Coconut Kadhi ( Microwave Recipe)

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Coconut Kadhi ( Microwave Recipe)

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Coconut Kadhi ( Microwave Recipe) recipe - How to make Coconut Kadhi ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Method
    Method
  1. Combine the besan and curds in a bowl and whisk well so that no lumps remain. Keep aside.
  2. Put the oil in a deep microwave-safe bowl and microwave on high for 1 minute.
  3. Add all the remaining ingredients, except the coconut milk and the besan-curd mixture, mix well and microwave on high for another 2 minutes, stirring once in between after 1 minute.
  4. Add the coconut milk and the besan-curd mixture, mix well and microwave on high for 3 more minutes, stirring once in between after 1½ minutes.
  5. Serve hot garnished with coriander.
Nutrient values per serving
Energy386 cal
Protein6.1 g
Carbohydrates15.6 g
Fiber9.9 g
Fat32.4 g
Cholesterol0 mg
Vitamin A96.7 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C2 mg
Folic Acid21.6 mcg
Calcium93.2 mg
Iron1.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12.9 mg
Potassium98.2 mg
Zinc0.2 mg

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