succulent texture, mild sweetness of the corn is crushed with grated paneer, which makes these ingredients mix and mingle well with each other to enhance the flavour of paneer and corn croquettes. Let each bite of this snack melt in your mouth. Tips to make paneer and corn croquettes recipe: 1. Makes sure you deep-fry only 2 to 3 at a time. 2. The corn can be coarsely crushed or just boiled and used. 3. They can be rolled and kept in the fridge and deep-fried when guests arrive. 4. Can also serve this with schezuan sauce. Enjoy paneer and corn croquettes recipe | cheese and corn croquettes | Indian paneer stuffed croquettes | with detailed step by step images.

French bean and chana dal stir-fry recipe | fansi chana dal stir fry | healthy beans poriyal | with 24 amazing images. French bean and chana dal stir-fry recipe is a quick and easy healthy Indian dry sabzi suitable for all ages. Learn how to make beans stir fry diabetes friendly recipe. Beans poriyal is a typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. In this fansi chana dal stir fry we have used minimum oil to cut down on calories and fat and thus make it suitable for weight loss too. To make French bean and chana dal stir-fry, heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the garlic, ginger and green chillies and sauté on a medium flame for a few more seconds. Add the french beans, chana dal and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve immediately. The chana dal helps provide crunch and volume to the beans stir fry diabetes friendly recipe, and also acts as a low glycemic index food. While most vegetables can be prepared this way, this French bean and chana dal stir-fry is especially beneficial for diabetics as the fibre present in French beans binds the glucose and slows down its absorption thereby preventing a quick rise in blood sugar levels. Heart patients who wish to manage cholesterol levels can also include this beans chana dal stir fry in their diet. This recipe is also a good source of magnesium – a key nutrient needed to maintain heartbeat. With 70 calories per serving, beans chana dal stir fry is a perfect pick at snack time and avoid that junk food loaded with refined ingredients like maida and sugar. Tips for French bean and chana dal stir-fry. 1. The French beans should be balanced and chana dal should be cooked till they are just about crunchy. Do not over cook them, as a stir fry needs to be crunchy. 2. You can use coconut oil to make this stir fry too. It has MCT (medium chain triglyceride) which aids in weight loss. 3. Do not over cook the stir fry, else you might lose the texture and colour of French beans. Enjoy French bean and chana dal stir-fry recipe | fansi chana dal stir fry | healthy beans poriyal | with step by step photos below.

Succulent paneer is always a great addition to any Indian dish, be it a subzi or a biryani but being a flavour-absorber it calls for some thoughtful cooking. Here is how you can turn rice and paneer into an irresistibly flavourful biryani! Quickly sauté it with a tangy paste of mint, coriander, lemon juice and other pungent ingredients... and watch how the flavour seeps through the rice and paneer transforming them into a delightful Minty Paneer Biryani that will promptly be promoted to the ‘favourite’ category by your family!

cauliflower peas sabzi recipe | healthy green peas, tomatoes and cauliflower vegetable | zero oil cauliflower peas sabzi is a healthy sabzi to add to our daily menu. Learn how to make cauliflower peas sabzi. cauliflower peas sabzi is also know as gobi mattar tamatar sabzi is a popular Indian sabzi made from cauliflower, mattar, tomatoes and spices. To make cauliflower peas sabzi, heat a deep non-stick kadhai on a medium flame and when hot, add the cumin seeds and dry roast on a medium flame for 10 seconds. Add the onions, coriander powder, turmeric powder, ginger, green chillies and 4 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the tomatoes and 4 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the cauliflower and mix well. Cover it with a lid and cook on a medium flame for 5 minutes, while stirring occasionally. Add the green peas, milk, garam masala and salt, mix well and cover with a lid and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot garnished with coriander. Cauliflower has an innate charm, which pleases people of all age groups if prepared properly. Its subtle flavour is not only pleasing to the palate, but also works well with varied ingredients and spices, as you will see in this delicious preparation of healthy green peas, tomatoes and cauliflower vegetable. Fiber-rich green peas combine aesthetically with cauliflower, and help get rid of excess fat from the body, making this zero oil cauliflower peas sabzi a boon for weight-watchers. With a carb count of 9.4 g per serving, this is a wise choice for a diabetic sabzi and women with PCOS as well. Serve hot with whole wheat rotis or parathas. Cumin seeds, tomatoes and a horde of other commonly available ingredients help enhance the flavour of this wonderful duo, making this cauliflower peas sabzi a real winner in terms of taste too. Cauliflower is a good source of Vitamin C too. This nutrient helps in building immunity. Though a small amount of vitamin C will be lost in cooking, but you can definitely benefit from this zero oil cauliflower peas sabzi. Tips for zero oil cauliflower peas sabzi. 1. Grate the cauliflower thickly and not thinly. 2. We have used sliced onions for a good mouthfeel, but if you wish you can replace them with chopped onions. Enjoy cauliflower peas sabzi recipe | healthy green peas, tomatoes and cauliflower vegetable | zero oil cauliflower peas sabzi | with recipe below.

Coconut milk is gifted with a mellow flavour and a creamy texture, which makes any dish it is added to feel comforting and light yet pampering and rich at the same time! This Coconut Kadhi is an example of that rare class. It has a very light flavour yet feels intense, all thanks to coconut milk combined with a thoughtful assortment of spices and vegetables, and of course besan and curds too, which help to add tanginess and thickness to the preparation. This kadhi will complement any khichdi perfectly well!

A dish that is synonymous with Indian cuisine in many restaurants the world over, the Vegetable Biryani deserves to be so popular! A masaledar gravy chock-full of veggies and paneer, is sandwiched between rice that has been cooked with spices and perked up with saffron-tinged curd. This whole arrangement is drizzled with ghee and cooked covered till the flavours mingle, merge and multiply manifold, and an irresistible aroma wafts out of handi, making this a visual, aromatic and culinary treat par comparison.

paneer in Manchurian sauce | paneer Manchurian | restaurant style paneer Manchurian | with amazing 25 images. paneer in Manchurian sauce in an Indo-Chinese appetizer recipe made with fried paneer and Manchurian gravy! The combo is heavenly and is a treat to the taste buds! paneer in Manchurian sauce is a popular Indian restaurant style paneer Manchurian dish. To make restaurant style paneer Manchurian we have started with coating paneer with cornflour and have deep fried it giving it a nice texture and flavour. Further, we have cooked it in the Manchurian sauce. This paneer Manchurian is super quick and easy to make. It is versatile you can have it as an appetizer or also as a side dish along with fried rice or hakka noodles!! Paneer, a few other commonly available ingredients, and a few minutes, is all it takes to make this tongue-tickling treat. You are sure to enjoy the contrast between the spicy, tangy Chinese sauce and the soft, mellow, paneer, which together become a truly memorable treat. Also, restaurant style paneer Manchurian has gained popularity in Indian restaurants and is now available on menu of almost every Indian restaurant! While on a tired day, you might settle for having Fried Rice with chilli garlic sauce or tomato ketchup, on a more leisurely day you would surely want to have a more exciting accompaniment, like this spicy paneer in Manchurian sauce! Its best to serve paneer in Manchurian curry hot and as soon as it is made as with time the sauce tends to thicken!! Enjoy paneer in Manchurian sauce | paneer Manchurian | restaurant style paneer Manchurian | with detailed step by step recipe photos below.

Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available at home. The procedure is exceptionally simple. And the best part is that the flavour beats even complex recipes hands-down. Homely and satiating, this Toovar Dal preparation is a must-try! Serve with plain rice or jeera rice .